Mabhuku ekuzvidzivirira anogona kupa hutungamiri, kukurudzirwa, uye maitiro akajeka ekubatsira kubatsira unyanzvi hwekubata nekugadzirisa zvirwere zvinotyisa zviratidzo . Aya mavara emabhuku anowanzokurudzirwa nevepfungwa dzepfungwa seipi nzira yekuti munhu aongorwe nekutya chirwere kudzidza zvakawanda pamusoro pemamiriro avo uye kuita maitiro ekhonkiti pakati pezvirongwa.
Mabasa aya anotsanangurwa mumabhuku aya anowanzobatanidza nhanho-nhanho mirairo pamusoro pemazano ekuzvibatsira ekubata nekutya kwezviratidzo. Verenga mabhuku aya ekubatsira kudzidza nzira dzinogona kuderedza kuzvidya mwoyo kwako nekubatsira pakuwana zvakare kutonga pamusoro pekutya.
1 - Panic Inoparadza
David D. Burns, MD
Kubva pamitemo yekufungisisa-maitiro ekurapa , bhuku rino rinopa maitiro akawanda ekubatsira vaverengi kuchinja mafungiro asina kunaka uye zvichida kukurira kutya. Bhuku rino rakagadzirirwa kune avo vane dambudziko rekutyora kana pasina agoraphobia. Zvisinei, dzakawanda zvekudzidzira zvinogona kushandiswa kune chinetso chipi nechipi chinokonzera kuzvidya mwoyo, zvakadai senzanga dzevanhu kana OCD.
2 - Bhuku Rokunyunyuta & Phobia Workbook
Edmund J. Bourne, Ph.D.
Iye zvino mubhuku rayo rechishanu, bhuku rino rekushandisa ibhuku rakakwana rekunzwisisa uye kurarama nekutya chirwere uye mamwe mamiriro ezvinhu anokonzerwa nekuzvidya mwoyo uye kutya. Nzira dzakaratidzwa dzekutarisira zviratidzo zvakanyatsorongororwa, kusanganisira zvitsauko pamusoro pezvokudya uye maitiro, maitiro ekuzorodza, uye mifananidzo yakatungamirirwa.
3 - Upenyu Husinganyanyi Kuzvidya Mwoyo
Steve Pavilanis
Yakanyorwa nemurume akatambudzika nekuzvidya mwoyo nekutyisidzira iye pachake, bhuku rino rinotarisa kunyatsoona kuti munyori akadzidza sei kurarama nekuzvidya mwoyo- zvakabatana. Vaverengi vachadzidza nezvemugwagwa wevanyori wekudzorera, kusanganisira maitiro chaiwo ekubatsira kubatsira kuzviita ivo pachavo.
4 - Kutyisa Kunopinda Bhuku Rebasa
David Carbonell, Ph.D.
Nekutevera-nhanho mirayiridzo uye maitiro chaiwo ekugadzirisa, bhuku rino rinotsanangura nzira yekugadzirisa zvikamu zvose zvekutyisidzira. Nzira dzekuziva-tsika dzebhuku rino dzinosanganisira-zvakadzika mirayiridzo pamusoro pezvinotyisa zvinotyisa , kushandiswa kwemaitiro , kushandura zvakadzika , nekuzorora.
5 - Pfungwa Pamusoro Pemaitiro
Christine A. Padesky, Ph.D. & Dennis Greenberger, Ph.D.
Yakanyorwa nemakirini maviri eongorori mukufungisisa-maitiro ekurapa, bhuku rino rekushandisa rinotsanangura nzira dzinogona kubatsira pakuchinja pfungwa nemafambiro. Zviri nyore-kushandisa-mapepa ebhidhiyo nematafura zvinopiwa kuitira kutarisa kufambira mberi, kusanganisira mabhuku anozivikanwa ezvinyorwa.