Iko kunetseka kwekuva nemubereki ane doro kunogona kutakura kusvika pakukura.
Imwe pfungwa isina kururama yokuti vazhinji vanodhakwa vanoita sevari kuti kunwa kwavo hakugadziri kune umwe munhu. Asi maitiro avo anowanzokonzera vamwe, uye vana vanodhakwa vanowanzova ivo vanotambura. Ichokwadi, migumisiro yekudhakwa kwevana dzimwe nguva yakanyanya zvokuti inopedza nguva yeupenyu hwose.
Migumisiro Yevabereki Vanodhakwa
Kuti uratidze kuti dambudziko rekudhakwa kwevabereki rinogona kuva revana sei, funga kuti vazhinji vezviratidzo zvinorondedzerwa nevakuru vakuru vezvinwiwa ndevamwe avo vanorondedzerwa nevana vakange vakashatirwa mune zvepabonde kana zvepabonde nemubereki.
Zvimwe zviitiko izvo zvakagadziriswa izvi izvi zvinosanganisira vana vakagamuchirwa kana kugara mumisha yevasikana, vana vane vabereki vakaratidza maitiro ekumanikidzira sekubhejera kana kudya, vana vane mubereki avo vane chirwere chisingaperi, uye vana vakakurira zvakanyanya vabereki vakasimba vechitendero.
Mufananidzo mukuru pano kana iwe kana munhu waunoda ane dambudziko rekunwa uye une vana, vangave vakakanganiswa uye hupenyu hwavo hunove hunova nehutano kuburikidza nekukura. Heano mimwe mienzaniso yekuti kudhakwa kunogona kukanganisa sei vana vako.
Iko Kunofanirwa Kufungidzira Chii Chakanaka Is
Nemhaka yokuti vakanga vasina muenzaniso wekutevera kubva paudiki hwavo uye vasina kumboona "hukama" hwemhuri, vana vakuru vezvidhakwa vanogona kufungidzira kuti zvinorevei kuti zvive zvakanaka . Nezvo, dzimwe nguva havakwanise kusiyanisa vatambi vakanaka kubva kune vakaipa. Uyewo, vamwe vana vanokura vasingambove vakasununguka kumativi ose emhuri nekuti havana chokwadi kuti vangaita sei kana kuti chii chavanotaura.
Mukuwedzera, vana vemubereki anodhakwa vanogona kuzviwana vachifunga kuti vakasiyana nevamwe vanhu uye kwete zvakanaka. Nokudaro, vanodzivisa hukama hwevanhu uye vane dambudziko rokuita shamwari. Vanogona kuzvitsaura pachavo semugumisiro.
Izvitonge Vasina Ngoni
Vamwe vana vakuru vezvidhakwa vanowana zvakaoma kuzvipa pfupa. Havana kunzwa vakakwana uye vanonzwa kuti havakwanisi zvakanaka. Vanogona kunge vasina kuzviremekedza uye vanozvidzivirira uye vanogona kukudziridza manzwiro akadai okusakosha.
Zvichengetedze Kwazvo Zvikuru
Vamwe vana vakuru vezvinwiwa vanozvitora zvakanyanya zvakanyanya uye vanogona kunge vari vatsoropodzi vavo. Nokufamba kwenguva, izvi zvinogona kukonzera kuzvidya mwoyo uye kuora mwoyo. Somuenzaniso, chiratidzo chimwe chaungaona ndechekuti zvinogona kunge zvakaoma kune munhu akakurira nemubereki ane doro kuti asunungure pamusangano. Zvichida izvi ndezvokuti vaipupurira mazororo akawanda, mazororo, uye zvimwe zviitiko zvemhuri zvakasarudzwa nemubereki ane doro.
Iva Nechirwere Nehukama hwepedyo
Kuti ave neukama hwepedyo, munhu anofanira kunge achida kutarisa kune mumwe munhu kuti aite zvekubatana, kushamwaridzana mupfungwa, kana kuzadziswa kwezvavanoda. Nemhaka yekutendeseka nyaya kana kusazviremekedza, vana vakuru vedhakwa vangasakwanise kuzvirega ivo. Mune mamwe mazwi, vangave vachinetseka nehukama hwepabonde uye vadzivise kuswedera kune vamwe, kazhinji.
Iva Nekutenda Matambudziko
Mushure mokukura mumamiriro ezvinhu apo kuramba, kureva nhema, uye kuchengeta zvakavanzika zvaive zviripo, vana vakuru vedhakwa vanogona kukudziridza zvinetso zvakakomba zvekutenda . Zvose zvipikirwa zvakaputsika zvekare zvinotaurira kuti kuvimba kune mumwe munhu kuchavatsamwira munguva yemberi.
Ita Zvinotyisa Zvokusiyiwa
Nemhaka yokuti mubereki wavo ane doro akanga asingachawaniki kana kuti kwete mumuviri kwete, vana vakuru vezvidhakwa vanogona kuva nekutya kwakakwana kwekusiyiwa. Somugumisiro, vanogona kuzviwana ivo vachibatisana nehukama hwavo hwavanofanira kupedza nekuda kwekuti havadi kuva voga.
Ita Zvinotyisa Nevanhu Vatsamwa
Kana mwana mucheche wechidiki aireva kana achinyadzisa pavakadhakwa, vana vakuru vanogona kukura nekutya vanhu vose vakatsamwa . Vanogona kupedza hupenyu hwavo kudzivisa kukakavara kana kupikisana kwemhando ipi zvayo, vachifunga kuti inogona kuita zvechisimba.
Nguva dzose Tsvaga Kugamuchirwa
Nemhaka yokuti vanogara vachitonga ivo pachavo nehasha, vamwe vana vakuru vedhakwa vanoramba vachitsvaka kubvumirwa nevamwe. Vanogona kuva vanhu-vanofadza avo vanopwanyiwa kana mumwe munhu asina kufara navo. Vanokwanisa kunyatsotya kutsoropodza.
Unogona Kuva Mukuru Kutaridzika
Zvichida kudzivisa kutsoropodzwa kana kutsamwa kwevabereki vavo vanodhakwa, vana vakawanda vanobva mumisha ine doro vanova vakakurumbira kana kuti vakakwana . Vanogona kuva vanopfuura vese kana vashandi. Kune rumwe rutivi, vanogonawo kuenda kune zvakasiyana, vachiva nhengo dzisingateereri dzevanhu.
Shoko Rinobva
Zvinorwadza mupfungwa uye mupfungwa izvo vana vanogona kukura mumisha inodhakwa zvinogona kuva zvakadzama zvokuti vanogona kugara zvakanaka kusvika pakukura. Kana uine dambudziko rewaini uye une vana mumba, tapota edza kutsvaga rubatsiro. Kutarisa pamusoro pekuda kwevana vako uye kuti kunwa kwako kunogona kuvakanganisa sei kunogona kufamba nenzira yakareba kukukurudzira kurega kunwa kwako kana kuisa zvose pamwe chete. Vanofanirwa nekushandurwa kwakanaka-uye newewo.
Saizvozvowo, kana iwe uri mwana wemubereki uyo kana kuti akanga ari doro (kana kuti ane zvimwe zvinetso zvekudhakwa) uye ari kutarisana neimwe kana zvimwe zvezvinhu zvakasarudzwa pamusoro apa kana chero rudzi rwekutambudzika kwepfungwa, tapota tsvaka rubatsiro. Iwe hausi woga, uye iwe unofanirwa kubatsirwa uye kurapwa.
> Sources
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- > Nzvimbo yeChirwere Chekushandisa Kurapwa. Kubatsira Kuporesa: Kuwanazve Mutungamiri Wemadzimai wekutarisana nemigumisiro yekushatiswa kwevana . HHS Publication No. (SMA) 12-4132. Rockville, MD: Kudengenyeka Kwemishonga uye Mental Health Services Administration, 2012.
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