Mutungamiri Kune Nzira Yose Youpenyu
Vane gumi nemaviri Matanho, anotangira neAlcoholics Anonymous, ndiyo nheyo yemweya yekugadzirisa pachake kubva pamigumisiro yekudhakwa, kwete chete kune doro asiwo kune shamwari neshamwari dzavo muAl-Anon Family Groups.
Nhengo dzakawanda dzezvikamu gumi nematanhatu zvekudzikinura mapurogiramu dzakaona kuti matanho aya akanga asiri nzira yekurega kunwa, asi vakava mutungamiri kune nzira itsva yehupenyu.
Apo mitambo gumi nematanhatu iine "kugoverana" chikamu chemapoka ekutsigirana pamwe chete, matanho gumi nembiri pachedu ndiyo inonyanya kukosha purogiramu chaiye. Ndiyo mazano anopa nhengo nzira iyo inotungamirira kuhupenyu husingagumi uye mararamiro asina mararamiro.
Sezvinotsanangurwa muChitsauko 5 "Maitiro Anoshanda Sei," mubhuku rinonzi " Alcoholics Anonymous ," matanho anopa purogiramu yakarongwa yekudzorera iyo yakashanda kune vekutanga veAA uye yakaramba ichishanda kwemakore kune vamwe vakawanda pasinei nemishonga yavo kana mufambiro wesarudzo.
Vane gumi nemaviri Matanho
Heano matanho gumi nemaviri. Iwe unogonawo kuongorora ivo zvakadzama uye kuti vamwe vakashandisa sei mazano muupenyu hwavo uye vakawana njere, ruzivo, simba, uye tariro.
Danho 1: Kutendeseka
Mushure memakore akawanda ekuramba, kupora kunogona kutanga apo nekunyorekwa nyore kwekusava nesimba pane doro-kune vanodhakwa neshamwari dzavo nemhuri.
Danho 2: Kutenda
Zvinoratidzika kuva chokwadi chemweya, kuti pamberi pesimba rakakwirira risati ratanga kushanda, unofanira kutanga utenda kuti rinogona.
Danho 3: Kuzvipira
Hupenyu hwehupenyu-huchaita rutsoka runogona kusvika pakunonoka, uye kuchinja nekusingaperi, nokuita chisarudzo chakareruka chekutendeukira yose kune simba rakakwirira.
Nhanho 4: Kutsvaka Mweya
Icho chiri chirevo muzvirongwa gumi-12 zvinotora kuti kugadziriswa inzira, kwete chiitiko. Izvo zvinogona kutaurwa nokuda kwechiito ichi-zvakawanda zvichazozarurwa.
Nhanho 5: Kuvimbika
Zvichida zvakanyanya kuoma pane matanho ose ekutarisana nawo, Nhanho 5 ndiyo inopa mukana mukuru wekukura.
Nhanho 6: Kubvuma
Chinokosha kuNhanho 6 kugamuchirwa-kubvuma kutadza kwemunhu sezvavari uye nekuzvipira zvachose kuvabvumira kuenda.
Danho 7: Kuzvininipisa
Kutarisa kwepamweya kweChikamu chekutanga ndiko kuzvininipisa, kukumbira simba rinopfuura kuita chimwe chinhu chisingakwanisi kuitwa nekuzvidira-kana chimiro.
Danho 8: Kuda
Kuita urongwa hwevaya vakavhiringidzwa vasati vauya vangave nyore kunzwisisa. Kuva nechido chekutora avo vanogadzirisa chikamu chakaoma.
Danho 9: Kukanganwira
Kuita kugadzirisa kunogona kuonekwa semapiritsi anorwadza kuti amedze, asi kune avo vakakomba pamusoro pokudzoka, kunogona kuva mushonga wakanaka wemweya nemweya.
Nhanho 10: Maintenance
Hapana anofarira kubvuma kuti haana kukanganisa. Asi zvakanyatsokosha kuti urambe uchifambira mberi mune zvokunamata pakunamata.
Nhanho 11: Kuita Kukurukurirana
Chinangwa cheNhanho 11 ndechokuwana chirongwa chaMwari sezvaunomunzwisisa pane zvehupenyu hwako.
Danho 12: Basa
Kune avo vari mumapurogiramu ekudzosa , vanoita Chiito chegumi 12 "kungoita sei."
Onawo tsika dzegumi nemaviri , mitemo yemweya inochengetedza makambani gumi nemaviri ekutsigira anotsigira chinangwa chavo chikuru.