Mazano Okurarama Nehutano Hwekuzvidya Mwoyo
Kurarama nehutano hwehupfumi hwevanhu (SAD) kunogona kutyisa kumabasa ose ezuva nezuva. Kazhinji, vanhu vanofamba makore akawanda vasina kuonekwa neSAD uye nekufamba kwenguva vanoita nzira dzisina kunaka dzekutarisana (asi usazvirova iwe-iwe wakaita zvakanakisisa iwe unogona!).
Kunyangwe iwe uchiri kurwisana, uchangobva kuongororwa, uri kupinda mune kurapwa, kana kuti unodzokororazve, mazano anotevera anogona kukubatsira kuti uchengetedze nzira inoenda kuhutano hwezviratidzo zvako.
Kubatsirwa
Pasina kurapa kwakakodzera, kushungurudzika kwevanhu munzanga kunogona kuva kusingaperi uye kunokanganisa mararamiro ako ehupenyu. Nhamo, chimiro chechirwere chinoreva kuti uri munhu anotya kukumbira rubatsiro.
Kana kunyange kuswedera kune shamwari, nhengo yemhuri kana chiremba wako seinoita sekukurira, edza kunyora pfungwa dzako pane iyo uye kana kutumira tsamba, kutumira email, kana kuisa tsamba pane munhu. Nyaya dzinotevera dzichakubatsira kuburikidza nekuita izvi.
- Nzira yekuwana rubatsiro sei kune SAD
- Nzira yekuwana sei kufunganya mupfungwa
- Zvipingamupinyi zvekuwana rubatsiro
- Nzira yekutaura nachiremba wako nezvehutano hwehutano hwevanhu
SAD uye Basa Renyu
Ukama hwakasimba hwakawanikwa pakati pehutano hwekushungurudzika kwevanhu uye hutsika hwekuwana hutsika, mikana yemaitiro emabasa, mari shoma, uye kuvimba nekubatsira rubatsiro. Kushandisa basa, kuenda kune yekubvunzurudzwa, kutarisira basa rinoenderana nehutano hwevanhu, uye kutaura pamberi pevamwe zvose zvikamu zvemabasa zvinogona kukonzera kushungurudzika kwevanhu.
Kana iwe uri kushanda ikozvino, zive nzira dzakanakisisa dzekutarisira dambudziko rehutano hwepfungwa panzvimbo yebasa. Pasi pane mamwe mazano ekugadzirisa SAD kana iri kuuya kumabasa ako.
- kushungurudzika kwehutano nehutano uye basa rako
- Kuudza vashandi vako iwe WASAD
- Kutsungirira kubvunzurudzwa kwebasa basa
- Kurarama nemisangano yebasa
Self-Help
Kunyange zvazvo pasina kubatsiridza kuongororwa kwakakodzera uye kurapwa, kushandiswa kwezvirongwa zvokuzvibatsira kungapa humwe hutano pamusoro pezviratidzo zvako uye kukubvumira kuti uve mushandirapamwe mukushingaira mukugadzirisa. Pasi pane mamwe mazano ekuzvibatsira anogona kubatsira kuderedza kuzvidya mwoyo kwako.
- Kufema kufema
- Mifananidzo inotungamirirwa
- Autogenic kudzidziswa
- Kufambira mberi kwemasumbu kunonoka
- Unyanzvi hwepamusoro hwehutano hwekubatsira mabhuku
Nhau dzevamwe
Kuverenga nhau pamusoro pevamwe vanhu vari kurarama nehutano hwekusangana nehutano huchakubatsira kuti unzwe usiri woga. Pasi pane dzimwe nhoroondo dzevanhu pamusoro pekushushikana kwevanhu, kusanganisira avo vanozivikanwa zvikuru.
Ukama
SAD inogona kukanganisa ukama hwako nevamwe vanokosha, shamwari, uye mhuri. Inogona kukanganisa mano ako ekuita shamwari uye kuwana shamwari yaunoda. Inogona kunyanganisa zvakanyanya avo vari pedo newe, sezvavanenge vachiedza kukubatsira kuti utarise zviratidzo zvako zvekuzvidya mwoyo .
Pasi pane zvimwe zvinyorwa zvingakubatsira kuti utsungirire zvinokonzera kushungurudzika kwevanhu munzanga yako.
- Nzira yekubatsira sei munhu ane SAD
- Kutsungirira shamwari neshamwari dzemhuri
- Kuwana rudo
- Kuwana wakaroorana nehutano hwehurombo hwevanhu
Unyanzvi hwemagariro evanhu
Vamwe vanhu vane SAD vanotamburawo nekushaya simba mune zvehutano. Nenzira yakanaka, ruzivo rwemagariro evanhu hunogona kudzidziswa sechikamu cherongwa hwekudzidzira unyanzvi hwemagariro dzimwe nguva rinowanikwa nemishonga.
Kunewo nzira dzakawanda dzaungashandisa iwe pachako kuti uvandudze unyanzvi hwako hwemagariro evanhu . Pasi pane mamwe mazano okuita kuti utange.
- Kuita ziso kusangana
- Mazano ekukurukurirana
- Kutarisira kushungurudzika kwesangano
- Kuita nharefoni
- Kugamuchira mazano
- Nzira yekuve yakasimba sei
Kugadzirisa Kuita Kuzvidya Mwoyo
Miitiro inogona kutora mhando dzakawanda: kutaura kwevanhu vose , makwikwi emitambo, uye kunyange zviitiko zvemimhanzi.
Kana iwe uchitambura nehutano hwehutano hwevanhu uye unobatanidzwa mune imwe nzira yekuita, mikana ndeyokuti wakarwisana nemisungo pamatambo kana panguva yemakwikwi. Pasi pane mamwe mazano anobatsira kukunda.
- Kutarisira makwikwi emitambo
- Kutarisana nekuzvidya mwoyo kwevanhu vose
- Kutarisana nemimhanzi yekushanda kunetseka
Iwe chete iwe unogona kusarudza kuti zvakanaka sei kurarama neSAD. Kana wakanga uri mukurapa, iwe unongoda kungove wakangwarira pamusoro pekushandisa maitiro ekugadzirisa kuti urege kudzidzoka zvakare kwezviratidzo .
Vanhu vakawanda havazomborarami zvachose pasina kushungurudzika kwevanhu , asi pane kugadzirisa kuenzanisa umo kushushikana kwako hakubatsiri kukuvadza kwako zuva rega rega kana kushanda kwemiganhu pane zvaunokwanisa kuita.