Kuratidza Kwakaita Maitiro Maitiro, Manzwiro, uye Maitiro
Iwe unonzwa uchinetseka mukamuri jena here? Ko ruvara rwebhuruu runokuita kuti unzwe wakadzikama uye wakasununguka here? Vanyori uye vashandi vekunze vave vachifunga kwenguva refu kuti ruvara runogona kukanganisa mafungiro, manzwiro, uye manzwiro. "Kuratidza, sezvinoitwa, zvinotevera kuchinja kwemazwiro," muenzi Pablo Picasso akambotaura.
Muvara inoshandiswa zvine simba yekukurukura uye inogona kushandiswa kuratidza chiito, kuchinja mafungiro, uye kunyange kukanganisa maitiro ehupenyu.
Mamwe mavara ave achibatanidzwa nekuwedzerwa kweropa, kuwedzera metabolism, uye eyestrain.
Saka ruvara runoshanda sei? Ko ruvara runotenda sei kuti runoita mafungiro uye maitiro?
Chii Chinoratidzira Psychology?
Muna 1666, musayendisiti weChirungu Sir Isaac Newton akawana kuti kana chiedza chakachena chena chichipfuura nepakati pejeri, chinoparadzanisa mumarudzi ose anooneka. Newton akawanawo kuti muvara wega wega unoumbwa nesimbi imwe chete uye haugone kuparadzaniswa kune mamwe mavara.
Zvimwe zviongorori zvakaratidza kuti chiedza chinogona kusanganiswa kugadzira mamwe mavara. Somuenzaniso, chiedza chitsvuku chakavhenganiswa nejecha chiedza chinoita kuti ruvara rwemaruva ruve. Mamwe mavara, akadai segirini uye magenta, canananisa mumwe nomumwe kunze kana akavhenganiswa uye akaunza chiedza chakachena.
Kana iwe wakamborongedza, iwe pamwe wakambocherechedza kuti mamwe mavara angakanganiswa sei kuti aumbe mamwe mavara.
"Kupiwa kuwanda kwemavara, mumwe angatarisira kuti mavara emagetsi ave nzvimbo yakagadzirwa zvakanaka," vakatsvakurudza Andrew Elliot naMarkus Maier vati.
"Zvinotoshamisa ndezvokuti, zvishoma zvidzidzo kana zvinyorwa zvakaitwa zvichienderana nehutano hwemavara pamagariro ehutano, uye basa rave raitwa rave richiendeswa mberi nekunetseka kwakashata, kwete kusagadzirwa kwesayenzi."
Pasinei nekushayikwa kwekutsvakurudza munharaunda iyi, pfungwa yevaravara rwepfungwa yakave hurukuro inotyisa mukudhinda, unyanzvi, kuronga, uye dzimwe nzvimbo.
Zvakawanda zvehuchapupu huri munharaunda iyi inotanga kuitika ndeyekuita zvakanaka, asi vatsvakurudzi neyanyanzvi vakaita zvishoma zvitsva zvinowanikwa nekucherechedza pamusoro pehupfungwa hwemavara uye maitiro ayo ane maitiro, manzwiro, uye maitiro.
Zvechokwadi, manzwiro ako pamusoro pemavara anowanzomira zvakadzama mumunhu uye akadzika muhupenyu hwako kana tsika. Semuenzaniso, nepo ruvara ruchena runoshandiswa munyika dzakawanda dzekuMadokero kuratidza kuchena uye kusava nemhosva, kunoonekwa sechiratidzo chekuchema munyika dzakawanda dzeEastern.
Mhinduro dzePfungwa dzeMirairi
Sei ruvara rune simba guru muupenyu hwedu? Ndezvipi zvinogona kuitika kune miviri nemafungiro edu?
Nepo maonero ehuvara ane mamwe masimba, kune mamwe mavara ane mavara. Inotarisa munzvimbo yakatsvuka yemuvara wepevara inozivikanwa seyakasvibirira mavara uye inosanganisira tsvuku, marinamisi, uye yero. Iyi mivara yakasvibirira inokonzera manzwiro kubva kune manzwiro ehudziro uye kunyaradza kune manzwiro ekutsamwa nehasha.
Makoruru pamativi ebhuruu emitambo inozivikanwa sehozha dzakanaka uye dzinosanganisira bhuruu, ruvara rwepepuru, uye ruvara. Iyi mivara inowanzotsanangurwa seyokudzikama, asi inogonawo kukurudzira mupfungwa manzwiro ekusuwa kana kusava nehanya.
Vanhu vanoita sei kumarudzi akasiyana-siyana?
Sarudza ruvara pasi apa kuti udzidze zvakawanda pamusoro pemigumisiro inogona kuitika uye uwane kugadzikana kubva kune vamwe vaverengi:
Ratidza Pfungwa yePyychology seTherapy
Tsika dzakawanda dzekare, kusanganisira vaIjipita neChina, vaiita chromotherapy, kana kushandiswa kwemavara kuti vapore. Chromotherapy dzimwe nguva inonzi chirwere chechiedza kana kuti colorology uye ichiri kushandiswa mazuva ano sechinhu chakakwana kana kurapa kwakasiyana.
Muchirapa ichi:
- Tsvuku yakashandiswa kukurudzira muviri uye pfungwa uye kuwedzerwa kupararira.
- Yirafu yaifungidzirwa kuti ikurudzire mitsipa uye ichenese muviri.
- Orange yakashandiswa kuporesa mapapu uye kuwedzera simba remhepo.
- Bhuruu yaitenda kuti inoderedza zvirwere uye inorapa marwadzo.
- Indigo shades zvaifungidzirwa kuderedza zvinetso zveganda.
Yemazuva Ano Ongororo pamusoro peMapfungwa Psychology
Vazhinji vezvepfungwa vanoona ruvara rwemavara nekusahadzika uye vanotaura kuti izvo zvinofunga kuti zvinowanzoitwa ruvara zvinowanzonyanya kuwedzerwa. Makoronga anewo zvakasiyana-siyana mumitemo yakasiyana. Kutsvakurudza kwakaratidza mumatambudziko mazhinji kuti maitiro-anogadzirisa migumisiro yemavara anogona kungove kwenguva pfupi. Imba yebhuruu inogona kutanga inokonzera manzwiro ekudzikama, asi iyo inopera mushure mechinguva chiduku.
Zvisinei, kutsvakurudza kuripo kwawanikwa kuti ruvara runogona kukonzera vanhu nenzira dzakasiyana-siyana dzinoshamisa:
- Chimwe chekudzidza chakawana kuti mapaundi e-placebo ane huni-soro akaonekwa seanobudirira kupfuura mapiritsi e placebo anovaraidza.
- Unecdotal uchapupu hwakaratidza kuti kuisa bhuruu-mavara emigwagwa kunogona kutungamirira kumhosva dzakaderera munzvimbo idzodzo.
- Munguva pfupi yapfuura, vatsvakurudzi vakaona kuti ruvara rutsvuku runokonzera vanhu kuti vaite nekukurumidza nekukurumidza, chimwe chinhu chingave chakabatsira mumabasa emitambo.
- Chidzidzo chakatarisa nhoroondo yezvakaitika kare yakawana kuti mauto emitambo akapfekedzwa kakawanda yunifomu dzemafu anowanzogamuchira chirango uye kuti vadzidzi vangangosangana nemafungiro asina kunaka nemutambi akapfekedza yunifomu yakasviba.
Ruvara Runogona Kuchinja Basa
Zvidzidzo zvakare zvakaratidza kuti mamwe mavara anogona kuva nemigumisiro pakuita. Hapana anofarira kuwona muedzo wakavharwa wakaputirwa muinki inopinza, asi kumwe kuongorora kwakawana kuti kuona ruvara rutsvuku vasati vatora nyanzvi chaizvo kunokuvadza kuedza kushanda. Kunyange zvazvo ruvara rutsvuku runowanzotsanangurwa sekutyisidzira, kukwidza kana kufadza, dzakawanda zvidzidzo zvekare pamusoro pemagetsi matsvuku zvakange zvisingaverengeki. Chidzidzo chacho chakawana, zvisinei, kuti kuisa vadzidzi kune ruvara rutsvuku pamberi pekuongororwa kwakaratidzwa kuva nechakaipa pakuedzwa kwekuita.
Mukutanga kwezvidzidzo zvitanhatu zvinorondedzerwa mukudzidza, vadzidzi vekuAmerica 71 veUnited States vakapiwa nhamba yevatori vechikamu yakatsvuka, yakasvibirira kana yakasviba vasati vatora maminitsi mashanu. Zvigumisiro zvakaratidza kuti vadzidzi vakakurukurwa nenhamba tsvuku vasati vatora muedzo vakawana zvinodarika makumi maviri kubva muzana pasi pasi kune izvo zvakapiwa nhamba dzemavara uye dzvuku
Kutsvakurudza Kuwedzera Kunoda Kudiwa
Kufarira munyaya yevaravara rwepfungwa iri kukura, asi pane imwe mibvunzo isina kupindurwa. Ungano dzevara dzinokura sei? Iine simba rakadini kushamwaridzana kweshamwari idzi pamusoro pemaitiro chaiwo enyika? Ko mavara angashandiswa kuwedzera kushanda kwevashandi kana kuchengeteka kwebasa here? Ndeapi mavara ane simba kune unhu hwevatengi? Iwe unhu humwe hunyoro hunosarudza mamwe mavara here? Sezvo vatsvakurudzi vanoramba vachitsvaga mibvunzo yakadaro, isu tingakurumidza kudzidza zvakawanda pamusoro pemagumisiro akaita ruvara rwepfungwa dzevanhu.
Zena O'Connor, nhengo yedare reDhipatimendi reAs Architecture, Design, uye Urongwa paYunivhesiti yeSydney, inoratidza kuti vanhu vanofanira kungwarira nezvezvizhinji zvavanotaura zvavanoona pamusoro pepfungwa yehuvara.
"Zvizhinji zvezvikwereti izvi hazvibatsiri maererano nekutsigira kwemhando, zvinoratidza kukanganisa kwakakosha (zvakadai sokunyanya kuderedza uye kugadziriswa kwepamusoro), uye zvinogona kusanganisira zvinyorwa zvinowanikwa sezvokwadi," O'Connor anotsanangura. "Mukuwedzera, kudai kwakadaro kunowanzoreva kuongororwa kwenguva refu pasina kutaura nezvekutsvakurudza kwezvino kuwanikwa."
Shoko Rinobva
Ruvara runogona kuita basa rinokosha pakutumira mashoko, kuumba mamwe mafungiro, uye kunyange kukanganisa zvisarudzo zvinoitwa nevanhu. Zvinyorwa zvitsva zvinoshandisawo simba pane zvinhu zvinosarudzwa nevanhu kutenga, zvipfeko zvavanopfeka, uye nzira iyo inoshongedza mamiriro avo ezvinhu. Vanhu vanowanzosarudza zvinhu mumarara anokonzera mamwe mafungiro kana manzwiro, zvakadai sekusarudza motokari yemuvara inoita semitambo, yemazuva ano, yakajeka, kana yakavimbika. Mivara yekamuri inogonawo kushandiswa kukonzera mafungiro akadai, sekupenda muimba yekurara kune ruvara rwemavara kuitira kuti uve nerunyararo.
Saka chii chakakosha? Nyanzvi dzakaona kuti kunyange zvazvo ruvara rune simba kune manzwiro atinoita uye kuita, izvi zvinowanikwa pasi pehupenyu hwevanhu, tsika, uye chiitiko. Kutsvakurudza kwakawanda kwesayenzi kunodiwa kuti uwane kunzwisisa zviri nani rwepfungwa dzepfungwa.
> Sources:
> Elliot, AJ. Muvara uye kushanda kwepfungwa: Kuongororwa kwezvinyorwa uye zvinyorwa. Mitsva muPsychology. 2015; https: //doi.org/10.3389/fpsyg.2015.00368.
> Elliot, AJ & Maier, MA. Mavara emapfungwa: Migumisiro yekuona ruvara rwepfungwa mupfungwa. Ongororo yegore negore yePychology. 2013; 65: 95-120.
> Elliot, AJ & Maier, MA. Ruvara uye mupfungwa. Current Directions in Psychological Science. 2007; 16 (5): 250-254.
> Kida, TE. Usatenda Zvinhu Zvose Zvaunofunga: I 6 Basic Mistakes Tinogadzira Mukufunga. New York: Prometheus Books; 2006.
> O'Connor, Z. Color psychology uye ruvara Therapy: Caveat emptor. Ratidza Kuongorora Nokushandisa. 2011; 36 (3): 229-234.