Unyanzvi hwokutaura nhau hwakagara huri unyanzvi hunoremekedzwa uye hunokosha mumitemo yakawanda. Pamusoro penhau, vakuru vemunharaunda uye nhau dzavo vave vachionekwa sepfuma yekuziva kwevanhu, nhoroondo, uye uchenjeri. Vakwegura nhengo dzemunharaunda vakakurudzirwa kugovana nhau dzavo nevana vaduku, kuchengetedza tsika yemuromo ichiri mupenyu.
Mazuva ano, vatsvakurudzo vezvehutano uye hwemagariro evanhu vanofarira zvinopfuura kungokosha kwekutaura nhau senzira yekudzidzisa nekufadza, asiwo hutano hwekufunga.
Migumisiro yeKurondedzera paBurin Health
Pakave nedzidzo dzakatarisa kukwanisa kutaura nenyaya dzinomanikidzira sechinhu chingave chakapa chimwe chinhu chinoponesa mukushanduka kwevanhu. Pakave kune vamwe vakatarisa semafungiro epfungwa uye ekurapa kwekutaura nyaya. Zvichida zvinonakidza zvikuru munyika yekutsvakurudza kwenguva refu, zvisinei, iyo inowedzera nhamba yevanhu vane chirwere chekushaya mungozi avo vari kubatsirwa nekutora chikamu mumapoka evanhu vanotaura nyaya, kana kuti reminiscence therapy, iyo inoshandiswawo mukurapa zvimwe zvinetso zveutano hwepfungwa zvakadai sekuora mwoyo.
Zvidzidzo zvekushandiswa kwekudzokorora chirwere chepfungwa nevanhu vane chirwere chekushaya mhirizhonga kana cheAlzheimer vakatarisa zvinokonzerwa nehutachiona pane zvose zvekufunga uye hunhu hwehupenyu hunoita kufara uye mafungiro - izvo zvose zvinoratidzika zvakakanganiswa nekushandiswa kwekutungamirirwa wega uye wehupenyu hwehupenyu hwehupenyu.
Nzira Yokushandisa Nhaurirano yeBongo Health
Kunyange zvazvo zvichiri kuongororwa zvakadzingwa kuti zvive zvakakwana kunzwisisa kuti chirwere chinonzi reminiscence chinogona sei kushandiswa kubatsira vose vakwegura, data iripo zvino inoratidza kuti dzakawanda zvakabatsiri kuverenga nyaya kubva pakuvandudzwa kwemangariro kusvika kune mafungiro akanaka kune hukama hwakanaka hwehukama.
Zvinosuruvarisa nhasi nanhasi tinongotora foni kuti tikurukure neumwe munhu tisingafungi zvatinofanira kutaura. Edza kupa uropi hwako basa nekusimbisa ukama hwako nekuudza nyaya. Uropi hwako huchabatsirwa nekushanda kwezuva nezuva kwekusika uye inzira yakanaka kwazvo yekugovana nevanhu vari munyika yako.
Kuyeuka uye Kurondedzera Mazano
Heano mazano mashomanana ekutaura nyaya dzehutano hwepfungwa, hukama hwakanaka, uye utano hwehutano hwakwegura:
- Wana kufara
Kutaura nyaya ndeyekuita uye iwe unoda simba nekushingaira kutaura nyaya yakanaka. Iva nehanya, kunyange kana ichiita sechinyararire.
- Smile
Unogona kunzwa munhu achinyemwerera. Apo munhu anoudza nyaya achinyemwerera pazviso zvavo, mazwi asinganzwisisiki mukushanduka kwezwi. Kana uri kuseka, iwe uchasarudza mazwi akasiyana. Yeuka, kunyora nyaya ndezvokuvaraidza, zvakare - kunofanira kunge kunofadza.
- Dzidzira
Sarudza nyaya imwe chete mangwanani ose ayo achava nyaya yako yezuva. Apo mumwe munhu akadana kana kuti auya, iwe uchava wakagadzirira nehau yako. Iva wakafara zvikuru kuti uudze kuti iwe uri kungoputika. Muteereri wako anotarisira kutarisa newe uye kunzwa nyaya dzako.
- Itai Ipi Pfupi
Nhau dzinogona kuenderera mberi uye dzinoramba-dzora yako pfupi uye punchy. Nhau yakanaka haifaniri kunge yakareba.
- Zvinyorwa zvakawanda
Ngwarira panguva yako kana kuti uchiyeuka chiitiko kubva kare. Itai zvinhu zvakadai sehupfeko dzavanhu vainopfeka, kuti vaifamba sei, uye kuti chii chakaita sechinhu. Usati, "Akaita sehasha" achiti "Aive nemoto uchibuda mumeso ake." Nyeredzi zvinhu zvakanyatsotsanangurwa uye tsanangudzo.
- Shandisa Tsitsi
Usangonamatira kune izvozvi; ivo vanowanzotora zvakanaka. Taura manzwiro awakanzwa. Taura pamusoro pokuti nei wakanzwa saizvozvo uye izvo zvawakayeuka zvakadzoserwa. Manzwiro anogara achifadza nyaya.
- Iva Nhengo
Munhu wokuchechera, munyori wemacheri, plumber - zvose zvinogona kuva zvinyorwa munyaya yako. Dzidza kutarisa nekukoshesa zvinoshamisa izvo munhu wese ane. Rondedzera vanhu ava, vachifunga pamusoro pezvavaifanira kunge vaifunga.
- Usafunga Kuti Haisi Kufarira
Chinhu chipi zvacho chingave chinonakidza kana chakataurwa zvakanaka. Usanetseka kuti hapana mhemberero huru yakakuwira iwe munguva pfupi yapfuura. Kutaura nhau kunowedzera nezvekuti iwe unotaura sei chimwe chinhu pane zvauri kutaura.
Sources:
Bohlmeijer, Ernst, Marte Roemer, naPim Cuijpers. "Migumisiro yekuregererwa kweMapfungwa nezvePfungwa dzevanhu muVakuru Vakuru: Meta-analysis." Kukwegura & Mental Health 11.3 (2007)
Pittiglio, Laura. "Kushandisa Kuchengetedza Kurapa Murapa Muvarwere Nezvirwere zveAlzheimer." Lippincott's Case Management 5.5 (November / December, 2000): 216-20.
Tadaka, Etsuko; Kanagawa, Katsuko (1 June 2007). "Migumisiro yekudzokorora boka muvanhu vakwegura vane chirwere cheAlzheimer uye chirwere chetementia mumatunhu". Geriatrics & Gerontology International. 7 (2): 167-173
Tanaka, Katsuaki; Yamada, Yukiko; Kobayashi, Yoshio; Sonohara, Kazuki; Machida, Ayako; Nakai, Ryuhei; Kozaki, Koichi; Toba, Kenji. "Kuvandudzwa kwekugunun'una kwemaitiro, manzwiro, neuropi yeropa inopinda mune imwe phosphoni inonzi computed tomography inotevera chirwere chekuyeuchidza mumwe munhu akwegura ane chirwere cheAlzheimer." Geriatrics & Gerontology International. 7 (3): 305-309.