Basa rakanakisisa kune vanhu vane chirwere chinokonzera kushungurudzika (GAD) ndiwo avo vanoshandisa zvakanyanya masimba enyu. Kunyange zvazvo kurarama neGAD kunogona kureva kuti une tsika yekuzvidya mwoyo uye kudarika, zvinogonawo kureva kuti iwe wakanaka pakuunganidza ruzivo kana kuongorora matambudziko.
Kusarudza Basa Rako Nzira
Nhanho yekutanga yekuwana basa rakanakisisa kwauri iwe pachako uchabatanidza kumwe kutaura. Ndeapi mararamiro awakaita munguva yakapfuura? Wafara nazvo here kana kuti wakanga uri wakanaka kwavari? Funga kuzvipira maawa mashoma pavhiki mumunda kuti uone kana zvingave zvakakodzera iwe. Hakuna humwe hutano hunoita kumabasa uye kutevera kuburikidza nedzidzo yakakosha chete kuziva kuti haugone kumira basa.
Kuongorora Jobho Anoda
Kana uchinge waongorora hukama hwako hwega kune mabasa akasiyana-siyana, zvinokosha kuti ufunge zvakare nezvehutano hwekushungurudzika kwaunosangana nawo pabasa. Kunyange zvazvo uchitarisira kushushikana kwako kuburikidza nemishonga uye / kana chirwere chakakosha, somunhu anogara neGAD, zvingave zvichibatsirawo kusarudza basa pasina kunyanya kudzvinyirira zvakanyanya kana basa rinoda basa.
Zvichida kuti kune imwe miviri inofara iripo pakati pepasi uye yakakwirira yekutambudzika. Chidzidzo che 2017 chakabudiswa mumagazini "Women's Health" chakaongorora kushamwaridzana kwekushanda nekudzvinyirira nekuzvidya mwoyo pakati pevakadzi muIndia, uye vakawana kuti vanoita zvekugadzirisa misha vaive nekushungurudzika ka2 munguva uye katatu zvakanyanya kudzvinyirira kupfuura vakadzi nevakadzi vaishanda kunze kwemusha. Iyi tsvakurudzo inoratidza kuti kushanda kunze kwemba kunogona kuva nechinetso chekutambudza mupfungwa, kune vakadzi zvishoma.
Kune rumwe rutivi, ruzivo rwe2007 rwakaedza kukanganisa kwekushanda kwepabonde pane kuora mwoyo nekuzvidya mwoyo kune vechidiki vechidiki vaishanda. Mukudzidza kwenguva refu yakaitwa kubva muna 1972 kusvika muna 2005, zvakawanikwa kuti kushungurudzika kwebasa (kukwirira kwebasa, kunyanya nguva yakamanikidzwa) kwakabatana nehuwandu hwehuviri hwekuora mwoyo kukuru kana kuora mwoyo kunokonzerwa nehuwandu hwakaenzana neavo vasina basa rimwe chete vanoda, kunyange vanhu vaimbove vane utano hwakanaka. Uku kutsvakurudza kunoratidza kuti kudzidza kudzivirira kushanda kwekunetseka kana kuderedza kushungurudzwa kwebasa kunobatsira sezvo uchifambira mberi nebasa rako.
Basa Rako Rakanaka
Somunhu ane GAD, basa rako rakanaka rinogona kunge rinosanganisira:
- Kuita basa rekuita iro richakubatsira kuti usanyanya kunetseka. Mune mamwe mazwi, kana iwe uine basa nenguva yakawanda pamaoko ako, kana kuti pasina mutoro wakawanda, unogona kuwana pfungwa yako ichidzingirira kunetseka kwako kakawanda.
- Basa rinoita shandisa penchant yako yekuunganidza ruzivo. Iwe ungangove wakanakisa pane basa rinokumbira kuti uongorore, uzvinyimire, kana kuti uongorore dhesi kana mamwe mashoko kuti uite zvisarudzo.
- Basa rinokupa iwe kuparadzana kubva kune zvinoita kuti unetseke zvinogonawo kubatsira. Basa raunoshanda naro pachako rinowanzosangana nemudiwa uyu.
Sezvaunotanga kuongorora mabasa, chengetedza pfungwa idzi pamusoro apa, uye fungawo nezvehuwandu hwemabasa hunoda uye kushungurudza iwe unogona kutarisana mune rimwe nerimwe basa.
1 - Muchengeti Wega
Vapfumi vega voga vari kushanda munzvimbo dzakasiyana-siyana dzinosanganisira-in-ground surveillance, kuongorora kwekambani, uye mamiriro ezvinhu epamba. Basa iri rinokuchengetedza iwe kushingaira asiwo rinosanganisira kupera nguva apo iwe unogadzirira zvinyorwa zvezviwani zvako. Mamwe mabasa akafanana nevanoongorora musha, vatsvakurudzi venzvimbo dzemhosva, kana vaongorori vezvematongerwo enyika vanogona kunge vanofarira.
2 - Firidzi Mudzidzisi
Semudzidzisi wehutano, iwe uchabatsira vanhu vanodzidza kushandisa mashandisi ekuzvidzivirira uye kugadzira chirongwa chekudzidzisa muviri. Basa iri rinoda kuti iwe uzvigadzikane iwe pachako, izvo zvinogonawo kubatsira kuchengetedza kuzvidya mwoyo kwako kutongerwa . Mamwe mabasa ari mumunda iwoyo angave anofarira, akadai sekudya zvinovaka muviri kana kuti dietitian, iyo inoshandisa kushandiswa kwako kwekunakisisa apo uchikubvumirawo kuti uve nezivo pamusoro pemararamiro akanaka emararamiro.
3 - Mupiro / Muongorori wePfungwa
Sekupa mazano kana mupfungwa wepfungwa , iwe uchakwanisa kubatsira vamwe vanopinda nenyaya dzehutano hwepfungwa. Zvichipa kuti iwe wakazviona iwe pachako, iwe uri munzvimbo yakanaka yekuve netsitsi uye unonzwisisa zvinorwara nevarwere vako. Basa iri rinogona kukupawo ruzivo rwezvekuzvidya mwoyo kwako.
4 - Kurapa Muchirapa
Kushanda semucherechedzo wekusimbisa muviri kunowanzova nzvimbo yakaderera-kunetseka. Kubatanidzwa kwepanyama uye kwepfungwa kuchaitawo kuti pfungwa dzako dzive dzakabatikana uye kuderedza mukana wekutambudzika kunokutambudza munguva yebasa rako rekushanda. Mukana wokutaurirana nevatengi unogonawo kubvisa pfungwa dzako kune zvimwe zvinonetsa, uye iwe ungaona kuti kuita kwekuita masasa kunotambira mukati uye pachako.
5 - Purofesa / Ongororo
Kana iwe uchida chikoro uye usingafungi kuwedzera dzidzo yepamushure-kupedza, funga basa sejijiji kana purofesa weyunivhesiti. Basa iri rinokupa mukana wekuita tsvakurudzo-yakadzika pamusoro pehurukuro inokufarira iwe, uye uchipa purogiramu kubva pamusana wekugara padhesiki apo iwe unodzidzisa kojiji kana makirasikoro. Basa iri rinosanganisira kutaurira pachena, kuitira kuti iwe unoda kuva nechokwadi chokuti iwe unokunda chero dambudziko rinotarisana nehutano hwako.
6 - Mudzidzisi
Kufanana nemupurofesa, kuva mudzidzisi anokupa nguva yakakwana kana nguva yekudzidza, iyo isingabvumi nguva yakawanda yekushushikana kusingakoshi. Vadzidzisi vanofanirawo kuva vanoziva pane zvidzidzo zvakawanda, izvo zvinokubvumira kushandisa sachido chako chekuunganidza ruzivo panyaya dzakasiyana.
7 - Plumber
Mabasa anokubvumira kushanda nemaoko ako asiwo anoda kuti iwe ufunge kuti wakaisvonaka kana iwe une GAD. Plumbers, kana mumwe mutengesi akadai semichina, anofanirwa kuongorora zvinetso uye kugadzirisa. Iyi nzira yekutsvaga uye yekugadzirisa inopindirana zvakanaka nemafungiro ako ekushanda kuburikidza nenyaya kubva kumativi ose.
8 - Waini Sommelier
Kana usina kunzwa nezvewaini sommelier, munhu uyu ane basa rekuunganidza ruzivo pane zvakasiyana siyana zvewaini uye kugovana ruzivo urwu kuvanhu vose sezvo vachiita waini yavo kusarudzwa. Mamwe mabasa akafanana, akadai seaya ari mumaruva emabhizimusi, anokubvumira kuva nyanzvi yehurukuro nekugovera ruzivo urwu nevamwe. Iyi mabasa inowanzove yakaderedza kushungurudzika nekuderera nguva yakamanikidzwa, iyo inobatsira kana uchigara neGAD.
9 - Electrical Engineering
Mabasa anokuda kuti iwe ugadzire kana injini ingakwanisawo kunge yakakodzera kana uchigara neGAD. Unyanzvi hwemagetsi, zvivakwa, uye mabasa akafanana anoda unyanzvi hwakasiyana-siyana uye unofunga mupfungwa kuti uchengetedze pfungwa dzako pane zvaunonetseka.
10 - Emergency Room Nurse
Kunyange zvazvo basa iri risingafananidzi "kudzvinyirirwa" mantra, chimiro chinokurumidza chebasa chinogona kuva chakanaka kana uchikwanisa kuisa mararamiro ako pabasa. Kana kukurumidza kwemukana wekutsvaga kuchiita sekukurira iwe, funga nezveimwe basa rinotarisana nehurumende rinoita kuti iwe uite zvakabatikana, zvakadai semudzidzisi wezvemishonga.
Shoko Rinobva
Pasinei nebasa raunosarudza, yeuka kuva nechirongwa chekudzokera shure. Zvimwe unotanga nekushanda chikamu-nguva kana zvichibvira, kuti uone kuti basa racho rakanaka. Sezvaunoshanda, edza kuvaka dambudziko rekukurumidzira, kuitira kuti kana kushungurudzika kuchikurira, iwe haungasungwi kune rimwe basa rausingazosiyi, kunyange kana kungosara kwenguva pfupi.
> Sources:
> Patel PA, Patel PV, Khadilkar AV, Chiplonkar SA, Patel AD. Migumisiro yehutano mukudzvinyirira nekuzvidya mwoyo pakati pevakadzi veIndia. Vakadzi Utano. 2017; 57 (3): 392-401.
> Melchior M, Caspi A, Milne BJ, Danese A, Poulton R, Moffitt TE. Kushingaira kushanda kunopedza kuora mwoyo nekuzvidya mwoyo mudiki, kushanda vakadzi nevarume. Psychol Med. 2007; 37 (8): 1119-1129.