Iwe Unogona Kukurudzira Wako Wakave Wakasvibiswa Slate
Mukufunga kwepfungwa, izwi rokuti "blank blank," kana tabula rasa, chaizvoizvo rine zvarinoreva zviviri:
- Yokutanga inoreva kutenda kuti pakuberekwa, vanhu vose vanozvarwa vane mano okuva chaiwo kana ani zvake. Kutenda uku kunonyanya kuve nemigumisiro ye genetics uye biology panekuvandudza unhu hwevanhu. Pane kudaro, tinoonekwa sechibereko chekurera kwedu uye zvakaitika.
- Tsanangudzo yechipiri ye "blank blanket" inoreva nzira yakamboshandiswa zvikuru mu psychoanalysis uye ichiri kushandiswa nevamwe vanachiremba nhasi . Paunenge uchishandisa nzira iyi, mushonga anochenjerera kuti arege kuzarura chero ruzivo rwomunhu oga pamusoro pake. Pane kudaro, mushandi anova "slate isina chinhu" pane iyo mutengi anogona kukwanisa zvaanoda, zvishuvo, uye zvitendero zvake.
Behavioral Therapy uye Blank Slate
Unhu hwekutenda hunotenda kuti iwe unoberekwa nepfungwa dzako slate isina chinhu uye iwe unodzidza maitiro ako ose kubva kunzvimbo yauri kugara. Saka, kurapwa kunotarisa kusabvisa mafambiro asina zvibereko.
Vadzidzisi vanoita chero zviratidzo zvehutano hwepfungwa ndeye chikonzero chechikoro uye chekuita mamiriro ezvinhu:
- Chikoro chekugadzirisa muviri chinowanzonziwo kudzidza neshamwari uye chinokonzera kazhinji phobias.
- Kushanda kwemamiriro ezvinhu kunoreva kudzidza nekuratidza zvakanaka kana kusasimbisa uye, semuenzaniso, kunokonzera kusangana kwekudya .
Maitiro ekurapa maitiro anowanzoshandiswa kurapa phobia anosanganisira:
- kushanduka kwezvinhu zvakashata
- aversion therapy
- mafashamo
Kurapa Phobia neChirongwa chekudzivirira
Kugadziriswa kwekugadzirisa utachiona ndiko kurapa kwakanaka kwehupenzi chaihwo (kutya kwechimwe chinhu kana mamiriro ezvinhu) uye hukama hwemagariro (hutano hwehurombo hwehutano).
Dzidziso iyi ndiyo phobia ndiyo tsika yaunodzidza yawakapa pane yako isina chinhu slate. Nokudaro, iwe unogona kushandura manzwiro ako ekuzvidya mwoyo.
Murapi uyu anobatsira iwe kudzidza kudziraira mune izvo zvinonzi "chinangwa chako". Pashure pokusvika mune imwe nzvimbo yekuzorora yakadzika, iwe unofungidzira zvakajeka chinangwa chako mamiriro ezvinhu kakawanda. Pakupedzisira, iwe unodzidza kusaita, izvo zvinokubvumira kunzwa uchinetseka uye uchivimba nenguva inotevera paunotarisana nekutya kwako.
Kurapa Phobia neAversion Therapy
Aversion therapy inobatsira mumamiriro ezvinhu apo iwe unokwezva mufambiro wako wakaipa uye pasinei nemafaro, iwe uye mushandi wako unobvuma kuti unhu husingadiwi. Iwe wakaberekerwa nebhuka risina chinhu asi wakadzidza unhu hunoparadza. Muenzaniso wakanaka weiyi chidhakwa chinotanga kupora.
Murapi uyu anokubatsira kuti ubatane nemafambiro ako asingadiwi nemushumo unofadza zvikuru. Somuenzaniso, angakukumbira kuti uwedzere doro mushure mokunge watora mishonga yekuita nenyuchi. Mushure mokurutsa, tariro iyo inhuhwira yedoro inogona kukanganisa pfungwa yako itsva uye isingafadzi, zvichiita kuti iwe urege doro munguva inotevera.
Kurapa Phobia neMafashamo
Vanotsigira mafashamo vanotenda mukurwisana nekutya kwenyu uye chinangwa ndechokusimbisa hupenyu hwako nekusvibisa mafambiro ako nemamiriro ezvinhu kana chinangwa chekutya kwako.
Mhando yakadai sekudzidzisa mumwe munhu kushambira nekudzikanda mumugumo wakadzika wegungwa.
Pfungwa iri shure kwekurapa iyi ndeyekuti kutya kunopindura nenguva isina kukwana uye muviri unozvipedza pachawo nokufamba mumatanho ekunyanya kunetseka. Semuenzaniso, kana iwe uri claustrophobic, kurapa kunogona kusanganisira kukuvhara iwe mumakamuri kwemaawa akawanda.
Kana ukanyarara iwe wakashandura kusangana kwako kusina kunaka nekutya kwako kupinda mune zvakanaka. Vadzidzisi vanoitawo kuti mafashamo anodzivirira kudzivisa mafambiro, izvo zvinosimbisa marwadzo ako.
Sources:
SimplePsychology.org: Kuchengetedza Utano
Stevens, Tom. Cal State Yunivhesiti: Kuzvidzivirira-Kudzivisa Mazano-Inzira Yakanyanya Kupupurirwa Yokuderedza Phobias, Kufunganya, Uye Kutya