Chirongwa cheInternet Addiction
Inodhaka yekutsvaga paIndaneti inodhakwa nehutsika iyo munhu anove akazvimirira pakushandiswa kweInternet, kana zvimwe zvishandiso zvepaIndaneti, senzira ine maradaptive yekurarama nezvinetso zveupenyu. Inodhaka yeInternet iri kuve yakanyatsozivikanwa uye yakabvumwa, kunyanya kune dzimwe nyika iyo inobata huwandu hwevanhu, dzakadai seSouth Korea, uko yakanzi ichinetso chehutano hwenyika. Zvakawanda zvekutsvakurudza kwezvino panyaya yekudhakwa kweInternet zvakaitwa muAsia.
Icho chiriwo kuwedzera kunetseka mumarudzi akagadzirwa muNorth America neEurope.
Top 5 Zvinhu Zvokuziva NezveInternet Addiction
- Indaneti inokonzerwa nehutachiona haisati yakanyatsozivikanwa nehutano hwepfungwa. Vatsvakurudzi vakaita zvirongwa zvekuongorora zvinodhaka zveInternet, asi hazvibatanidzi muDaagnostic uye Statistical Manual yeMental Disorders (DSM-5) . Zvisinei, kubudiswa kweIndaneti kuora mwoyo kunowanikwa sechiitiko chekuwedzera kudzidza, uye kushandiswa kweInternet kuri kuitika sechirongwa.
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Zvaungaita Kuti Urege Kubvisa Cell Phone Addiction uye Ubatane Nenyika Yechokwadi
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Yenyu Yemaitiro Facebook Inogona Kuve Inodhaka
- Zvinenge zvitatu zvinyorwa zveInternet zvinodhaka zvakaonekwa: video yekutengesa zvinodhaka , cybersex kana kutengesa zvepabonde paIndaneti , uye pakubhejera kubatwa nemishonga .
- Kuwedzerwa, kuwandisa kune zvigadzirwa zvefoni, zvakadai semaserefoni uye mafoni, uye kusagadzikana kwemasimiti ekubudisira vanhu, zvakadai sa Facebook, vari kuongororwa. Panogona kuve nokuputirana pakati peimwe yeizvi-mhando. Somuenzaniso, kubhejera paIndaneti kunosanganisira mitambo yepaIndaneti, uye mitambo yepaIndaneti inogona kuva nezvinhu zvekuona zvinonyadzisira.
- Kutumira sexting , kana kutumira zvinyorwa zvinotsanangura zvepabonde, kwakauya vanhu vazhinji vari mumatambudziko. Vamwe vave vachiri kuyaruka, avo vakazviwana vari mumvura inopisa nevana vanoona zvinonyadzisira zvikwereti kana vari pasi pekuita.
- Kurapwa kweInternet muropa kunowanikwa, asi kune vashomanana chete vehutano hwehutachiona hwehutano huripo. Zvisinei, chiremba wepfungwa ane ruzivo rwekutsvaira mushonga angangokwanisa kubatsira.
Zviratidzo zveInternet Addiction
Sezvo kutengesa kweInternet hakuzivikanwi zvakakwana sechirwere chepabonde, zvingave zvakaoma kuwana kuongororwa. Zvisinei, nhamba dzinoverengeka dzinotungamira nyanzvi mumunda wehutsika hwechimiro dzakabatanidzwa zvakakonzera ruzivo rwezvino rwezviratidzo zveInternet inodhaka. Zvose zvinodhaka zveInternet zvine zvinhu zvina zvinotevera:
1. Kunyanya kushandisa IInternet
Pasinei nechibvumirano chokuti kunyanya kushandisa kweIndaneti chiratidzo chekukosha, hapana anoita seanokwanisa kurondedzera kuti inguva yakawanda yekombiyuta inorevei zvakanyanya. Kunyange zvazvo mirayiridzo inoratidza kuti haisi maawa maviri ekuvharidzira nguva pazuva, izvi hazvina musoro kune vanhu vanoshandisa makombiyuta kuti vashande kana kudzidza. Vamwe vanyori vanowedzera caveat "nokuda kwekusava kwebasa kushandiswa," asi kuInternet muropa, kushandiswa kwemakombiyuta kunogona kunzwa kunokosha.
Heano mimwe mibvunzo kubva paIndaneti kusagadzirisa zvidzidzo zvingakubatsira kuti uongorore kuti yakawanda sei.
Iwe kangani iwe:
- kugara paIndaneti kwenguva yakareba kupfuura yaunoda?
- inzwa vamwe vanhu vari muhupenyu hwako vachinyunyuta pamusoro penguva yakawanda yaunopedza paIndaneti?
- taura kana kufunga, "Maminetsi mashomanana chete" paIndaneti?
- edza uye unokundikana kuderedza nguva yakawanda yaunopedza paIndaneti?
- kuvanza nguva yakadini yave uri paIndaneti?
Kana imwe yemamiriro aya ari kuuya zuva rega rega, unogona kunge uri muropa kune Internet.
2. Kubvisa
Kunyange zvazvo pakutanga inonzwisiswa sechikonzero chekuvimba nemuviri kune doro kana zvinodhaka, kuregera zviratidzo zviri kuonekwa zvino muzviito zvekutadza, kusanganisira Indaneti inodhaka. Kazhinji kubudiswa kweInternet zviratidzo zvinosanganisira kutsamwa, kushushikana, uye kuora mwoyo apo inhare yeIndaneti haisipo. Zviratidzo izvi zvinogona kuonekwa sechinhu chinokanganisa, kusafara, kufara, kutya, uye kusuruvara kana usingakwanisi kuenda pakombiyuta.
3. Kushivirira
Kushivirira ndechimwe chimiro chekudhakwa nekudhakwa nezvinodhaka uye chinoratidzika sechishanda kuInternet kusvuta zvakare.
Izvi zvinogona kunzwisiswa sekushaiwa-uye kubva pakuona kweanoshandisa, zvichida-zvakanyanya uye zvinowedzera kushandiswa kwekombiyuta. Inogona kutora mhando dzakasiyana.
Iwe ungangoda nguva yakawanda pakombiyuta, saka zvishoma nezvishoma zvinotora zvose zvaunoita. Kana iwe unogona kutsvaga teknolojia yepamusoro-yakakura, yakanakisisa kana yezvino software, hardware kana gadgets. Chero nzira, kuedza kwekuwedzera kune musoro unonyanya kukosha mumagariro ako nekugadzirira.
4. Kukanganisa Kunokanganisa
Kana kudengenyeka kweIndaneti kwakakonzera kusakuvadza, hakuzovi nechinetso. Asi kana kushandiswa kwekombiyuta kunowedzera kudivi, chimwe chinhu chinotanga kutambura. Iwe unogona kunge usina hukama hwehukama hwega, kana izvo zvaunazvo zvingave zvichengetwa kana kuti zvinokakavadzana pamusoro pekushandisa kweInternet. Nhau dzeIndaneti dzinogona kukura nokukurumidza uye nyore, dzimwe nguva pasina munhu wacho kunyange kutenda kusina kutendeseka kweInternet kubiridzira kune wavanenge vaine.
Iwe unogona kuona zvikwereti zvako uye zvimwe zvinobudirira zvinotambura nekufungisisa kwako kwakanyanya kuzvipira kushandiswa kweInternet. Iwe unogonawo kunge uine simba shoma kune chero chinhu chipi zvacho kunze kwekushandisa kombiyuta-Indaneti inowanzopedza nguva yakawanda inopera nokugara yakanyanyisa pamakombiyuta uye kushaya hope yakarambidzwa.
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Chii chinonzi Video Game Dhiyabhorosi - Ndeipi Gamer uye Vabereki Vanofanira Kuziva
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Mitemo ineGumi yeMitemo yeZvibvumirano kana yeIndaneti Etiquette
Mari dzinogonawo kutambura , kunyanya kana utera hwako ndeyekubhejera paIndaneti , kutengesa paIndaneti kana paIndaneti.
Internet Addiction muvana
Inodhaka yeInternet inonyanya kureva vana nevechidiki. Vana havana ruzivo uye kuziva kuti vanogona kushandisa zvakakwana kushandiswa kwavo kwepakombiyuta, uye havana ruzivo pamusoro pezvinetso zvinogona kuvhiringidzirwa iyo Indaneti inogona kuvashandisa. Ruzhinji rwevana runokwanisa kuwana kombiyuta, uye rava nzvimbo yakawanda yevana nevechidiki kutakura maserofoni.
Kunyange zvazvo izvi zvichigona kuvimbisa vabereki kuti vanogona kuva nekutaurirana nevana vavo mune imwe nguva, kune njodzi chaiyo iyo inowanikwa nguva dzose paIndaneti inogona kuisa pachena kwavari. Vana vari kuwedzera kukurudzirwa kwenguva yakareba kwenguva yakabatana neIndaneti, vachivabvisa kubva munyika yakavapoteredza. Apo paIndaneti, vakawedzera mungozi yekubatanidzwa mukushungurudzika kwepabonde , zvose sevakashungurudzwa, uye semuiti wekutadza. Panewo huwandu hwekuti vachashandisa foni yavo nekuda kwepaIndaneti, kunyanya kuburikidza nekutumira mameseji , nekuwana zvibvumirano zvinogona kuwedzera mungozi dzekuita zvepabonde nekuvhiringidza kwepabonde, sekuTinder .
Verenga: Cybersex Safety Safety Risks
Mukuwedzera, vana vari kuwedzera kukurudzirwa nevezera ravo kuburikidza nemaserefoni avo uye vanogona kupedza nguva yakareba vachiridza mitambo yepaIndaneti, vachiita kuti vaomerwe nekugadzirisa kutamba mitambo yemavhidhiyo . Izvi zvinogona kuvhiringidza kuhutano hwehukama hwakanaka hwehukama uye kunogona kutungamirira kune oga uye kushungurudzika. Nokuda kwezvikonzero izvi, vana uye vechidiki vanorayirwa kuti vasave nemaawa maviri echeteri nguva pazuva.
Matanho Anotevera Okufunga
Kana iwe uchiziva zviratidzo zvekutsvaira paIndaneti iwe pachako kana mumwe munhu ari kutarisira kwako, taura nachiremba wako nezvekuwana rubatsiro. Kunyangwe nekukwanisa kupa zvinotumira kuIndaneti zvinokanganisa makliniki, vanachiremba vepfungwa, uye vamwe vanachiremba, chiremba wenyu anogona kupa mishonga kana kurapa kurapa dambudziko riripo kana iwe uine chimwe, zvakadai sekuora mwoyo kana kushungurudzika kwevanhu munzanga .
Inodhaka yeIndaneti inogonawo kufambidzana nemamwe maitiro ekutapira, zvakadai sekushanda kwepabonde , kutengesa terevhizheni , uye kusvuta kwepakombiyuta.
Shoko Rinobva
Inodhaka yeInternet inogona kuva nemigumisiro yakaipisisa kune vanhu, mhuri, uye vana vanokura zvikuru uye vechidiki. Kuwana rubatsiro kunogona kuva kwakaoma asi kunogona kuita kusiyana kukuru kune hupenyu hwako.
Sources:
American Psychiatric Association. Kuongorora uye Statistical Manual yeMental Disorders, DSM-5. (yechishanu bhuku). Munyori: 2013.
Block J. Nyaya dze DSM-V: Internet Addiction. Am J Psychiatry 165: 306-307. 2008.
Brown A, Shifrin DL, Hill DL. Kunze kwe "kuregedza": Kupa mazano mhuri kumashandisirwo emutambo. American Academy of Pediatrics Nhau 36:10. 2015.
Pies R. Inofanira here DSM-V Inosarudza "Internet Addiction" yeMental Disorder? Psychiatry 6: 31-37. 2009.
Wechiduku K. "Clinical Assessment yeInternet Addicted Clients." Inonzi Internet Addiction: A Handbook uye Gwaro Rekuongorora nekurapa . Hoboken, NJ: Wiley. p. 19-34. 2011.