Kune vamwe vabereki, pfungwa yokuti soda inogona kutungamirira kuhutsinye hunhu hwevana inogona kunge inonzwika kusvika kure. Mushure mezvose, chinwiwa chinogona kuita kuti mwana wako arwise mumwe munhu here? Zvakanaka, zvidzidzo zvinoratidza kuti kune hukama hwakajeka pakati pekuita nechisimba uye kushandiswa kwezvinwiwa muvana.
Ihutano Matambudziko Associated Soft Drinks
MaAmerica kutenga mamwe soda nemudzimai kupfuura vanhu mune imwe nyika ipi zvayo munyika.
Uye vazhinji veavo vanodya soda ndivo vana vaduku zvikuru.
Mumakore ose aya, pakange pave nechishuvo chakakura chokubvisa zvinwiwa zvinotapira kubva kuchikoro chekugadzirisa mashizha uye kudzidzisa vabereki nezvezvipingamupinyi zvinosanganiswa nezvinwiwa zvine shuga. Vanachiremba uye nutritionists vakaita kuti zvive pachena kuti soda inopa vana vane makirogiramu asina chinhu uye inobatsira kuti uwedzere utano.
Vanachiremba vanachiremba vanokurudzira vabereki kuti vasarega vana vachimwa soda zvakare. Zvimwe zvinodhaka hazvisi zvakanaka kumeno evana uye zvinogona kukonzera matanda.
Zvimwe zvinwiwa zvinotapira zvinewo caffeine. Caffeine inogona kukonzera misoro, kushungurudzika mumimba, jitteriness, uye zvinetso zvekurara. Izvo zvave zvichibatanidzwa nedzimwe zvinetso zvounhu uye zvinetso zvemagetsi zvinotyisa.
Muvana, hazvitoreti caffeine yakawanda kuti zvive nemigumisiro. IAmerican Academy of Pediatric inokurudzira caffeine kudya vana vemakore ose.
Maitiro Anhu Matambudziko Anosangana Nezvinwiwa Zvokudya
Kana matambudziko ehutano asina kukwana kuvhiringidza vabereki kubva pakupa vana soda, zvinetso zvekuita zvinosanganiswa nezvinwiwa zvinogona kunge zvinodzivisa.
Chidzidzo che2013 chakabudiswa mu Journal of Pediatrics chakaona kuti utsinye, tsika dzekusiya, uye kutarisa zvinetso zvakabatanidzwa nekunwisa zvinoshandiswa muvana vaduku.
Vatsvakurudzi vakaongorora vana 3 000 vane makore mashanu kubva kumaguta makumi maviri nemaviri eUnited States. Kunyangwe mushure mekugadzirisa zvimwe zvinhu zvakadai sekusununguka kweamai, kubatwa kwababa, uye kumanikidzwa mumhuri, kunwa zvinwiwa zvinenge zvichiri kuwirirana nehutsinye hunhu.
Vana vanonwa zvimwi kana kupfuura zvinwiwa zvinodhaka zuva rimwe nerimwe zvakapetwa kanopfuura kaviri kuparadza zvimwe zvevanhu, kupinda muhondo, uye kurwisa vanhu.
Zvimwe Zvikonzero Zvokubatanidza Pakati Pezvinwiwa Zvokunwa uye Kushungurudzika
Hazvina kujeka nei soda kushandiswa kwakabatanidzwa nematambudziko akawanda ekubata. Sezvo zvinwiwa zvinodhaka zvakanyatsogadziriswa, vatsvakurudzi vanofungidzira kuti zvinokonzerwa ne aspartame kana phosphoric acid zvingave zvakabatana nezvinetso zvekuita.
Caffeine yakabatanidzwawo mune zvinetso zvekuita kune vana, naizvozvo vanotsvakurudza vanofungidzira kuti yeka caffeine inogona kuita basa.
High soda intake inogonawo kukanganisa ropa rehuga. Kutsika kweropa glucose kunogona kukonzera vana kuchiva soda, uyewo zvichiita kuti vadzoke kana kuti vane utsinye.
Dambudziko rekushandisa zvinodhaka nevakuru vevana
Zvidzidzo zvakare zvakabatanidza zvinetso zvehutano uye zvepfungwa mumukomana kudhakwa zvinodhaka. Chidzidzo che2013 chakabudiswa muInternational Journal of Injury Control uye Safety Promotion yakabatana kunwa zvinwiwa zvinoshandiswa kuhutsinye, kuora mwoyo , uye kuzviuraya kune vechidiki.
Kana vana vechidiki vakawanda vari kunwa, vanowanzove vari muhondo chaiyo. Mukuwedzera, ivo vainyanya kunzwa vachisuruvara kana vasina tariro uye kutaura nezvekuzviuraya pfungwa kana mufambiro.
Kuita Kwemwana Wako Kunokonzerwa Nezvinwiwa Zvakashata Here?
Kana mwana wako anonwa soda, kushungurudzwa kungave kwakabatana nekunwa kwake kunwa doro. Kurega soda kubva mukudya kwemwana wako kunogona kuvandudza maitiro ake. Kunze kwehutano hwakanaka, kubvisa soda kuchave nehutano hwakanaka zvakare.
Mukuwedzera pakubvisa zvinwiwa zvinotapira, usabvumira mwana wako kuti adye zvinwiwa zvezvinodhaka. IAmerican Academy of Pediatrics inokurudzira vana kuti vasanwe zvinwiwa zvinodhaka. Zvizhinji zvezvo zvinokonzera kukurudzira sa guarana uye taurine, pamwe chete nemari yakawanda ye caffeine.
Kana mwana wako ane hutsinye, kubvisa zvinwiwa zvinodhaka zvinogona kuva danho rimwe chete mukuronga kwehutano hwehutano.
Mwana wako angada kuti adzidze unyanzvi hutsva, hwakadai sekudzivirira nekudzivirira kugadzirisa.
Migumisiro yakaipisisa, kufanana nenguva yekubuda uye kubhadhara, inogona kuderedza tsika dzechisimba. Asi, migumisiro uye chirango chinofanira kunge chisingachinji.
Makomborero uye rumbidzo inogonawo kuva nzira dzakanaka dzokusimudzira pro-social behavior. Hurongwa hwehupfumi hwechiratidzo hunogona kunyanya kubudirira mukuderedza tsika dzechisimba.
Kana uri kutambura kuti utarise kushungurudzwa kwemwana wako, kana nzira yako yekuranga isiri kushanda, taura nechiremba wemwana wako. Chiremba wevana vako vanogona kumucherechedza zvinetso zvehutano kana nezvehutano hwepfungwa uye iwe unogona kutumirwa kune unyanzvi uyo anogona kukubatsira kuwana nzira dzakanakisisa dzokuranga nadzo kuti utarisire mufambiro wemwana wako.
> Sources:
> Solnick SJ, Hemenway D. Soft Drinks, Mhirizhonga uye Kuzvipira Maitiro muUnited High School Students. International Journal of Injury Control uye kuchengetedzwa Kwekuchengetedzwa . 2013; 21 (3): 266-273.
Matoro emitambo uye Simba Zvinyorwa zvevana uye Adolescents: Ndizvo Zvakakodzera here? Pediatrics . 2011; 127 (6): 1182-1189.
> Suglia SF, Solnick S, Hemenway D. Soft Drinks Kushandiswa Kunobatanidza Nehutano Matambudziko Mumakore Makore mashanu. Journal of Pediatrics . 2013; 163 (5): 1323-1328.