Dzidza Nezvechimwe Chisingafungi Kuzvidya Mwoyo Dambudziko
Ablutophobia, kana kutya kwekushambidza, ndeyezvisiri zvisiri asi hutachiona hwakanyanya hunoita sehuwandu hwevakadzi nevana.
Hungu, vana vakawanda vanoratidzira vasingadi mabhati, asi chibharo chakasiyana. Kana mupi wehutano wehutano ari kutevera mutsva weAmerica Psychiatric Association mirayiridzo, haazoiti kupa ablutophobia kuongororwa kunze kwekuti kunyanya kuvharwa kwehupenyu kunopfuurira kwemwedzi inopfuura mitanhatu.
Ablutophobia, sezvose phobias, chirwere chokuzvidya mwoyo . Ndiyo kliniki inozivikanwa seyi phobia chaiyo, iyo kutya kukuru kana kusinganzwisisiki kwechinhu kana mamiriro ezvinhu. Inogona kuratidzira munzira dzakawanda, kubva pakutya kwekunaya kune imwe nzvimbo yebibi yekushambidzwa kwose.
Zvinokonzerwa neBlutophobia
Kufanana nemamwe mapepa, chimwe chinhu chinotambudza chakaitika ndicho chinowanzokonzera kublutophobia, kunyange iwe unogona kana usingazviyeuke. Wakawana sei ablutophobia?
- Chiitiko chinotyisa chakaitika kare chingave chakaitika kwamuri, hama kana kunyange mumwe munhu ari mufirimu kana terevhizheni. Semuenzaniso, vamwe vanotya mafirimu vemafirimu vanoti vanokura kutya kutyaira mushure mekuona Alfred Hitchcock "Psycho."
- Ichi chinetso chokuzvidya mwoyo chinogonawo kukura kubva kune vamwe vanhu vanotya. Kana mubereki kana hama yepedyo yaive nekutya kwakadaro, iwe unogona kunge wakapinza maitiro evanhu ivavo muhuduku.
- Vana vakawanda vanoedza kudzivisa nguva yekushambidza, zvichida nekuda kwekutya kana kusarudzwa. Zvinokwanisika kuti hutano hwako hwehutano hunogona kunge hwave huchienda kune hupenyu hwevanhu vakuru.
Matambudziko eAlutthobia
Utsanana uye utsanana ndezvimwe zvezvinokosha pane zvemazuva ano uye kusakwanisa kutora bhajiro rezuva nezuva kunogona kuita kuti iwe utarise kana kunhuwa "isina kuchena," iyo inowanzoonekwa seyakagamuchirwa. Kushamba nguva dzose kunogona kuva nemigumisiro yakaipa, yakadai seyi:
- Matambudziko kubasa kana kuchikoro uye muhukama hwako
- Isolation, zvichida kutungamira kune vanhu vanoita zvemagariro kana kuti agoraphobia
- Njodzi yakakwirira yekuvandudza matambudziko emufananidzo
Mukuwedzera, uhu hwenhu hunoita danho rokutanga pakurega kurwara. Kubvumira tsvina uye mabhakitiriya kuti varambe vari paganda rako uye vhudzi kwenguva refu zvinogona kukwidza dambudziko rako rezvirwere zvinowanzoonekwa uye zvisingawanzoitiki. Izvi zvinonyanya kuitika kana phobia yako inokuita kuti urege kushambidza maoko mushure mekushandisa imba yekugara kana pakagadzirira kudya .
Kuchengetedza Kuda Kwakawanda
Kungofanana nemamwe mapepa, mafungiro-maitiro ekurapa maitiro anowanzotora chirongwa chekurapa kweblutophobia. Murapi wako angangoti akukurudzire kuti uongorore kutya kwako uye ushandise uipi hwako hwekutaura nemamwe mashoko akakodzera. Anogona kukupa basa rekuchikoro rinosanganisira kutora mwana matanho akadai sekutenderera kushambidza uye kugara muimba yekugeza pamwe nayo.
Chinangwa chekurapa ndechekuti iwe udzidzise kuporesa uye uchishandisa iwe uchangobva kudzidza kudzi-kutaura kuti udzivirire kutya kwako paunenge uchitarisana nechimwe chinhu chako. Kana iwe uchizvidya mwoyo zvakanyanya, chiremba wako anogona kupa mishonga kana kuti kukurudzira kugadzirisa kukubatsira kuti utye kutya kunotungamirirwa.
Ablutophobia inoporesa zvikuru nevadzidzi vakadzidziswa asi zvinenge zvisingakwanisi kukunda iwe pachako.
Chinhu
- > Kuona uye Statistical Manual ye Mental Disorders (Edhi we5) . Washington DC: American Psychiatric Association; 2013.