5 Mazano Okukubatsira Iwe Kuisa Foni Yako
Kutengesa foni kwefoni kunogona kunge kusingazivikanwi, asi kuvanhu vakawanda, pfungwa yekusava nefoni yavo haigoni. Sezvatinowedzera kuwedzera pamatarefoni kuti tibatane nevamwe, kuronga nguva yedu, uye kutarisa pasi mashoko, zvinogona kuoma zvakaoma kurarama pasina.
Kune vanhu vakawanda, kutarisa foni yavo yakanga yava nzira itsva yekutenderera hukama hwemagariro ehupenyu hwemazuva ano.
Yakava nzira yekudzivisa mamiriro asina kunaka, sezvatinotora foni yedu kuti tidzivise kutarisirwa kusingadikanwi kubva kune vamwe, nzira yekusangana nevanobatsirana, fungidziro nzvimbo dzakadai saTinder , uye nzira yekugara ichigadziriswa nekutumira paIndaneti nekutsvaga "inoda. "
Asi kuramba uine hyperconnected kunogona kupindira nekutaurirana kwako muhukama hwechokwadi uye zvakaitika, zvinogona kukonzera aches nemarwadzo, uye zvinopesana nehope. Iyo inogona kutotungamirira kutengesa kushandiswa kweterevhizheni , kana iwe uchigara uri paIndaneti uye usingakwanisi kuvhara. Saka chii chaunofanira kuita kana iwe uchida kubvisa kubva pafoni yako uye uchiwana zvakaoma? Aya mazano anogona kubatsira.
1. Kurana Nesimba Nesimba
Zvingave zvebhizimisi kana kufara, ronga kurangana mumunhu pane kuvimba nekunaka kutumira mameseji kana kutaura pafoni. Dzorera foni yako nechiso chakanaka kutarisana. Kana iwe une nhau uye iwe unoziva kuti unogona kuona shamwari mushure mezuva, usatumira mameseji kana kutumira nyaya yako pa Facebook .
Mirira kusvikira waona shamwari yako, saka uvaudze mashoko ako nemashoko. Izvi zvichaita kuti utsi hwemashoko uye hwemagariro hwako hurege kuwedzera kuburikidza nekudhinda kwekutumira mameseji kuti utaure-dambudziko guru kune vanhu vane unodhaka. Paunenge uine mumwe munhu, vhura kana kusafuratira foni yako kana ikasunga-kutora foni pakati pekukurukurirana ndiko kukwirira kwezvisina kunaka.
2. Sarudza Chaizvo Pamusoro Pemaonero Akanaka
Ita sarudzo yakasarudzwa yekuve neicho chaiyo panzvimbo yezvakaitika zviitiko. Pane kuongorora internet kuti uwane ruzivo, tungamira kuraibhurari uye tora bhuku. Panzvimbo pokutamba mitambo yemavhidhiyo , taura neboka kana chess club. Buda kuti uone vafadzi vanogara, panzvimbo pokuona zvinhu zvose paIndaneti. Iwe unogona kuve nyore nekugadzirisa kwekuita zvinhu zvose kubva pafoni yako, asi izvi hazvigoni kukupa zvakanakisisa kana zviitiko zvakakosha zvikuru. Izvi zvichavandudza hutano hwako hwepanyama nehutano, uye kuderedza kushandiswa kwemitemo yemafambiro. Uye iwe unogona kungoona nyika chaiye inowedzera simba, yakawanda-siyana uye inofadza kudarika nyika yakawanda.
3. Chengetedza Chivako Chokurara uye Zvepabonde
Chimwe chikamu chikuru chemaitiro akanaka ekurara, kuchengeta imba yako yekurara yehope uye zvepabonde, nekusiya foni yako mune imwe nzvimbo yeimba haingangogadziri iwe kurara kwako. Icho chichaderedza mukana wekutumira mameseji nekufonera kuchapindira panguva yako pachako. Uye kana uri kuvimba nefoni yako yekutumira mameseji efoni, internet zvinonyadzisira, kana mamwe mabasa epakombiyuta, hupenyu hwako hwepabonde hunogona kutungamirira kune dambudziko.
4. Ita iyo Empty Spaces muZuva Rako
Chimwe chezvikonzero zvinoita kuti tive vanovimba nemaserura edu nokuti ndeye nyore kuatora nguva dzose apo iwe une nzvimbo isina chinhu mumazuva ako.
Chinhu chinosuruvarisa chinokonzerwa neizvi ndechekuti inogona kunzwa sekutapudza nguva nguva ipi zvayo usingatarisi emaimeri ako kana iwe usina kubatanidzwa pane rimwe basa. Asi nzvimbo dzisina chinhu dzakakosha kuti ugare wakasununguka newe pachako, uye nzira yekungova, iyo inokosha chikamu chekunzwisisa mupfungwa. Kuita kufunga kunogona kubatsira.
5. Ita Zvaunoda
Pane kungofunga kuti iwe unofanirwa kunge uine foni yako nguva dzose, sarudza miganhu inotenderera kana iwe uchida kana usingazvione. Bvisa nemaune kunze kwekusvika apo iwe unenge uchida kunyanya kufunga pane imwe chikamu chezviitiko zvako.
Iwe unogona kugara uchidzoka nhare kana kupindura maimeri gare gare.
> Sources:
American Psychiatric Association, News Release: Nyaya yeAmerican Psychiatric Association pa "Video Game Addiction."
iPass Inc. The iPass Global Mobile Workforce Report: Kunzwisisa Entreprise Mobility Trends uye Mobile Usage . Redwood Shores, CA: iPass Inc. 2011.
> Khan, MD, PhD, Mohamed K. "Kushushikana Kwepfungwa uye Maitiro, Kunosanganisira Addictive Potential, yemitambo yemavhidhiyo." Nyaya Yenyaya YezveSayenzi Nehutano Hwenyika Yose CSAPH Report 12-A-07. 2007.