Kana iwe uchitambura nehutano hwehupfumi (SAD) , unogona kuomerwa kuita nekuchengeta shamwari. Nyaya iyi inogona kunge yakaoma zvokuti unodzivisa ushamwari zvachose. Kunyange iwe unogona kuzvikurudzira kuti haudi shamwari kuti uwirirane, pane zvikonzero zvakawanda zvakanaka zvekuda kuva neshamwari.
Chikonzero nei ushamwari hwakaita
Pasi pane mamwe maonero ekutsigira ushamwari:
1. Kukurudzira nekusigirwa. Shamwari dzinonyanya kukosha munguva dzenhamo uye dambudziko. Kana iwe ukazviwana uchienda munguva yakaoma , kuva neshamwari kukubatsira iwe kuburikidza kunogona kuita kuti kuchinja kuve nyore.
2. Kuzvipira. Kuva neshamwari iwe unogona kuvimba nayo kunogona kubatsira kukudzikisa kuzviremekedza kwako. Kune rumwe rutivi, kusava neshamwari kunogona kukusiya uchinzwa usina kusurukirwa uye usina rubatsiro, izvo zvinokuita kuti uomerwe kune zvimwe zvinetso zvakadai sekuora mwoyo uye kushandisa zvinodhaka. Kuva nomunhu mumwe chete waunogona kuvimba naye kuchabatsira kuvaka chivimbo chako.
3. Kuchengeta Iwe Kushanda. Kana iwe uchipedza hupenyu huri woga, zviri nyore kuti usanyatsotaurira nezvekutora chikamu mumabasa anogara akadai semitambo, masangano, uye zvinokuvaraidza. Kune rumwe rutivi, kana iwe une shamwari imwe chete, iwe uchave wakanyanya kubuda uye kutanga kuita zvinhu. Shamwari iyoyo inogonawo kuratidza zvinhu zvausingafungi iwe pachako-nokudaro, kukusimudzira kunze kwenharaunda yako yekunyaradza kuti uone kushushikana kwako.
4. Zvakakosha. Mukuwedzera kune kusavhiringidzwa nevezera rako, shamwari dzinogonawo kupa simba rakanaka . Kana iwe ukashamwaridzana nevanhu vane rupo nenguva yavo, vabatsire vamwe, vanokumbira, kana mhuri, inowanzoita kuti iwe uwedzere tsika idzi iwe pachako. Kuva nehukama hwakanaka nemarudzi aya evanhu kuchavandudza mararamiro ako evanhu vose.
Sources:
> American Psychological Association. Kutaura nezve Psychology: Zvakanaka uye Zvakaipa Zvevezera Rako.
> Developmental Psychology. Kusiyana Kwemazera Mukuramba Kushamwaridzana Nevezera Rako.
> Mayo Clinic. Kutsigirwa Kwemagariro: Tora Iri Nhare Kuti Urove Stress.
Psychology Nhasi. Psychology Nhasi: Varume Nevamwe Shamwari Dzakanyanya.
Psych Central. Chikamu Chechitatu: Kuvandudza Ukama Hwechokwadi hwevezera.
> Reader's Digest. Zvisungo zveShamwari dzeMurume.