Icho Chiri Kuyeuka Kwemagariro-Chigadziro Here?
Kuti abatsire kuchengeta chiyeuchidzo chakakomba kuburikidza nemakore, vamwe vanhu vanotendeukira kuzvokudya zvekudya zvinozivikanwa sekutora mimba. Chimwe chinhu chinowanikwawo mumutumbi, pregnenolone steroid hormone inoita basa rinokosha mukugadzirwa kwemamwe hormone steroid (kusanganisira progesterone, DHEA, uye estrogen).
Vanotsigira vanoti kutora mimba inokonzera kuvimba kunogona kubatsira kurwisana nehutano hwehutano husina kunaka, pamwe nekuchengetedza kurwisana nehutano hwakasiyana-siyana.
Nei Vanhu Vachiishandisa?
Mune mishonga isingashandisi, mimba inonzi inonzi inobatsira mukurapa kwezvinetso zvehutano zvinotevera:
- Chirwere cheAlzheimer
- kurwara
- arthritis
- kuora mwoyo
- endometriosis
- kuneta
- furocystic muchifuva chimiro
- menopausal zviratidzo
- multiple sclerosis
- premenstrual syndrome
- psoriasis
- scleroderma
Pregnenolone inoshandiswawo kuwedzera chiyeuchidzo , kuderedza kushungurudzika , kukurudzira maitiro ezvirwere zvemuviri, kukurudzira detox, kudzivirira chirwere chemwoyo, uye kunonoka kukwegura.
The Health Benefits
Kunyange zvazvo mhuka dzakawanda uye dzidzo dzevanhu dzakabudiswa muma1940 dzakaratidza kuti pregnenolone inogona kubatsira kugadzirisa arthritis uye kuderedza kushungurudzika, kutsvakurudza kwakaitwa munguva pfupi pamusoro pekudzivirira pamuviri hakusi nyore. Zvisinei, zvidzidzo zvakasiyana-siyana zvakabudiswa mumakore achangopfuura zvinoreva kuti pregnenolone inogona kupa humwe hutano hunobatsira. Pano tarisa zvimwe zvitsva zvinowanikwa kubva kune zvidzidzo izvi:
1) Memory
Kutsvakurudza kwepakutanga kunoratidza kuti pregnenolone inogona kubatsira kudzivirira pakurwara kwehutano hwehutano hwakakanganisika.
Mune mharidzo ya2001 yakabudiswa muBurin Research Reviews , somuenzaniso, vanotsvakurudza vakaongorora zvidzidzo zviripo pane steroid hormone nemigumisiro yavo pakudzidza nekuyeuka muhutano hwehuchembera.
Asi apo kutsvakurudza mumhuka kwakaratidza kuti pregnenolone inogona kukurudzira chiyeuchidzo, mushumo ndevanyori vanotaura kuti zvidzidzo zvevanhu pamusoro pekuzvidzivirira uye nekuyeuka zvakaburitsa migumisiro yakavhenganiswa.
Zvakafanana: Nzira dzepanyama dzekuvandudza Memory uye Bacopa yeku Memory.
2) Kuora mwoyo
Pregnenolone inogona kubatsira kuderedza kushungurudzika, maererano nekuongorora kwemhuka kwakabudiswa muPuritatimende ye National Academy of Sciences yeUnited States of America muna 2012. Mukuedzwa pamakonzo, vanyori vekudzidza vakagamuchira kuti pregnenolone inogona kubatsira kubvisa kuora mwoyo kuburikidza nekurapa kusakadza mune zvimwe zvikamu zvemasero europi.
Zvimwe: Kurapa Kusuruvara: 8 Zvirwere Zvemhuka.
3) Schizophrenia
Pregnenolone inoratidzira kuvimbiswa mukurapa schizophrenia, maererano neshumo rakabudiswa muNeuroscience mugore ra2011. Mukutsvaga kwavo kuwanikwa kwekutsvakurudza kwekudzivirira pamuviri uye schizophrenia (kusanganisira mhando dzezvidzidzo zvemhuka uye zvidzidzo zvevanhu vanoverengeka muvanhu), iyo nyanzvi ndevanyori akawana kuti pregnenolone inogona kubatsira schizophrenia varwere nekubata steroid makemikari muuropi. Mushumo uyu unoratidzawo kuti pregnenolone inogona kubatsira muchirapa chechichiphrasia nekuwedzera uropi hwema gamma-aminobutyric acid.
Caveats
Nokuda kwekushayikwa kwekutsvakurudza, zvishoma zvinonyatsozivikanwa nezvekuchengetedzwa kwenguva refu kana kushandiswa kwekudzivirira kwemimba yekudzivirira. Zvisinei, kune kumwe kunetseka kuti pregnenolone inogona kukonzera migumisiro yakasiyana-siyana, kusanganisira kusuruvara, kuzvidya mwoyo, mafungiro ekuchinja, misoro, uye kusagadzikana kwemwoyo.
Sezvo pregnenolone inogona kukanganisa mahomoni, usatora kushandisa pregnenolone kana uine kana uri pangozi yemamiriro ekushaya humoni (akadai nekenza yemazamu, endometriosis, uye uterine fibroids).
Ramba uchifunga kuti zvipfeko hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi. Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa.
Iwe unogona kuwana mamwe mazano ekushandisa mashandisiro pano.
The Bottom Line
Pamusana pekutsvakurudza kwakanyanya, zvakakurumidza kutaurira pamuviri semakirini kune chero mamiriro ezvinhu. Zvakakoshawo kuziva kuti kuzviraramisa mamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba. Kana uri kufunga kuishandisa chero chinangwa chehutano, iva nechokwadi chekuona chiremba wako kutanga.
Kana uri kutsvaga mushonga wepanyama kuti ubatsire kuchengeta chiyeuchidzo, zvimwe zvidzidzo zvinoratidza kuti kuwedzerwa kudya kwako kwea antioxidants uye omega-3 fatty acids kunogona kuve nekuyeuka-kukuvadza.
Nhamba dzakawanda dzedzimwe nzira dzokurapa dzinogonawo kubatsira mukurapa kwekuora mwoyo. Semuenzaniso, mishonga yakadai saSt . John's wort inogona kubatsira kubvisa zviratidzo zvekuora mwoyo, nepo pfungwa dzomuviri dzakaita sekugadzirisa uye kufungisisa zvingabatsira kugadzirisa mafungiro.
Sources
Marx CE, Bradford DW, Hamer RM, Naylor JC, Allen TB, Lieberman JA, Strauss JL, Kilts JD. "Pregnenolone sezvinoratidzira ruzivo rwekurapa mune schizophrenia: kubuda kwechirwere uye kuporesa uchapupu." Neuroscience. 2011 Sep 15; 191: 78-90.
Vallée M, Mayo W, Le Moal M. "Basa rokubata pamuviri, dehydroepiandrosterone uye sulfate esters yavo pakudzidza nekuyeuka mukukwegura kwepfungwa." Ubongo Res Brain Res Rev. 2001 Nov; 37 (1-3): 301-12.
Bianchi M, Baulieu EE. "3β-Methoxy-pregnenolone (MAP4343) senzira itsva yekurapa kwekutambudzika kwepfungwa." Proc Natl Acad Sci US A. 2012 Jan 31; 109 (5): 1713-8.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.