Kuziva kushamwaridzana nehurukuro ndiko unyanzvi hunokosha hwemagariro evanhu. Kana iwe ukazviwana pamutambo kana kuungana nevanhu wausingazivi zvakanaka, kuziva kuti ungaudza sei boka kana munhu iwe pachako uchaita kuti usapedze kugara mukona. Pasi pane matanho ekubatanidza hurukuro.
Iva Wakagadzirira
Usati wamboedza kujoka neboka muchikurukuro, zvakakosha kuita imwe kugadzirira.
Verenga nyaya zuva rega rega. Bhura pamisoro yakakurumbira semitambo uye varaidzo. Pachinhu chiduku, zivai chero zviitiko zvezvino zvingangotanga kukurukura.
Zvose izvi zvingakubatsira iwe paunobatana nehurukuro. Kwete chete iwe uchava nechinangwa chekutaura pamusoro pezviri kutaurwa-asi ungatowana kuti iwe unogona kuwedzera maonero matsva kana kugovera chimwe chinhu chakasiyana neboka sekutaura pamusoro pezviitiko zvako zvekufambira kana vaimbi vanofarira.
Sarudza Gulu
Sarudza boka revanhu vari muhurukuro yaunoda kubatanidzwa. Kana zvichibvira, tsvaga boka rinosanganisira munhu waunogona kuziva kare, kana ndiani ari kutaura nezvehurukuro yaunofarira kana kuziva chimwe chinhu pamusoro.
Asi usanonoka kwenguva refu uchiedza kuwana boka rakakwana! Chinangwa chako hachisi chokukurukurirana kwakanakisisa kwenyika, asi pane kuwana ruzivo kupinda muhurukuro inenge ichiri kuenderera mberi.
Teerera / Ita Ziso Rokuona
Enda kumativi eboka uchiteerera kusvikira iwe uchiziva zvavanenge vachitaura. Ita ziso kumunhu mumwe chete kana vaviri kuti aratidze kufarira kwako kune zviri kutaurwa. Vanhu vane hurombo hwemagariro evanhu havakwanisi kutarisa maziso, izvo zvingaita sokuti iwe hauna kurega.
Edza zvakanyanya zvakaoma kuti utarise vanhu muziso apo iwe uchitaura kuisa vamwe vakasununguka.
Iva Puremu
Chimirira kuparara kwepanyama muhurukuro usati wataura. Panzvimbo pokungopinda mukati mokukurukurirana, ratidza chiremerera kubvuma kuti uri kungosangana neboka nekutaura chimwe chinhu se "Uri kutaura nezvemutambo weusiku husiku?" kana "Ndingabvunza mubvunzo here?".
Ratidza Kufarira
Iva nechido kune zvinotaurwa nevamwe. Teerera zvakanaka uye fungisisa shure zvawakanzwa. Bvunza mibvunzo yakasununguka inokurudzira vamwe kutaura uye kugovera maonero uye nyaya pamusoro pako kuti ubatsire vamwe kuti vazive iwe.
Vanhu vane chirwere chekushushikana kwevanhu munharaunda havakwanisi kupedza kuguma kwehurukuro, saka zvinokosha kuti iwe uedze zvakanyanya kuoma kuti uite zvinotaurwa nevamwe, kunyanya kana uchisangana neboka idzva.
Funga nezvazvo nenzira iyi-iwe ungangodaro uchida kutaura kune mumwe munhu anoita svetwa uye ane ushamwari kana anotya uye akavhara? Iva munhu waunoda kutaura naye, uye uchawana kuti vamwe vachakudzidzira kwauri nokukurumidza.
Verenga Rinotevera: 16 Mazano Okutarisana NeAkkward Kukurukurirana
Sources:
Howell AN, Zibulsky DA, Srivastav A, Mavhiki JW. Ukama huri pakati pehutano hwemagariro evanhu, kutarisana kwemaziso, kushushikana kwehurumende, nekuona kwekushanda kwekushanda panguva yekukurukurirana kuripo. Cogn Behav Ther 2015: 1-12. [Epub mberi kwekunyora]
Mein C, Fay N, Page AC. Kukanganiswa kwekugoverana kunotsanangura kuti nei vanhu vane hanya nevevanhu vasingadikanwi zvakanyanya. J Behav Ther Exp Psychiatry 2016; 50: 147-51.