Chiito chekunyadzisa ndeye Zviratidzo Zvako
Tsanangudzo isina kusununguka yemafungiro ekunyangadza ndewepi zvingaitika kune imwe nzvimbo. Izvi zvinoratidza zviratidzo, somuenzaniso kunzwa kunzwa kunetseka kwakanyanya kana kuputika kwemichindwe, uye kunogona kubva pane zvinyoro kusvika kune zvakanyanya.
Mumwe mushonga achashandisa tsanangudzo yaunopa nayo pamusoro pehupenyu hwako hwekuita kuti ubatsire kuita zviratidzo zvakakodzera.
Kune mhando mitatu ye phobia: hukama hwemagariro evanhu, agoraphobia, uye mapepa chaiwo.
Zviratidzo, kana kushandiswa kwemafibi, zvinogona kunge zviri mupfungwa, zvakadai sekunzwa kwakasimba kwekusagadzikana kana kuti kufungidzira; nyama, yakadai sokuchema kana kuora kwepamuviri; kana mufambiro, unosanganisira zvakasiyana-siyana zvekudzivirira maitiro.
Ndirini Ndinofanira Kuona Chiremba?
Nzira yako yekuita inofanirwa inofanirwa nerwendo kuenda kunechiremba apo zviratidzo zvako zvinopindira iwe kukwanisa kwako kuita mari, kuchengetedza hukama hwehutano hwakanaka, uye kuita mabasa anokosha ezuva rimwe nerimwe, zvakadai sokugeza kana kutenga zvekutengesa.
Kurapa kwechiitiko chePobic
Zvose zvitatu zve phobia zvinoporesa zvikuru nekubatsirwa kubva kune unyanzvi hwehutano hwepfungwa uye dzinowedzera kuwedzera kupfuura nguva kana iwe usingatsvaki kurapa.
Chirwere chechipiri chepbibia chinosanganisira kugadzirisa maitiro ekurapa maitiro ekubatanidza kushandiswa kwekuita zvishoma, kuenzanisa kutya kwako kusinganzwisisiki kune ngozi chaiyo, uye kuchinja pfungwa dzako dzisina kufanira pakuvaka.
Phobic Reaction in Social Phobia
Social phobia , kana kushungurudzika kwevanhu munzanga, kutya kwekutongwa nevamwe.
Kutya kukuru kwekunyadzisa kana kuzvinyadzisa iwe mumapoka maduku kana makuru.
Kukanganisa kwepfungwa kune izvo zvinokonzera kushamwaridzana kwako kunogona kusanganisira:
- kunyanya kunetseka iwe uchagumbura mumwe munhu
- kutya kukuru kwekutaura nevasingazivi
- kudzivisa chero mamiriro ezvinhu apo iwe uchange uine hurumende yekucherechedza, yakadai sezuva rekuzvarwa
- achifungidzira chakaipa pane zvakaitika panguva yemagariro evanhu
Phobic Reaction muAgoraphobia
Agoraphobia inowanzofungidzirwa sekutya kwepasi, nzvimbo yakazaruka. Chaizvoizvo, kuora mwoyo uku ndiko kutya kwekusagona kupukunyuka kunzvimbo yakachengeteka kana kuwana rubatsiro apo iwe unotanga kuva neefbic reaction. Zviratidzo zvemuviri zvinomiririra izvo zvebibia chaiyo (pasi).
Mifungiro yehutachiona panguva yehupati inopinda kune agoraphobia inogona kusanganisira:
- Ndiri kurasikirwa nehana yangu.
- Ndinogona kurasikirwa nekugadzirisa uye ndave nehuwandu hwemagetsi evanhu varipo uye vamwe vanogona kutarisa.
- Handizokwanisi kubva pano kana ndikatanga kuva neefbic reaction.
Zvimwe zviito zvinoratidzika kune agoraphobia, kusanganisira:
- kwete kukwanisa kubva muimba yako kwenguva yakareba
- kunyengedza kuva kure kure nemusha
- uchida mumwe munhu waunovimba kana achibuda
Phobic Reaction in Specific Phobia
Kunyanya phobia inoratidza sekutya, kuwedzeredza, uye kusatya kwechiitiko kana chimwe chinhu. Nhamba yezvinyorwa zvepodhiya zvinongopedzerwa nenhamba yemazita uye inosanganisira, kutya kwekushamba (ablutophobia), kutya kwe nhamba 8 (octophobia), uye kutya kwekufa (thanatophobia).
Kushandurwa kwepobbic kune zvakanyanya phobia kunoitika apo iwe unotarisira kana unosangana nekutora kwako uye unosanganisira:
- manzwiro ekuparadzwa kwakaswedera pedyo
- kunzwa uchinetseka kana kuchena-musoro
- kushungurudzika kana chirwere
- kudzivisa nzira dzekudzivirira kusangana nekutora kwako
- kuridza munzeve dzako
Muenzaniso : Nguva dzose apo Jennifer akaona gonamende, aive nemafungiro ekuputika aisanganisira kutuka, kuchema, nekudedera.
Sources:
Kuzvidya Mwoyo uye Kuora Mumizhonga Sangano reAmerica: Zviratidzo zvePexique Phobia.
Mayo Clinic: Social Anxiety Disorder (Social Phobia) (2014).
National Health Service: Zviratidzo zveAgoraphobia (2016).