Zvechokwadi Nhau Kubva Vana Vokunwa Doro
Chimwe chezvakanaka izvo vana vakawanda vane mushumo wevabereki vane doro zvakaoma kutamba. Nemhaka yokuti vanotakura zvakapoteredza kutsamwa kukuru, kana kuti nokuti vakave nezviitiko zvakawanda uye mazororo akasarudzwa nemubereki ane doro, havatombofungi kuti vafare.
Vana vakawanda vanokura muimba inodhakwa vanoita sevanowanzoita zvinhu , uye mumwe wavo haagoni kukwanisa "kusunungura" uye kungofara.
Vashanyi kuInternet Alcoholism site iyo yakapindura mubvunzo uyu, " Iwe Unonzwa Sei Kukura Neine Mubereki Anodhaka Wakuchinja? " Rinotsanangura kuti chii chakafanana:
Haambokwanisi Kurega Rudo
Nguva dzose ndainzwa ndakasiyana nevamwe vanhu, ndisingakwanisi kurega uye kufara pamagariro evanhu, uye nguva dzose ndichinzwa ndiri ndoga. Zvose zvinomupikisa kwandiri; Ndinonzwa sokuti ini nguva dzose ndinoda kuva wakanakisisa, kana ini ndiri kukundikana. Ndinorwisana nehuzivi hwangu uye ini ndichiri kusina mhinduro kune iyo "ndini ani" mubvunzo. Ndiri kuedza zvakanakisisa zvangu kuti ndive nechinangwa chezvose zvandakawana pamusoro pangu, asi zvave zvichiedza uye zvinorwadza zvikuru. - JB
Mufaro Unofunga Hanya
Mufaro wangu apo iye zvino unonhuwa nokuti ini ndinoziva kuti nguva dzose ichafukidzwa nechiitiko chinotyisa. Kune dzimwe nguva apo ndinonzwa sokuti ini handidi kurarama nokuti marwadzo akawandisa. Zvinosuruvarisa sei. - Rudo
Hasha Huchiripo
Sevechiri kuyaruka, ndainzwa ndiri ndoga uye ndatsamwa uye nguva dzose ndaitora izvi kune vanhu vaiva pedyo neni. Ndaizoti kwandiri, "Ndichanyanya kufara apo izvi zvinoitika, pandinowana basa iri kana kuti ndiende kunze." Asi mumakore ose ndakaona kutsamwa uye kusuruvara zvichiripo. - Hailey
Handigoni Kuenda Ive Kufara
Ndakakurira ndisingafungi sekuti ndakanga ndiri munhu chaiye, ndisingambofungi sekuti ndakanga ndakanaka zvakakwana. Iye zvino ndine urombo hwakanyanya hwakadaro huri kukuvadza. Handigoni kuenda kunze uye kunonyorera se "vanhu vakuru". - Taylor
Kushamiswa Kwangu Manzwiro
Ndinofunga kuti ndichikura nechinwiwa chechidha-baba vakaderedza manzwiro angu, zvinoita sokuti ndinosuruvara nyore, asi mufaro unofadza zvikuru. Zvimwe vanhu vanhu vanowanzosvetuka kumusoro uye pasi pamusoro pokuti musandipe zvakaenzana zvekunakidza. Usandibata zvisiri izvo, ndinoramba ndichifara, asi kwete kune vakawanda vanoita. - Biggie
Kushungurudzwa Nevabereki Kunwa Doro
Kana wakakurira mumusha maiva nekumwa kwakanyanya, ungada kutora mibvunzo iyi kuti uone kuti wakave wakanzwisiswa sei nezviitiko. Kana hupenyu hwako hwave hwakakanganiswa, iwe ungada kutsvaka rubatsiro kuburikidza nekupa mazano kune unyanzvi kana kuwana rubatsiro mune zveAl Anon Family Groups kana boka rekutsigira Group Adult of Alcoholics .
Kana uine dambudziko rekunwa uye une vana mumusha, ivo vari kuchinjwa nekunwa kwenyu uye mufambiro wenyu mupfungwa nemanzwiro kupfuura zvaunogona kuona. Iwe unogona kuedza kuedza kuwana rubatsiro rwekusiya kana kuderedza shure kwehuwandu hwewaini iwe waunodya.
Dzokera ku: Migumisiro Yokukura neAdhakwa
Sources:
Janet G. Woititz, "Zviitiko 13 zveVana Vakuru," The Awareness Center. Yakasvika muna November 2010.
Vakwegura Vana veAlcoholics World Service Organization, "The Laundry List - 14 Zviratidzo zveMwana Mukuru weAdha," (Yakapiwa na Tony A., 1978). Yakasvika muna November 2010.