Kana iwe uri kunyanyisa kutya vanhu kusvika pakuti unopindira nekushanda kwako kwezuva nezuva, unogona kunge uri kurarama nehutano hwehutano hwevanhu (SAD). Kunzwisisa zvakawanda pamusoro pazvo, uye nzira dzakawanda dzevanhu vanozviona, zvinogona kukubatsira kuti unzwisise kutya kwako vanhu-uye kana zviri zvechokwadi zvakadzika mumagariro evanhu.
Kunzwisisa Kunetseka Kwevanhu Munhamo
Vanhu vane SAD vari kunyanya kutya kutarisana nevanhu uye kushanda kwemamiriro ezvinhu nekuda kwekutya kunyara, kunyadziswa, kana kutongwa zvisina kunaka.
Zvingave iwe unotya mhando imwe chete yemamiriro ezvinhu, akadai sekutaura kwevanhu vose, kana huzhinji hwemagariro evanhu, kushungurudzika kwevanhu munzanga kunogona kuve nekukanganisa zvakanyanya muupenyu hwako. Ichi chirwere chinopfuura kungonyara uye kunoda kuongororwa uye kurapwa noutano hwehutano hwepfungwa.
Chii Chinogona Kutyisa Kutya Vanhu
Hatizivi zvikonzero zvikonzero nei vamwe vanhu vachikurira dambudziko iri uye vamwe havaiti; zvisinei, tsvakurudzo inoratidza kuti iyi inogona kunge yakabatana nemararamiro uye nzvimbo yako. Masayendisiti akawana zvakasiyana -siyana zvemajeni zvingave zvine chokuita nekutambudzika kwevanhu ; sezvo nzvimbo iyi yekutsvakurudza inozaruka tichadzidza zvakawanda pamusoro pezvinokonzera zvinokonzera chirwere.
Unofanirwa kutaura, iwe haungakwanisi kupinza kutya kwako vanhu kusvika kune chimwe chikonzero-kunyange zvakadaro, unogona kuyeuka chiitiko chinokurudzira chakadai sokunyara pamberi peboka kana kuratidzirwa pachena nehurumende nehasha kana kuti mubereki anotambudza.
Nei Uchitya Mamwe Mamiriro Ezvinhu Uye Kwete Vamwe
Mamiriro ezvinhu aunotya vanhu angasiyana kana iwe uchirarama nehutano hwehurombo hwevanhu. Vamwe vanhu vane zvinetso zvakanyanya, zvakadai sekutya kutaura kune vanhu vose . Izvi zvinowanzoita kuti munhu asanyanya kuzvidya mwoyo uye akaoma kudarika kana iwe unotya kushamwaridzana uye kushanda kwemamiriro ezvinhu.
Nenzira yakawanda, vanhu vane chirwere chinokonzera kushungurudzika munzanga vanowanzofunga zvakanyanya mumamiriro ezvinhu apo ivo vari pakati pekufunga kana kunzwa sekunge vari kutongwa mune imwe nzira.
Zviratidzo Zvinopindirana Nekutya Vanhu
Kana iwe uchitya vanhu, kutya kwako kunogona kuratidzika muzviratidzo zvakasiyana-siyana, zvakadai sezvinotevera:
- A racing heart
- Kupfupika kwemhepo
- Sweating
- Kubatana maoko
Mukuwedzera pakutya vanhu, kana iwe uchinetseka nehupfumi iwe uchatya zvakare kuti vamwe vachaona kushushikana kwako. Izvi "kutya kwekutya" kana kuti kutenderera kwekutya kunokura kunogona kuva kwakaoma kusununguka kubva iwe pachako. Nenzira yakanaka, kune mishonga inobudirira yedambudziko iri.
Mishonga yeChwere Yevanhu Kuzvidya Mwoyo
Kushungurudzika kwehutano hwemagariro kunoshandiswa kurapwa nekushandisa kusanganiswa kwemishonga uye kurapa . Selective-serotonin reuptake inhibitors (SSRIs) ndiyo sarudzo yokutanga maererano nemishonga yekurapa kwekushungurudzika kwevanhu munzanga. Kana ichibatanidzwa nekutaura kwemashoko akadai sokufungisisa -behavioral therapy (CBT) kana kubvuma uye kuzvipira kurapa (ACT), kubudirira kwehutano hwehutano hwakanaka zvikuru.
Zviongorore
Panguva ino, iwe unofanirwa kuva panzvimbo yakanaka yekuongorora kutya kwako kwevanhu uye kana zvingaratidza kufungidzira kwehutano hwepfungwa.
Funga nezvemazano anotevera paunosarudza kana kutya kwako vanhu kungave, kuratidza, kudikanwa kwekuongororwa uye kurapwa.
- Kutya kwako kwevanhu kwave kuchireba kwenguva yakareba sei? Icho chinoshandura kana kuramba chiripo pamamiriro ezvinhu nevanhu?
- Kutya kwako vanhu kunopindira sei muupenyu hwako hwezuva nezuva? Wakambosiya mapoka kana kurasikirwa nemabasa nekuda kwekutya here? Kutya kunokutevera kuburikidza nehupenyu hwezuva nezuva here?
- Iwe unofunga iwe pachako kana kuti unofungidzira here? Kunyange zvazvo vose vatsva (avo vanounganidza simba nokuva vari voga) uye zvinokwikwidza (avo vanowana simba kubva kune vamwe vanhu) vanogona kuva nehanya nehutano hwevanhu, dzimwe nguva dzimwe nguva dzinokanganisa sekushungurudzika kwevanhu. Kana iwe ukaona kuti kushamwaridzana kana kushanda kwemamiriro ezvinhu kunoita kuti unzwe uchinetseka, asi hazvikukonzeri iwe kunyanya kuzvidya mwoyo, zvingave kuti iwe unongova wired kuti ude kuva nenguva yakawanda iwe woga.
Shoko Rinobva
Kana iwe ukaona kuti kutya kwako vanhu kwakanyanya, zvinokosha kutsvaka rubatsiro kubva kuna chiremba wako kana unyanzvi hwehutano hwepfungwa kuti uwane kuongororwa uye / kana kurapwa. Vanhu vazhinji vane SAD vanogara kwenguva yakareba vane chirwere vasati vatsva rubatsiro. Kunyange zvazvo zvingave zvisinganetseki kutaura pamusoro pekuti unonzwa sei, zvikomborero zvichapfuura zvakanyanya kukuvara kwakatanga.
Sources:
Kuzvidya Mwoyo uye Kuora Mumizhonga Association of America. Kufunganya Kwemagariro evanhu.
National Institutes of Mental Health. Social Phobia (Social Anxiety Disorder).
Social Anxiety Institute. Chii chinonzi Social Anxiety Disorder?