10 Mazano Okurova Kusurukirwa Iyi Kutenda
Kuva wega paKutenda kunogona kunzwa kunetsa. Zororo iri inguva yegore iyo vanhu vakawanda vanopedza muboka remhuri neshamwari. Kana iwe uchitambudzika nehutano hwehupfumi hwevanhu (SAD) , iwe unogona kuzviwana uri woga nguva ino yegore.
Zvichida iwe wakatumira kukoka kumisangano nekuda kwekuzvidya mwoyo kwako, kana kuti dzimwe hama dzako dzinogara kunze kweguta.
Chero chikonzero chekuve uri woga, pane nzira dzaunogona kunzwa nadzo kusurukirwa.
Muzvizhinji, pane nzira nhatu dzokuita nadzo.
- Gamuchira kuti iwe uri woga uye shandisa nguva yako yakawanda.
- Tsvaga vanhu kuti upedze nguva pamwe chete kuitira kuti iwe usanzwe wakasurukirwa.
- Shandisa mazororo kuita zvirongwa kuitira kuti iwe urege kuva oga nguva ino gore rakatevera.
Chimwe chezvipi zvinotevera zvinowira kune chimwe chezvinhu zvitatu zviri pamusoro-zvinotsanangurwa.
1. Kufamba
Kufamba kunogona kutora pfungwa dzako kurega uri woga paKutenda. Edzai kushanyira imwe yemaguta iri kugadzira chikamu chekutenda zuva; somuenzaniso, Macy's Day parade inobatwa nekutenda kwose muNew York City.
Kana iwe uchida kupukunyuka uri woga paChishanu yekutenda, sarudza nyika isingapembereri Thanksgiving kana kuti inobata pane imwe nguva yakadai seCanada. Kana iwe usingadi kufamba uri woga, shandisa hofisi kune vafambi vasina kuroorwa.
2. Nyora Tsamba
Tora zuva rokunyora tsamba kana maimeri kumhuri neshamwari.
Unganidza nevanhu vamusingawanzobatana navo, uye uise hwaro hwekugadzirisa zvakare uye usingave uri woga paKubvumira gore rakatevera.
Iwe unogona kunyange kuedza kuzvinyorera tsamba . Ronga kuivhura gore rinouya kuti uone zvaunofunga uye manzwiro, uye ona zvaunenge wachinja uye kuti zvinhu zvakavandudzwa sei.
3. Iva Sports Fan
Kuvonga ndirwo zuva rakakwana kuti uve mutevedzeri wemitambo. Shandisa zuva uchitarisa mitambo yebhora, kudzidza mitemo yemutambo uye kusarudza boka raunoda. Kuva neruzivo ruduku pamusoro pemitambo kunogona kubatsirawo pakuita hurukuro duku . Gore rakatevera iwe unogona kuwana iwe uchiita yekutenda kwebhokisi yekutamba panzvimbo yekuve uri woga paKutenda.
4. Kuzvipira
Kuzvipira kubatsira avo vasina ruzivo munguva dzezororo kuchaita kuti unzwe wakasununguka uyewo kubatsira kuderedza manzwiro ekuve oga paKutenda. Kana iwe usingadi kufamba nenzira yekasiro yekubatsira mune svini yekudya kana nekutya kwekudya, pane zvakawanda zvakadaro mikana yekupa nguva yako.
Zvichida nzvimbo yako yekugara yemhuka inoda rubatsiro kutora imbwa kunze kwekufamba kana kuti mukuru wekugara angada vashanyi kune vaenzi vavo vanove voga paKutenda.
Kuzvipira inzira inofadza yekuonga nezvaunayo uye kuziva kuti mamiriro ako ezvinhu angava akaipa.
5. Ivai Nesimba
Ita kuti uve zuva rinobudirira uye ita kuti imba yako irongedzwe. Geza kunze zvivharo, uwane mapepa mukuronga, ita kuti-uye urongwa ugare uchitora zvinhu zvishoma muhupenyu hwako. Iwe uchapedza zuva uine manzwiro ekubudirira, uye kukwanisa kuisa pfungwa pahukama hwako nevamwe nokuti hupenyu hwako hunokwanisa.
6. Taura Nevamwe Avo Vari Voga
Kutenda kwekutenda hakufaniri kushandiswa nemhuri. Kana iwe uchiziva nezvevashandi pamwe navo kana vanozivana vachange vari voga paKutenda Kwekutenda, bvunza kana vachida kushandisa nguva yezororo pamwe chete.
Tanga iwe purogiramu yako yezororo uye uronga kuungana kwekutenda kuti uite ushamwari hutsva. Tamba mitambo yemakadhi kukurudzira kukurukurirana uye kusvika pakuzivana zviri nani.
7. Enda kunze
Zvichienderana nemamiriro ekunze kwako, zuva rekutenda rinogona kuva nguva inoshamisa yekubuda panze kwechimiro chekufamba kana kukwira. Chidzidzo che 2017 chakabudiswa mu PLoS ONE chakaratidza kuti basa rekunze kunze kwekufamba-famba kunoguma mune humwe hutano hwakanaka uye husina kunaka hunofananidzwa nekugara pasi kana kuti kunyange kufananidza nekufamba pane chikwata chiri mumba.
Iwe unogona kunyange kutsika nzira nevamwe vanodikanwa mumamiriro ezvinhu avo vari voga paKutenda. Kana iwe usingadi pfungwa yekufamba uri woga uye uri mudiwa wemhuka, uronga kugamuchira imbwa kuti uende newe gore rinotevera.
8. Vanhu Tarisa
Kana iwe usingakwanise kuva mune vamwe, iwe unogona kubuda kunze uye kuva pakati pevanhu. Kunyange zvazvo mabhizimisi akawanda achange akavharwa musi weChirongwa, iwe unogona kuwana maresitorendi nemasitolo efivha ayo akazaruka.
Sarudza nzvimbo iyo iwe unogona kugara uye kutarisa vanhu vachiuya vachienda. Kana iwe uchinzwa uchizviziva wakagara uri woga, uuye nepepanhau kuti uverenge kana laptop kuti uone emaimeri kana kuti ufambe Internet.
9. Rongedza Gore Rinotevera
Zvichida iwe wakatumira kukoka kudyira gore rino nekuda kwekutya kwako. Ita chivimbiso chako pachako kuti gore rinotevera richave rakasiyana. Gore rine nguva yakawanda yekuita musangano nechiremba wako, kugamuchira kurapwa uye kurapwa uye kuva zvakanaka mumugwagwa wokuwanazve gore rakatevera.
10. Ita Zuva
Kana zvimwe zvose zvisingakwanisi uye iwe uchiri kuzviwana uri woga paKutenderera, mazano akanaka ndeyokuita kuti uite zuva racho. Yeuka kuti izuva rimwe chete kubva pagore, uye kuti richave rapfuura iwe usati wazviziva. Ita mhiko iwe pachako kuti uwane kutonga kwekuzvidya mwoyo kwako kuitira kuti irege kupindira nekugadzirisa zvirongwa zveChishanu.
Shoko Rinobva
Kana kushungurudzika kwakanyanya kwevanhu kuchikudzivirira kuti urege kubatana nevamwe paKutonga kana dzimwe nguva dzegore, zvakanakisisa kugadzirisa kusangana nechiremba wako. SAD chirwere chinoporesa zvikuru uye kubudirira kwemazinga ekurapa pamwe nemishonga .
> Sources:
> Niedermeier M, Einwanger J, Hartl A, Kopp M. Mhinduro dzakanaka mugomo rekufamba-mhanya-Muedzo wekodheka wepamusoro unotarisa kusiyana pakati peimba yekunze nekunze. PLoS ONE . 2017; 12 (5): e0177719.