Kana Kuti Vanogona Kuve Vakuru Vasingateereri
Vana vazhinji vakakurira mumisha ine doro vanowanzove vane hutungamiri nemafungiro ekutendeseka. Nokuti vakatarisana nehasha, dzimwe nguva vasinganzwisisi, kutsoropodzwa kubva kuvabereki vavo vanodhakwa, vana vazhinji vanodhakwa vanoedza "kuva vakakwana" kuti varege kushora kupi zvako. Iyi "sarudzo" yehuper-mutoro inogona kusimbiswa nemamwe maitiro mukati memhuri ine doro.
Kune rumwe rutivi, apo kuedza kwavo pakusakwana kwepanyama kunowira kwakashata, vamwe vana vakuru vezvinwiwa vanorega uye vanoenda kune zvakasiyana, vachiita sevasina hanya.
Izvi zvinowanzoitika hazviitike chete kune vana vezvinwiwa, zvinogona kuva mugumisiro kune vana vakatarisana nemamwe matambudziko mumoyo yavo pavanokura.
Izvo zvinotevera zvinotaurwa pamusoro pokuva mukuru mukuru zvinotumirwa nevadzidzi veInternational Alcoholism site pavakabvunzwa mubvunzo, " Unonzwa Sei Kukura Neine Mubereki Anodhaka Wakakuchinja? "
Nguva dzose Kutora Mutoro
Ndinozvipomera mhosva yezvinhu zvose uye ndiri kugara ndichitora zvinetso zvisiri zvangu. Ndinoisa zvakawanda muhukama husingakodzeri uye ndinoedza kuchengeta mufaro wangu kuburikidza nekuvimbisa kuti ndinogona kuita avo vanondipoteredza vanofara. -- Gumi nepfumbamwe
High Competitive Perfectionist
Ndiri munhu akakwana, anokwikwidzana uye kazhinji anowedzera. Ndinonzwa sokuti handisi kunyatsonaka uye zvakakosha kwandiri kuti ndive wakanakisisa. Ndinogara ndichida kubvumirwa. - Kudzidza
Zvose-Kana-Pasina Maonero
Ndakanga ndisingazivi kuti zvikamu zvakadini zvehupenyu hwangu zvaive zvakakanganiswa nokukura nevabereki vanoita zvinodhaka-doro. Kunyanya kuzviremekedza, kushaya hutano hwekudzivirira, kutsamwa, "chido chekufadza" munhu wese kuitira kuti asanhire chikepe. Izvo zvose-kana-kwete-mafungiro. - Motta
Kufunganya Nokuva Akanaka Zvakakwana
Ndine chido chekuda kuponesa vanhu neshamwari ndevaya vanofunga kuti ndinogona kubatsira, kana kuti nei vachida kuva shamwari yangu? Ndiri kufungidzirwawo nekuve akakwana zvakakwana, kuva nemusha wakakwana, kutarisira kukwana. - Invisible
Amai Vabereki Vangu
Ndaifanira kuva amai kuvabereki vangu upenyu hwangu hwose. Nemhaka yokuti ini ndakwegura iye zvino uye ndinoita sechishandurwa zvakanaka, hapana munhu mumhuri yangu kana shamwari anonyatsozvitora apo ndinoda rubatsiro. - Molly
Kutora Mutoro kune umwe neumwe
Handifungi kuti kukura neamai vane chidhakwa kwakandiita kuti ndive nharo, asi ini ndinoedza kutora mutoro kune wese muhupenyu hwangu kuita hupenyu hwavo huri nani kusvika apo apo hupenyu hwavo hunouya pamberi pangu. - Ally
Ndakanga ndisina Ucheche
Ndakadzidziswa pacheche zvikuru kuti ndingatora sei mitoro yevabereki - kubika, kuchenesa, kubysitting, kutengesa, kushanda, nezvimwewo. Ndakanga ndisina ucheche, kana imwechete yandaizoda. Ndaimbogara ndiri pamba ndichiita mabasa epamba asi mumwe wevabereki vangu akanga ari pari. - Alley
Kuedza Kuronga Vamwe
Ndiri kuedza ndichiri kugadzirisa kugadzirisa doro renyika ino Ndave ndiri mutungamiri wezvinodhaka uye doro zvino kwemakore gumi nemaviri. Ndakaedza kuita zvinhu zviri nani kune vose vanodhakwa nekugadzirisa. Pandaiva muduku ndakaedza kugadzirisa vamwe - Oldest Daughter
Iwe Unofanirwa Kuzvidzivirira Here?
Unotora kutora mitoro isiri yako here? Iwe unowanzova wakakwana here? Iwe unogona kunge wakave wakakanganiswa nekukura mumusha wewadhakwa mune dzimwe nzira dzausingazivi.
Tora mibvunzo iyi kuti uwane pfungwa yekuti iwe wakangodaro wakanganisa sei.
Dzokera ku: Migumisiro Yokukura neAdhakwa
Sources:
Vakwegura Vana veAlcoholics World Service Organization, "The Laundry List - 14 Zviratidzo zveMwana Mukuru weAdha," (Yakapiwa na Tony A., 1978). Yakasvika muna November 2010.
Janet G. Woititz, "Zviitiko 13 zveVana Vakuru," The Awareness Center. Yakasvika muna November 2010.
Kudhakwa Kwemishonga uye Mental Health Services Administration. " Kuzvibatsira Kuporesa: Kuwanazve Mutungamiri Wemadzimai Kurarama Nehutano Matambudziko Okushungurudza " Muna 2008.