Manyepo mazano Pamusoro peDHD - Chokwadi chakasiyana kubva kuFiction
Manyepo uye Nhema dzezveDHD
Nhema # 1: ADHD Haisi Chaicho Chaicho Chinetso
ADHD inozivikanwa sechirwere / kuremara neCenters for Disease Control, National Institutes of Health, United States Congress, Dhipatimendi Rezvedzidzo, Office ye Civil Civil, American Medical Association, uye mamwe makuru makuru ekurapa, masayendisiti , sangano rezvepfungwa uye rekudzidzisa kana sangano.
Chikamu chekusanzwisisana pamusoro peDHD kunobva pakuziva kuti hapana mhinduro chaiyo inogona kunyatsojekesa ADHD. Chiremba haakwanisi kusimbisa kuongororwa kuburikidza neongororo yea laboratory sezvavanokwanisa dzimwe zvirwere zvehutano zvakadai sechirwere cheshuga. Kunyange zvazvo kusati kwava nehutano husinganzwisisiki hwehutano hwekuongorora huwandu hweDHD, zvirongwa zvakajeka uye zvakananga zvinofanira kusangana kuti chiongororwe chiitwa. Uchishandisa izvi zvinoshandiswa uye mune zvakadzama nhoroondo uye ruzivo rwakakwana pamusoro pemafambiro, kuongororwa kunogona kuitwa. Chimwe chikonzero chisina kunaka chinogona kuitika nokuti zviratidzo zve ADHD zvingave zvisingaiti nguva dzose sezviri pachena-zvakatemwa. Isu tose tinosangana nematambudziko nekucherechedza uye tinotarisa kune imwe nguva. Kune munhu ane ADHD, zvisinei, zviratidzo izvi zvakanyanya zvokuti zvinowedzera kushanda kwezuva nezuva. ADHD inomiririra zvakanyanya pakuenderera kwezviito. Dzimwe nguva maitiro anonzwisiswa. Zviratidzo zveADHD zvinogona kuonekwa zvakafanana nedzimwe mamiriro .
Ndicho chikonzero chiremba wehutano achiita hutachiona hwekutanga anofanira kutanga kutonga kunze kweimwe mamiriro ezvinhu akambovapo kana zvikonzero zvezviratidzo.
Nhema # 2: ADHD Inokonzerwa Nekurera Kubereki
Iyi nhema yakawanzogadzirisa manzwiro ekuzvida mhosva kune vabereki vevana vane ADHD. Hazvisizvo zvechokwadi kuti kuberekwa kwakashata kunokonzera ADHD.
Chinhu chechokwadi, zvakadaro, ndechokuti mubereki akanaka ane tarisiro yakajeka uye isingatarisirwi nemigumisiro uye mamiriro ezvinhu epamba ane maitiro anozivikanwa anogona kubatsira kugadzirisa zviratidzo zveDHD. Kusiyana naizvozvo, mamiriro ezvinhu epamba ane utsinye kana mubereki ari kuranga uye kukanganisa anogona kuwedzera zviratidzo zveDHD.
Nhema # 3: Vana Chete Vanogona Kuva neHDHD
Kunyange zvazvo zviratidzo zveADHD zvinofanira kuvapo nezera remakore manomwe kuitira kuti zvigadzirise zvinetso zvekuongororwa , vanhu vakawanda vanoramba vasina kuziva kusvikira vakura. Kune vamwe vanhu vakuru, kuongororwa kunowanikwa mushure mekunge vana vavo vaongororwa. Sezvo munhu mukuru achidzidza zvakawanda nezvake nezveHDH, iye kana anoziva maitiro eDHD mukati mavo. Vanogona kufunga kumashure ehuduku hwavo uye vanoyeuka kurwadziwa kuchikoro uye matambudziko nekucherechedza kusati kwambobata. Inowanzova ruzhoko rukuru pakupedzisira kunzwisisa uye kuisa zita kumamiriro ekukonzera matambudziko. Makumi makumi matatu kusvika ku70 muzana yevana vane ADHD vanoramba vachiratidza zviratidzo kuva vanhu vakuru. Kakawanda, maitiro anonyanyisa anowanzobatwa nevana anoderera nezera, asi zviratidzo zvekusagadzikana, kusavhiringidza, nekusaziva zvinopfuurira. Kubva kuruboshwe munhu asina kukodzera ADHD anogona kugadzira matambudziko asingagumi nebasa uye muhukama uye zvinogona kuguma mune nyaya dzechipiri dzakadai sokuzvidya mwoyo, kuora mwoyo nekushandisa zvinodhaka.
Nhema # 4: Iwe Unofanirwa Kuva Nemafungiro Kuti Uve neHADH
Iyi nhema inotungamirira kukunyanyisa kukuru pamusoro peAdHD. Kunyange zita remamiriro acho pacharo - Kuchenjerera Kusakwana Kwekushaya Matambudziko - kunotungamirira pakusanzwisisa. Iko chaizvoizvo zvitatu zvakasiyana-siyana zveAdHD: iyo inonyanya kunetseka-yakagadziriswa, iyo inonyanya kutadza, uye yakabatana . Iyo yakanyanya kunyanya kutadza isingatauri zviratidzo zvekusaziva zvachose. Nemhaka yeizvi, inowanzotumidzwa zvakare seAdD. Munhu ane zviratidzo zvisingatauriki anogona kuuya sezuva nezuva uye nyore nyore kuvhiringidzika, kusakanganiswa, kukanganwa, kusava nehanya.
Rudzi rwakanyanya kunyanyisa ruzivo rweAdHD harusi kunyanya kuvhiringidza kune vamwe vari voga. Saka zvinowanzonyangadza, asi hazvisi kudzvinyirira kumunhu. Zvakakoshawo kuratidza kuti vanhu vakuru vane ADHD vanogona kurasikirwa nemimwe miitiro yakashata inogona kunge iripo muhuduku. Panzvimbo pezvo kushaya simba kunotsiviwa nekunzwa kusazorora. Dzvanya ku ADD mavesi ADHD kuti uverenge zvakawanda.
Nhema # 5: Kushandisa Mishonga Inokurudzira Kunotungamirira Kudhakwa Kwezvinodhaka nekudhakwa
Kutsvakurudza kwave kuchiwana chikonzero chakasiyana. Kana isina kusiyiwa, vanhu vane ADHD vari pangozi yakanyanya yekushandisa zvinodhaka. Izvi zvingangodaro nokuti zvinetso zvechipiri (zvakadai sokuzvidya mwoyo kana kuora mwoyo) zvinobva kubva kune ADHD isina kutenderwa uye munhu anoshandisa zvinhu zvisiri pamutemo kubatsira kubvisa zviratidzo zveDHD. Inova nzira yekuzvidzivirira nayo, kunyange zviri pachena kuti haisi kubudirira. Kune avo vanogamuchira kurapwa kwakakodzera, izvo zvinowanzobatanidza mishonga inokurudzira , muyero wekushandisa zvinodhaka zvakanyanya.
Nhema # 6: Kana Iwe Unogona Kuramba Uchitarisa Pane Zvimwe Zvemabasa, Iwe Hauna AHDH
Zvinogona kunge zvakanyanyisa kuona mumwe munhu ane ADHD achitarisa zvakanyanya pane chimwe chinhu apo ADHD inoita se " kushaya hanya ." Ichokwadi chaizvo zvakakodzera kutsanangura ADHD semamiriro ezvinhu umo vanhu vane dambudziko rokutarisira kutarisa kwavo. Kunyange zvazvo vangave vane zvinetso zvakanyanya kuisa pfungwa , kuronga, nekuzadzisa mamwe mabasa evanhu, vanowanzokwanisa kuisa pfungwa dzavo kune mamwe mabasa anofarira uye anoaita. Uyu muitiro wekupindira mumabasa anosimudzira uye ane mubayiro unonzi hyperfocus . Dzvanya pa Hyperfocus uye ADHD kuti udzidze zvakawanda.
Nhema # 7: Mishonga Inogona Kurapa ADHD
Mishonga hairi kurapa ADHD pane kudaro vanobatsira kudzora zviratidzo zveDHD pazuva ravanotorwa. ADHD chirwere chisingaperi chisingaendi, kunyange zviratidzo zvingachinja kana kuderedza nguva. Vanhu vazhinji vanoita mazano ekugadzirisa uye kuronga kuti vabatsire kutarisira nekudzivirira zviratidzo muupenyu hwavo hwose. Vamwe vanhu vanoramba vachida kurapwa nemishonga kuti vabatsire kudzora zviratidzo zvavo kuva vanhu vakuru.
Nhema dzeHADH dzakaramba dziri papeji 2.
Nhema # 8: ADHD inodarika Kuongororwa
Zvakaoma kuziva zvakajeka kana kwete ADHD yakapfuura-yakaonekwa. Vakawanda vanotenda kuti rudzi rusina hanya rweAdHD haruna kunyatsozivikanwa nokuti zviratidzo hazvivhiringidzi uye zvakanyanya uye zvinongorambwa nyore nyore. Saka pane chokwadi kuti vanhu vazhinji vane ADHD avo vanorasikirwa zvachose - vasingawaniki uye vasina kutarisirwa, kazhinji vanoita matambudziko makuru echipiri ane chokuita neDHD. Somugumisiro, vanorwisana uye vanotambura zvinyararire kuburikidza nehupenyu vasingazivi kuti kushanda kwezuva nezuva kunogona kuvandudza zvikuru nekurapa kwakakodzera. Vamwe vanhu vanogona kusvetuka kusvika pakugumisa kuti mwana wese kana munhu mukuru anoratidza maitiro asina kunaka, asina tsvina kana asina hanya uye asina kukodzera anofanirwa kunge ane ADHD; asi izvi zvingava maonero asina kururama kuita. Panogona kuva nezvikonzero zvinoverengeka nei munhu achizviratidza zviratidzo izvi kusanganisira kushungurudzika, kuora mwoyo, kuzvidya mwoyo, kudzidzira kuora , kunzwa kana kuona zvinetso, nezvimwewo. Ichi ndicho chikonzero zvakakosha kune vashandi vezvehutano kuti vaongorore uye vaongorore zvakajeka kuti vatonge dzimwe nzira zvinokonzera kana mamiriro ezvinhu angave ari kutungamirira kuzviito zvinotambudza kuitira kuti kuongororwa kwakarurama uye kurapa kwakakodzera. Sources:
Andrew Adesman, MD, Anne Teeter Ellison, Ed.D. ADHD: Top 10 Myths . Webcastcast. Health Talk. Svondo 5, 2007.