Zvekunyanya kushungurudzika mabasa ndezvimwe zvinhu zvaunogona kuita kuti utsunge kuzvidya mwoyo kwako. Kushungurudzika kwevanhu munzanga (SAD) kunokanganisa kusvika 13% yevanhu. Vanhu vane SAD vanotambudzika mune zvose zvehupenyu hwavo; ivo vanotambudzika kuita shamwari nekuchengetedza ushamwari, kuwana hukama hwehupenyu, kuwana basa nekuvaka basa, uye kunyange kutarisana nezvinhu zvisiri zvehupenyu hwezuva nezuva.
Kunyange zvazvo SAD inogona kukanganisa zvakanyanya, uye nzira yakanakisisa yokurapa inosanganisira kubatanidza kugadzirisa-maitiro ehutano (CBT) uye / kana mishonga (yakadai seSSSR ), pane zvakawanda zvinogona kuitwa kuburikidza ne-self-rubatsiro kukunda kushungurudzika kwevanhu .
Nzira dzekuzvibatsira dzinowanzotarisa pane zvikamu zvinobudirira zvevamwe nzira dzekurapa. Somuenzaniso, kuzvibatsira kunogona kusanganisira zvikamu zvekuzorora, kufungidzira kuburitsa, uye kutarisana nemamiriro ezvinhu anotya.
Kana iwe uchitambura kubva pane unyoro kusvika pakuenzanisa kushungurudzika kwevanhu, ungave uchinzwa sokuti iwe uri munharaunda yenguva yakawanda. Ndeipi nzira yakanakisisa yekubuda kunze kwechirongwa? Ita chimwe chinhu.
Zviwanire Ikoko Kuno
Kunyangwe zvingave zvichiedza kuedza kushamwaridzana uye kushanda mamiriro ezvinhu kana iwe uchitambudzika nehutano hwehupfumi hwevanhu (SAD), zvinokosha kuti uzviise kunze uko. Izvozvo zvinoreva kugamuchira memo uye nzvimbo dzinoenda dzinoita kuti urege kunakidzwa.
Panguva imwe chete, unofanirwa kuzvigadzirira kuti ushande zvakanaka uri kunze uko.
Gamuchira rubatsiro
Usamirira kusvikira mangwana kana vhiki inotevera kana nguva inotevera iwe uri mumatambudziko. Ita musangano nhasi kuti uone mumwe munhu. Kana iwe uine nyadzi kudana chiremba wako , funga kutaura nehutano hwehutano hwehutano hwakadai seyo inopiwa neNational Alliance kuMental Illness kuti uite iwe.
Iwe unogona kuwana kutaura kune munhu asingazivikanwi musingazivi zvisingatyisidzi uye zvinogona kutungamirira pakugamuchira rubatsiro rwaunoda. Ingotora danho rokutanga.
Kuvandudza Utano Hwako
Ita zvose zviri musimba rako kuti uone kuti hutano husina hutano hwepanyama huri kuwedzera kumatambudziko ako nekuzvidya mwoyo. Ita maitiro nguva dzose (kusanganisira mutezo wemwoyo uye kuwedzera kurairirwa) uye kudya kudya kwakanaka, kwakaringana. Ita zvose zvaunokwanisa kuti ugare kure nea caffeine uye doro. Inwa mukomile teyi kuti unyengedze mitsipa yako.
Kana iwe usati watoita zvekare nguva dzose, tanga kuronga purogiramu iwe pachako. Kudzidzira kwete kungowedzera manzwiro ehupenyu uye kunoderedza kuzvidya mwoyo, asi kana ukaitwa nekambani yevamwe kunopa mukana wekuvaka unyanzvi hwako hwehukama mune imwe nzvimbo isingatyisidzi. Kana iwe usina hupfumi kana nguva yekujoina gymini kana kupinda muchikwata chekudzidzira nguva dzose, pane zvimwe zvakawanda zvaungaita. Funga kuenderera mberi uchifamba kana kumhanya kana kuita yoga kumba .
Chengetai Zvinyorwa
Chengeta bhuku rezuva rega rega kuitira kuti iwe uone kuwanda kwawakaita. Kunyora pamusoro pemafungiro ako uye zviitiko zvichakubatsirawo kuziva kana iwe uri kudonha mumitambo yekare nekusafunga-kufunga maitiro.
Nyora pasi Zvaunoda
Hazvina kukwana kuva nezvinangwa zvisinganzwisisiki pamusoro pezvaunoda kuita. Pasinei nokuti iwe unoda kukurira zviratidzo zvekushungurudzika kwevanhu kana kuva Academy Award-winning actress, zvakakosha kuisa zvinangwa zvako pasi pepa pepa. Izvi zvinoita kuti zvive zvechokwadi uye zvinogona kuenzaniswa.
Chikamu chekuisa chinangwa chinosanganisira kusarudza kwaunoda kupedzisa, asi kunosanganisirawo kudzidza uye kuisa chimiro chekuti uripi iye zvino. Imwe nzira yekuita izvi ndeyokutora mimwe miviri yekuzviongorora kuti uone kuti iwe unoratidze sei mararamiro emagariro evanhu (chikwata cheLiebowitz chakanaka kuedza). Zvadaro pasi pemugwagwa, mushure mokunge watanga kuzvibvisa kunze kwechitendero, iwe unogona kutora mibvunzo zvakare uye ona kana zvikoro zvako zvavandudzwa.
Yeuka kusazvienzanisa kune vamwe maererano nemagariro evanhu; zvienzanise iwe iwe waive uchiita sei vhiki imwe, mwedzi umwe, kana gore rimwe chete apfuura.
Congratulate Iwe pachako
Iwe unogona kunge usina kuva nechivimbo mutauriri wevanhu vose, asi pane zvinhu zvakawanda muupenyu hwako kuti uzvirumbidze. Ziva kuti iwe unotarisana nematambudziko akawanda kune vamwe uye kuti iwe unofanirwa kunzwa zvakanaka pamusoro pezvinhu zviduku zvinoitwa muupenyu hwako. Mamwe mazuva iwe unogona kunyanya kuzvikudza kuti iwe wakazviita kunze kweimba. Ita pazvinhu zviduku uye iwe uchanzwa zviri nani pamusoro pako.
Iva Mumiririri Wako Akanakisisa
Hapana mumwe munhu achakutarisa iwe nzira yaunogona kuzvitarisira iwe pachako. Unganidza ruzivo pamusoro peSAD kuitira kuti iwe ugone kuita zvisarudzo zviri nani. Kumbira pokugara kubasa uye kuchikoro kana iwe uchinzwa kuti vachakubatsira. Tungamira vamwe kutarisana zviri nani nezvekutambudzika kwaunosangana nako. Tora nguva kumapato kana iwe uchinzwa kudiwa. Hapana mumwe munhu anoziva kuti chii chakafanana kuva iwe.
Dzidzira Unyanzvi Hwemhuri
Iwe unogona kunge usina kuberekwa nechipo chegab, asi iwe unogona kuvandudza pane unyanzvi hwaunahwo. Dzidzira maitiro ekuita zviziviso , ita maonero epamusoro , yeuka mazita uye dzidza kuti ungapa sei zvinyorwa . Kana uchida kuvandudza unyanzvi hwako hwekutaura huzhinji, shandisa boka rakadai seToastmasters International .
Dzidzira Kuva Nechivimbo
Kuzvidya mwoyo kwevanhu mune zvekugarisana nekushaiwa kwekutenderera kunowanzoenda mumaoko-mu-ruoko. Dambudziko nekusava nechivimbo ndechokuti haunopa vamwe vanhu mukana wekuwana zvido zvako. Kutsigira hakusi pamusoro pekutsvaira zvese zvaunoda; zviri kujeka pamusoro pezvaunoda kune vamwe kuitira kuti ugutsikane.
Taura Nezvaunowana
Kunyangwe iwe wakakunda kushungurudzika kwevanhu kana iwe uri mukati maro, zviitiko zvako zvakakosha uye zvinofanira kugoverana nevamwe. Kugovana nhau yako kuchabatsira vamwe kuziva kuti havasi ivo voga, uye zvichaunzawo ruzivo rwakawanda kune dambudziko rinonyanya kuchengetwa mushure mekuvhara masuo.
Tanga Kutaura Hungu
Zvichida iwe wakapinda mukutaura kwekuti "Kwete" kune zvose. Pane kudaro, wadii kutanga kutaura kuti "Hungu?" Kana iwe ukakokwa kuti uite chimwe chinhu chekushamwaridzana, edza kuita tsika pane kubvuma kukokwa. Kunyangwe iwe unogona kunzwa uchinetseka pakutanga, pakufamba kwenguva iwe paunowedzera, unotya zvishoma. Nguva inotevera kukoka kunoyambuka dawati rako kana mumwe munhu ari kubasa anokukumbira kuti ubatane neboka nekumwa kwefivha, edza kuedza.
Tanga Kutaura Kwete
Iwe uri pushover here? Vamwe vanoita zvisingagoneki panguva yako here kana kuti vanokubata zvisina kunaka, asi unonzwa uine simba rekuzvimirira iwe pachako? Iyi inguva yekudzidza kuti zviri nani sei kuti "Kwete" uye kuti ungava sei zvakasimba . Iwe haufaniri kuenda pamwe nezvose izvo munhu wose anoda, uye kana iwe usingatauri zvakajeka zvaunoda uye zvaunoda, vamwe vakasara vachifungidzira zvauri kufunga kana kuti unonzwa sei.
Batirana neBato Rokutsigira
Pasinei nokuti unobatana neboka rekutengesa brick-uye-mortar boka rekutsvaga , iwe uchawana kambani yevamwe vanonzwisisa zvauri kuenda kuburikidza nekunyaradza. Shandisa zvakanaka nguva yako neboka; Iva anokurudzira uye utsvake nzira dzekubatsira vamwe. Mabasa enyu omutsa achabhadharwa kwamuri.
Iti "Ndiri Nervous"
Munhu wose anotaura pachena ari kunetseka. Chimwe chezvinhu zvakanakisisa zvinopesana nekuzvidya mwoyo pamusoro pekutaura kwevanhu ndeyekubvuma kuti uri kunzwa sei usati watanga.
Munzvimbo dzakawanda zvinogamuchirwa zvachose kutanga kutaura kwako nekuseka uye mazwi akadai sokuti "Ndiregererei kana ndikagumburwa pamusoro pemashoko angu, munoona ndinongotanga kutaura zvishomanana mumusana." Nenguva iyo iwe uri kuzvibatsira kunze kwechirongwa chekuderera mukutya kwekutya paunenge uchitaura. Vamwe vachavawo vanokanganwira kupfuura iwe unogona kufunga.
Zvitengere Chishongo Chitsva
Kurapa kwekutengesa zviri pachena kuti hapana mushonga wekutambudzika kwevanhu , asi dzimwe nguva zvipfeko zvinogona kuita kuti unzwe semunhu mutsva ane mafungiro matsva . Edza kuzvibvisa kunze kwechirongwa nekutenga chimwe chinhu kunze kwenzvimbo yako yekunyaradza. Sarudza chimwe chinhu chakasiyana-siyana chakanyanyisa kuti uedze chimwe chinhu chitsva uye kupa vamwe kutanga kukurukura pavanokutanga kukutarisana newe.
Ikoshesa Kuva Wega
Vamwe vanhu vane SAD vanewo masayenzi ezvisikwa; izvi zvinoreva kuti vanodzorera mabhetiri avo emweya kuburikidza nekushandisa nguva voga panzvimbo yevamwe nevamwe.
Iwe haufaniri kuva muhombekombe yevanhu kuti usakure kuzvidya moyo kwevanhu; Iva akasununguka kuva iwe wauri. Kana izvo zvinosanganisira kusarudza nguva yega kuti uunganidze mafungiro ako (kwete nekuda kwekutya), hapana chakaipa nekuita sarudzo iyoyo.
Enda Kwinzvimbo Itsva
Iwe unotevera tsika imwechete vhiki rese here? Enda kune imwe yezvokudya, imwe nzvimbo yemagetsi, idya paresitorendi imwechete, kana kuti famba ibako rimwe chete?
Edza kuparara kubva pane zvaunogara uchienda pane imwe nzvimbo itsva. Haisi kungoita kuti iwe unetseke kushushikana kwehukama pamusoro pekugara kwatsva , asi iwe unogona kukuona iwe wakanga uchinge uchitadza pane chimwe chinhu chikuru cheunharaunda yako.
Join Toastmasters
Kana iwe uine kutya kukuru kwekutaura kwevanhu , ita pfungwa yekubatanidza Toastmasters International ... nhasi! Bhuku iri rakabatsira vanhu pasi pose vachivandudza unyanzvi hwekutaura huripo uye kukunda kutaura kunetseka . Zvakanakisisa pane zvose, boka racho rinopa mhinduro kune mumwe nemumwe, saka iri mukana mukuru wekusangana nevanhu uye kuita shamwari itsva.
Rega Kuedza Kuva Akakwana
Kuda kukwana uye kushungurudzika kwevanhu munowanzoenda pamwe chete. Zvose zvaunotaura uye zvose zvaunoita hazvifaniri kunge zvakakwana. Ita pfungwa yekusakwana uye kutora mikana yezuva.
Tora Zororo
Sezviri nyore sezvazvinonzwika, dzimwe nguva isu tose tinongoda kuchinjwa kwemavara. Kana iwe wakanyatsogadzikana mupfungwa dzako, funga kubvisa kwevhiki kuenda kune imwe nzvimbo itsva, kunyange kana iri rwendo rwomunhu. Ita humwe humwe hwemagariro eko, uye uzvichenese pane imwe nzira yakasiyana.
Panguva imwe chete, edza nenzira yakasiyana yekutarisa iwe pachako. Iwe unopfuura kudarika kwako munzanga, uye hazvirevi kuti iwe ndiwe ani.
Verenga bhuku
Sarudza kana nhoroondo yekukurudzira kana bhuku rekubatsira-ega uye rongedza pamusoro penzira yekushandura kubva pane zvaunoverenga. Verenga zvinhu zvose zvaunogona kuisa maoko ako pamusoro pekushushikana kwevanhu uye kuti ungavandudza sei. Verenga nyaya dzechokwadi nezvevamwe vanhu vakave varipo uye vakaita izvozvo. Verenga mabhuku anokurudzira pamusoro pehupenyu huwandu. Kudzidzisa pachako hakuzokukuvadzi, uye zvinogona kukupa kunzwisisa kana kufemerwa iwe unoda kuchinja muupenyu hwako.
Ita Chimwe Chimwe Chinofadza
Edza chimwe chinhu zvachose-chi-murusvingo sechifambiso chebhodhi chechipfuti chemufaro kana kuti zip-line adventure. Zvirasire mune imwe nzvimbo inonakidza uye ugoyeuka pamusoro pehutano hwako hwemagariro evanhu. Zvakanakisisa pane zvose, nguva inotevera apo mumwe munhu anokubvunza zvaunoita kuti ufare, iwe uchava nenhau yakanaka yekuudza.
Dzosa Kusagadzikana ne Positivity
Kuva akanaka kunopararira. Kana iwe uine tsika yekuona nyika kuburikidza nechirwere chisina kunaka (icho vanhu vakawanda vane SAD vanogara vachiita), edza kuve une tariro, kana chete kwezuva pakutanga.
Dzorera pfungwa dzisina kunaka nedzimwe nzira dzakanaka. Ona kana izvozvo hazvingakubatsiri kutanga kukwira kubva kune yako rut.
Zvishongedze Nevanhu Vakanaka
Kana zvichikwanisika, edza kushandisa nguva yakawanda nevanhu vakanaka; vanhu vanokuda, vanotenda mauri, uye kuona kunaka kwauri iwe pasinei nekushushikana kwako kwevanhu.
Kushandisa nguva nevanhu ava kuchaita kuti unzwe zvakanaka uye kukubatsira kuti uite nengozi chero nguva dzakaoma iwe uchiedza kuchinja muupenyu hwako.
Iva Azvidavirira kune Mumwe Munhu
Iwe unogona kugara muhutano hwako nekusingaperi kana pasina anoziva iwe uri kuedza kutama mberi kwekunetseka kwako kwevanhu uye iwe hauna mhosva kune ani zvake. Sarudza mumwe munhu waunovimba naye, anogona kunge ari shamwari yepaIndaneti, uye vaudze pamusoro pezvirongwa zvako zvekuchinja muupenyu hwako.
Izvi zvinoshanda zvakadai sekuve nemubatiro wekushanda naye; mumwe munhu anokuchengetedza wakatendeseka uye anokuchengetedza kuti urege kurega kana mugwagwa uchiita sekuoma uye wakareba.
Zvinyorwa Chikonzero
Bata chikonzero chaunotenda uye icho chichakuendesa kupinda munharaunda uye unosangana nevanhu vatsva. Batsira mhuka dziwane dzimba dzinogamuchirwa, famba nekuda kwekuda kana kurwisa nyika yechitatu ye nzara. Tsvaga chinangwa chiri mberi kwako iwe uye nzvimbo yako munyika, uye zvimwe zvezvinetso zvese zvezuva zvinogona kungoita sezvo.
Tanga Kuramba "Hi" kuMuvakidzani
Iwe unotsvaga musuo wako nguva dzose apo muvakidzani anoonekwa? Nenguva inotevera edza kuita zvakajeka kuti utaure hello, wave uye ushamwari. Kunyangwe izvi zvingave zvisinganzwisisi neunhu uye kushungurudza-kunotanga pakutanga, pakufamba kwenguva tsika iyi itsva ichava yechipiri.
Kana iwe uchinzwa ushingi, edza unhu hwekuzvibata : Kumbira muvakidzani wako pamusoro pekofi panguva apo iye akanyatsoita basa. Tsvaga kurambwa uye dzidze kuti hazvina kunaka! Pane imwe nguva pasi pemugwagwa, iwe ungatokuwana iwe wakagadzira shamwari kubva kune muvakidzani.
Kurumidza Kukurukurirana
Iwe unonyara kutaura nevasingazivi here? Iwe unodzivisa kusangana kweziso pachitorosi? Iwe unotarisa netsoka dzako mufambisi here? Nhasi, panzvimbo yekuita zvaunowanzoita mumamiriro ezvinhu aya, edza kuita zvakasiyana. Itai mumwe munhu muhurukuro shomanana, nokuda kwekuwana tsika uye kudzidza kuti musatya.
Ipa Great Handshake
Iwe unozivikanwa nokuda kwekusimudza maoko kwemaoko? Kushamiswa nemunhu wose waunosangana naye nekusimudza ruoko rwakasimba uye kusangana kukuru kweziso. Ichi ndicho unyanzvi hwevanhu hwekudzidza hunoti huchakubatsira iwe kuti uite zvakanakisisa kufunga kwekutanga.
Tora Chikoro
Tora kirasi mune chimwe chinhu chinokufadza iwe: ivhu, kubika, kuputika, gorofu ... chero chii chinokutorera kunze kwekusangana nevanhu nekudzidza unyanzvi hutsva huchaita mano. Kuwana kirasi kuchakupa mukana wekuvaka chivimbo, kuzviratidzira kumagariro evanhu , uye unogona kuita shamwari itsva.
Rega Kumanikidza uye Kupa Mhosva
Zvichida iwe wakabata ruoko rwakashata muupenyu. Zvimwe wakanga uine amai vane simba kana baba vanokutsausa. Kunyangwe izvi zviitiko zvehupenyu zvingave zvakakonzera kushushikana kwako kwepabonde, iwe haufaniri kuvabvumira kuti varambe vachikurudzira nzira yehupenyu hwako. Tanga kutora mutoro wezviito zvako uye mufambiro.
Hira Hupenyu Hupenyu
Kana kuchirapa kusati kwasarudzo kwauri, chero chikonzero chipi zvacho, funga pane kuzviisa mune dzimwe zvikamu nemudzidzisi weupenyu.
Coaches inogona kukubatsira kuona zvinangwa zvako nezvipingamupinyi kubudirira; kunyange zvazvo vasingakwanisi kukubatsira zvakananga kuti iwe usakanganise kushungurudzika kwevanhu, hupenyu hwevadzidzi hunogona kukubatsira kukurudzira nzira yakanakisisa yehupenyu hwezuva nezuva.
Tanga Kutarisisa
Mikana ndeye pfungwa dzako nemanzwiro zvave zvakangoerekana zvisingatombozivi kuti chii chinomhanya mumusoro wako zuva rega rega. Zvishoma nezvishoma, tora nguva yekuisa pfungwa panezvino, uye uongorore pfungwa dzinopfuura nepfungwa dzako; kunyanya izvo zvisina kunaka .
Kana uchida kuita, chengetedza bhuku kuti uwane gadziriro pamagariro ako ezuva nezuva.
Ita Kuchinja Kwako, Kwete Vamwe
Ngwarira pamusoro pezvikonzero zvako zvekuda kuchinja. Kana hupenyu hwezuva nezuva hunorwadza, ichocho chikonzero chekutora matambudziko pamagariro evanhu. Zvisinei, kana iwe uchida kungofadza shamwari dzako pa Facebook kana muhupenyu chaihwo nehutano hwako hwemagariro evanhu uye mukurumbira, kuchinja kwaunoita hakungagari.
Rega Kuisa Zvinhu Kunze
Zvimwe iwe unofunga nezveimwe pfungwa mune ramangwana apo iwe unogona kukurira kutya kwako. Zvichida kana iwe mukuru, uve nemari yakawanda yekubhadhara kurapwa, kana iwe unonzwa wakasimba.
Ichokwadi ndechokuti hapana kumbova nenguva yakanaka kupfuura iye zvino. Rega kuverengera uye utange rwendo rwako rwekuchinja nhasi.
Zvikomborere Iwe pachako
Hazvizove zvinonakidza kubuda kunze kwechirwere kana iwe usingambozvikomborerwi pamabasa ako. Sarudza chimwe chinhu chaunenge uchiziva chichakupa mubayiro kwauri, uye shingaira kana waita shanduko muupenyu hwako; Iva zuva nezuva, vhiki nevhiki, mwedzi nemwedzi kana gore rose. Pfungwa dzinogona kusanganisira kudya kunokosha, inova itsva, kana kunyange yezororo wawakarota.
Shandisa Nesimba Rako
Kuti uzvibvise pane zvekushungurudzika kwevanhu, iwe haufaniri kuva nechinangwa chekupedzisira kuva mutevedzeri wemasikirini kana pianist yakagadzirwa.
Kana iwe uchida mabhuku, zvichida uchingobatana nebhuku rebhubhu kana kunyange kutungamirira bhuku rebhuku raizova chinhu chako. Funga pamusoro pezvaunofarira uye matarenda, uye kuti unogona sei kuunza hukama huzhinji mune izvozvi muupenyu hwako.
Batsira Mumwe Wamwe
Imwe yenzira dzakanakisisa dzekunzwa zviri nani pamusoro pako ndeyekubatsira mumwe munhu. Kunyange zvazvo kubatsira vamwe kungave kwakaoma kana iwe uine hanya nevanhu, kune vazhinji kunze kwe-bhokisi nzira dzamunogona kubatsira vanhu.
Funga kufambidzana nehutano hwevanhu munzanga uye kupa rubatsiro kune mumwe munhu anopfuura munguva yakaoma. Funga nezvomumwe munhu angave ari oga kana kuti anonzwa akasurukirwa uye ovatumira kadhi, chinyorwa kana email kuitira kuti vashandise zuva ravo. Itai chinhu chiduku kune mumwe munhu zuva roga roga uye munguva pfupi uchangotanga kunzwa zviri nani pamusoro pako uye hupenyu huripo.
Itai Kuti Munhu Ade Kuchinja
Dzimwe nguva tinogona kubatwa tichifunga kuti kuchinja kwatinofanira kuita kuti tibudirire kunoda kuva mukuru. Ita shanduko shoma shoma uye ona kana yakakonzera migumisiro muupenyu hwako.
Iko kuchinja kunogona kuva kadiki sekutarisa nyaya idzi manheru manheru kuti uchengetedze pane zviitiko zvezvino uye uine zvakawanda zvokutaura munguva hurukuro.
Edza Herbal Supplement
Kana iwe uchinzwa sokuda kuedza chimwe chinhu chinodhaka, asi usati wakagadzirira kutsvaga nyaya yekurapa nachiremba wako kana chiremba wepfungwa, funga kuedza mishonga yekuwedzera kubva kune doro rako rekushandisa.
Kune miti yakawanda yemishonga inoshandiswa iyo inoshandiswa pakugadzirisa kufunganya ; zvisinei, zvakakosha kuziva kuti mishonga yemishonga haigoni kutungamirirwa neUnited States Food & Drug Administration nenzira imwe chete iyo mishonga yemagariro inoongororwa. Iva nechokwadi chekuverenga pamusoro pekunyevera chero kupi zvako, kunyevera kana kupindira kwemishonga usati watora mishonga yekuwedzera.
· Herbal Supplements for Social Social Distress
Udza Mumwe Munhu
Chimwe chezvikamu zvakaoma zvikuru pamusoro pokuva nehanya nehupfumi ndechekuti inowanzove hondo chaiyo yega inorwirwa. Zvichida hauna kumbotaura nemunhu nezvekutya kwako. Kana iwe uchida chaizvo kubuda kunze, unoda kuzarura kune munhu mumwe chete.
Iwe chete iwe unoziva kuti munhu iyeye anofanira kuva ani; zvichida iwe unonzwa uchinzwa wakasununguka kutaura nomumwe munhu asingazivi iwe pachako (zvakadai sachiremba, mudzidzisi, kana mufundisi) kana zvichida shamwari kana nhengo yemhuri angava sarudzo yakanaka.
Nguva yaunotanga kuzarura pamusoro pekuti unonzwa sei, zvishoma zvinotyisa zvinetso zvako zvicharatidzika.
Zvinetso Zvako
Uri kushanda kubasa risingashandisi unyanzvi hwako nematarenda here? Wakambotora nzira "yakachengeteka" nekuda kwekushushikana kwako kwevanhu here? Edza kupedzisira uchibva kune imwe nzvimbo nekusiya nzvimbo yako yakachengeteka uye kutora matambudziko ayo anokubatsira kukura semunhu.
Bvuma kukurudzirwa kubasa, dzokera kuchikoro kune basa idzva, kana kutanga bhizinesi rako. Tevera zvaunoshuva uye zviroto zvako uye usabvumira kushungurudzika kwehupfumi kumira munzira yako.
Shandisa Ushamwari
Munhu wose ane mukana wehumwe kana humwe ushamwari muupenyu hwavo. Pamwe pane mumwe munhu waunoziva akaedza kukuziva iwe zviri nani asi wakamisa ushamwari; Inguva yekutora mutsara uye kushanda pakuita kuti munhu iyeye ave shamwari.
Kunyange zvazvo zvingaita sokuti zvakaoma pakutanga, pakufamba kwenguva iwe uchafara kuona chiso chaunoziva kubasa, pamitambo yekurovedza, kana mujiji yako yekirasi. Tora danho uye uwedzere uye kukoka kuti uite chimwe chinhu pamwechete; usavimba nomumwe munhu kuti agare achiita kutanga.
Itai kuti ive Mutambo
Iwe unokwikwidzana here? Kana zvakadaro, iwe ungaita mutambo kunze kwekuedza kukunda kushungurudzika kwako mune zvepabonde here? Kana iwe uchinge uchinge uchinge uchinge uchinge wapedza mapoka emabiko, edza kudarika-kugadzirira nemashoko anofadza okuudza.
Edza kubvunza munhu wese mubvunzo mumwe chete. Ramba uchitarisa kuti unotaura kakawanda sei uye upe pfungwa dzako. Itai kuti uve mutambo!
Chimbofungidzira Zvaunoda
Chii chaunoda chaizvo? Kana iwe usina kuzvitsanangurira izvi iwe pachako, iwe hauzive kuti uri kuenda kupi kana kuti ungasvika seiko. Iwe unoda shamwari dzakawanda, basa rakanaka here, kana kuti kwete kungonzwa uchinetseka nguva dzose?
Kufungidzira kuva nezvinhu izvo zvaunoda; izvi zvichakubatsira kukurudzira kuti uite zvinoda kuitwa kuti ubudise kubva kune rumwe rutivi.
• Nzira Yokushandisa Sei Kutungamirirwa Mifananidzo?
Ikoshesa Zvaunazvo
Kunyangwe iwe ungangodaro wakaitwa noruoko rwakashata kana zvasvika pakuva nehanya nekunamata, pane zvimwe zviri muhupenyu hwako kuonga. Tora nguva yekuratidza kuonga nokuda kwezvaunayo.
Wana Kukwana Zvakakwana
Iva nechokwadi chokuti uri kuwana hope yakakwana; kusazorora kunogona kuita kuti iwe unzwe uchingopfuura kudarika kwako kwakanyanya uye kwakanyanya.
Anoseka
Dzimwe nguva vanhu vane kushungurudzika kwevanhu vanopedza nguva yakawanda vachifunganya uye vachitambudzika zvokuti vanokanganwa kuseka uye kufara. Ndeipi nguva yekupedzisira iwe wakatarisa firimu inonakidza yakaita kuti iwe ucheke nenzwi guru? Ndiani akanga ari munhu wokupedzisira akakurwisa iwe?
Edza kuuya nezvimwe kuseka muhupenyu hwako. Kana iwe usisiri kunakidzwa, chii chinorehwa?
Rega Kufunga Hapana Chichashanda Kwauri
Chinokosha chekubuda kunze kwerudzi ndechekuita; usafunga kuti nei zvinhu zvisingashande. Edza kuita zvimwe zvekushandura pane urongwa uone zvinoguma. Usambofa wakaramba pfungwa nokuti iwe unofunga kuti "hazvizoshandi kwandiri."
Dzivisa Miedzo Inoshandiswa
Kana iwe uine tsika yakaipa yekupedza nguva yakawandisa paIndaneti kana kutarisa terevhizheni panzvimbo yekushamwaridzana, edza kuderedza shure kana kuita nguva yekudzidzisa mune zvekudzidza pamusoro peSAD uye unyanzvi hwemagariro evanhu .
Ona nguva yakawanda yaunowana kuisa pfungwa pakukunda kukundwa kwako kwepamagariro evanhu nekuvaka unyanzvi hwako hwemagariro evanhu.
Mira Kurindira Kuponeswa
Kana iwe uchifunga kuti dambudziko rako haringagadziriswa kusvikira magic bullet ione, iwe hauzotombotanga kuchinja iwe pachako. Tora mutoro wekuchinja kwaunoda kuita, uye uone kuti hapana mumwe munhu achabata mapepa.
Taura Nomumwe Munhu "Akave Akaita Uye Akazviita"
Munhu iyeye angave shamwari mumusangano wepaIndaneti kana mumwe munhu waunosangana naye muboka rekutsigira . Chinangwa ndechekuti mumwe munhu ataure naye uyo ave achinyanya kushungurudzika kwevanhu, anoziva zvaanonzwa achida kubatisirwa, uye anoziva zvinotora kuti zviite kune rumwe rutivi.
Shandisa Nguva Muzvisikwa
Kuva kunze kunowedzera kugadzirisa. Kana iwe ukashanda mumba kana kuti upedze nguva yako yakawanda mumba, edza kubuda panze kakawanda. Kuputsa tsika yako nekufamba nepaki pose paunogona.
Tanga Kudya Zviri nani
Kana iwe uchitambura nekushungurudzika kwevanhu, iva nechokwadi chokuti uri kudya kudya kwakanaka uye usingaiti shuga, caffeine uye doro zvakanyanya.
Kudya kwakashata kunogona kukanganisa uropi hwemakemikari ako, uye kukusiya iwe uchinetseka uye wakasakara. Kakawanda kakaffeine uye shuga zvinogonawo kuwedzera manzwiro ekuzvidya mwoyo.
Verenga Inspirational Quotes
Aimbove ane hanya noutachiona Jamie Blyth aisanganisira kukurudzira zvinyorwa sechikamu chehupenyu hwake hwekuzvigadzirisa. Zvinyorwa nekuda kwekusimudzirwa kwekutsvaga news feed pane Facebook kana kushanyira rinokurudzira blog zuva rega rega.
Tarisa Mafirimu
Tarisa mafirimu ane vanhu vane chivimbo uye tsika dzichiita nenzira imwecheteyo. Vakawanda vanoita zvakanaka vakavaka chivimbo kuburikidza nekuona nekudzidza vamwe vavanoda kutevedzera.
Tsvaka Kurapwa
Dzimwe nguva iwe haugoni kuzvibvisa kunze kwechirwere; kunyanya kana iri yakawanda yegomba rakadzika rawakazvifukidza. Kana iwe uri iwe, uye iwe uri kuzviwana uchinetseka zvachose nekushushikana kwevanhu, kusvika pakupindira kwakakosha nekushanda kwako kwezuva nezuva, inguva yekutsvaga rubatsiro rwekunze.
Chiremba wemhuri yako nzvimbo yakanaka yekutanga. Kunyangwe iwe unogona kunzwa uchitya kushivirira uye kubvuma kuti une dambudziko, iwe uchafara kuti wakaita.
· Kutaura Nechiremba Wako Nezve SAD
Shoko Rinobva
Chinokosha paunenge uchiedza kuzvisunungura usina rusununguko rwevanhu munzanga ndeyekuyeuka kuti zvinhu zvose zvinotora nguva. Hazvina mhosva kuti iwe unochinja sei muupenyu hwako, haugoni kubva mune zvekunyanya kushamwaridzana nehovefly yevoruzhinji usiku hwose.
Iva nehanya nechero hupi hudiki huri kubudirira hunoita; rwendo rumwe runotanga nematanho maduku uye zvakakosha kuti iwe utange uye usanetseka zvakanyanya nezvechinangwa chako zvino. Tarisa pane rwendo uye zviito zvako zvichakutora iwe ipapo.