Mukuru ADHD
Munguva yakapfuura, ADHD (kushushikana-kukanganiswa / kusagadzikana kwehutano) yaifungidzirwa semamiriro ezvinhu evana uye uye "yakabuda kubva" vasati vakura. Zvisinei, isu iye zvino tava kuziva kuti ADHD ndiyo mamiriro ezvinhu anotarisa hupenyu hwose, kubvira paucheche kusvika pakukwegura.
Kazhinji, zviratidzo zveHADH zvinoshandura kuburikidza nehupenyu hwomunhu, zvichienderana nezvinoitwa nevamwe. Semuenzaniso, kushanda kwevana vaduku kunoonekwa kune mumwe munhu nokuti mwana ari mumuviri.
Mukuenzanisa, munhu mukuru angangoita seanenge akasununguka uye achiripo. Izvi ndezvekuti vanhu vakuru vanokura mazano ekugadzirisa kuitira kuti vakwanise nezvinodiwa nevanhu. Iko kusanganisa kunenge kuchiripo, asi kwava kunyanya mukati.
Nokuti kutarisa-kukanganisa / kusagadzikana kwehutano chirwere chemagariro chinokanganisa kukwanisa kwemunhu kuisa pfungwa, kutarisira, uye kugadzirisa maitiro (kusanganisira kusagadzikana), ADHD inogona kugadzira matambudziko munzvimbo dzose dzehupenyu hwevanhu vakuru, kusanganisira hukama , basa, hutano, uye mari .
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Zvikonzero nei Zvakaoma Kuchengeta Shamwari Kana Uine ADHD
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Inogona Kutaura Therapy Kubatsira neAdHD?
Vanhu vanowanzoshamisika uye vanozorodzwa pakuziva kuti zvimwe zvekuzvibata kwavo, izvo vaifunga kuti ndezvikonzero zvekuva "simbe" kana "benzi," chaizvoizvo zvakabatana neAdHD-kuziva kuti, kune vamwe, inouya mushure mehuduku.
Kune mhando dzakasiyana dzeAdHD, iyo inogona kukanganisa vose vana nevakuru. Zvakaita ADHD zvinoenderana nemhando yako (kana mumwe munhu waunoda) kutarisira.
10 Zviratidzo zvekusanangurira ADHD muVakuru
Iwe Unokanganiswa: Pfungwa dzako dzinogona kudzungaira paunenge uri musangano webasa kana kuteerera mitemo. Dzimwe nguva iwe unotama kuti usununguke, uye dzimwe nguva unotsauswa kunyange iwe uri kuedza zvakaoma kunyatsoteerera.
Une Matambudziko Kubhadhara Kwazvo: Izvi zvinogona kupa pfungwa yokuti hauna hanya, kana kuti hausi kuedza zvakaoma.
Iwe Hauna Kukanganiswa: Unogona kuwana zvakaoma kuchengetedza nzvimbo yako yepanyama yakajeka. Zvichida iwe unosvika pakusangana kwamazino zuva rakashata, kana iwe une "kusvibiswa" kutarisa kutarisika kwako.
Unayo Nguva Maitirwo Matambudziko: Nguva inogona kufamba zvakasiyana kana iwe une ADHD. Izvi zvinoreva kuti iwe unowanzotora nguva yekugadza, kuisa mubasa rekushanda pamigumo yekupedzisira, uye kuvhomora vose-vekugara kuti vasangane nenguva dzakatadza.
Kuyeuka Kwauri Varombo: Ndiko kuseka pakati pevamwe shamwari dzako kuti haukanganwi zuva razvo rokuzvarwa. Iwe nguva dzose unonzwa kusuruvara kuti wakanganwa chimwe chinhu, asi iwe hauzive kuti chii. Paunobva mumba mako, kazhinji unofanirwa kudzoka kamwechete kamwe pane chimwe chinhu chawakakanganwa.
Iwe Unotambudza Kuzadzisa Mabasa: Unofanirwa kutanga kutanga basa, asi kuchengeta chikonzero uye kukurumidza kuzviona nenzira yose kusvika pakuguma kunonetsa.
Iwe Haunoratidzika Kuve Kuteerera: Vanhu vanokupomera kuti hauna kuteerera kwavari pavanenge vachitaura newe.
Unogona kuona zvakaoma kutarisa zvakananga kwavari pavanenge vachitaura, uye izvi zvinopa pfungwa iwe hauna hanya nezvavari kutaura.
Iwe Unodzivisa Mabasa: Unozvidzivirira kugara pasi kuti uite basa rinoda kushanda kwepfungwa, kunyanya kana risina nguva yekupedzisira iri kusvika.
Iwe Unorasikirwa Nezvaunenge Uchifambisa: Wakave nezvakawanda zviduku uye matikiti ekusarega kumira pazviratidzo zvekumira nokuti wakavhiringidzika.
Iwe Unowana Mundane Basa Rakaoma: Unowana mabasa ehupenyu hwekutanga, zvakadai sekutengesa zvekudya, kushamba, kana kusunungura sutukesi, yakaoma zvikuru. Izvi zvinogona kuita kuti unzwe wakashata pamusoro pako, nokuti munhu wose 'anofanira' kukwanisa kuita zvinhu izvi.
10 Zviratidzo zveHyperactive-Impulsive ADHD muVakuru
Iwe Unogara Uchiita Sekuenda Kwako : Iwe une purogiramu yakakwana uye yakawanda masimba emuviri. Vanhu vanowanzofunga kuti uri muduku kudarika nguva yako yezvakaberekwa nekuda kwehuwandu hwesimba rako.
Une Nguva Yakaoma Kugere: Pawakanga uri mwana, zvichida wakasvetuka kazhinji apo iwe waifungidzirwa kugara wakadzikama.
Sekukwegura, iwe wakadzidza kugara, asi iwe uchiri kuwana nzira dzekufamba nekugunzva rutsoka rwako kana kuisa minwe yako kana kutenderera nepeni.
Iwe Unopesanisa Kana Vamwe Vari Kutaura: Nokuti pfungwa dzako dzinoshanda nekukurumidza, unopedzisa mamwe mitsara yevanhu kana kupindura mubvunzo musati wabvunzwa zvachose. Dzimwe nguva unopopotedzana uye unotaura nokuti unonetseka iwe uchakanganwa zvaunoda kutaura kana iwe usingazvitauri pakarepo.
Iwe uri Kutaura: Iwe unozivikanwa pakati pehama yako neshamwari kuti iwe unonyanya kutaura. Iwe unogonawo kutaura zvinonzwika uye unofarira kukakavadzana.
Iwe Unowana Kumirira Dambudziko: kumirira kunonetsa kwauri. Pasinei nokuti uri kumirira shamwari yako kuti ifike, pane chiedza chemotokari, kana mumutsara uri muchitoro, unonzwa uchinetseka, usine mwoyo murefu, uye uchinetseka.
Iwe Unodha Kufara Kwazvo: Unonakidzwa nekukurumidza-uye kazhinji unodhonza nokuda kwayo.
Iwe Haudi Kujeka: Iwe unotadza kushivirira nevanhu 'vanochera'. Iwe unomhanya zvakare kuburikidza nemabasa, kunyange zvakakosha, kungovaendesa.
Iwe Unonzwa Munzeve Kusagadzikana: Iwe unonzwa usina kugadzikana apo unofanirwa kugara uripo (somuenzaniso, muresitorendi kana mumusangano).
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Nzira Yokuderedza Nharo Yakawanikwa Kana Une ADHD
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ADHD Vakuru Vanoda Kuwedzera Kuzvipira Kwavo Kwekunzwa Kwakanaka
Izvi zvinogona kunzwa sokurwadziwa pane dzimwe nguva.
Iwe Unosarudza Zvisarudzo: Dzimwe nguva izvi zvakanaka; dzimwe nguva inokusiya iwe nekuzvidemba.
Iwe Unoti Zvinhu Zvinokanganisa: Iwe unowanzogumbura vanhu nokuti unotaura zvinhu usina kufunga nezvazvo. Iwe unoti 'urombo' zvakawanda. Zvichida iwe wakasiya basa usina kuzvipa pfungwa yechipiri.
Munhu Mukuru ADHD Anozivikanwa Sei?
Kuwana chirwere cheADHD hakusi nyore seine kuongorora ropa kana kuzadza mhinduro yemibvunzo yepamusoro. Tsanangudzo yakazara inodiwa. Izvi zvinoitwa nehutano wehutano ane ruzivo neAdHD kuvanhu vakuru. Basa romunhu uyu panguva yekuongorora nderokusarudza kana iwe ukasangana nemirairo yeDHD sezvinotsanangurwa muDaagnostic uye Statistical Manual yeMental Disorders (DSM) -yo mutungamiri wekuongorora unyanzvi hunoshandiswa muUnited States.
Kuedza kunoshandiswa uchishandisa mibvunzo, mazana, zviyero zvekuongorora, uye kuongororwa, uye nekuyera kutarisa nekuchengetedza. Zviratidzo zveHADH zvinogona kutarisa zvakafanana nedzimwe mamiriro ezvinhu akadai kuora mwoyo, bipolar disorder, kudzidza kuremara, uye matambudziko ekurara. Nokudaro, chikamu chinokosha chekuongorora chirongwa ndechekuziva kana iwe une ADHD, mamiriro akasiyana, kana ADHD uye mamiriro akabatana pamwe chete.
Shanduro yezvino ye DSM (5th edition), yakabudiswa muna 2013, inofunga kuti zviratidzo zveDHD zvinotarisa sei kune vanhu vakuru. Izvi zvinobatsira zvikuru, sezvazvaifungidzirwa kuti ADHD yekare yakanganwa muma DSM apfuura.
ADHD uye Vakadzi Vakwegura
Vakadzi vanowanzova neAHD isingateereri, izvo zvisiri zvekare zvaireva kuti zviratidzo zvavo zveAADH zvakatarwa muhuduku . Vadzidzisi nevabereki vaiziva kuti kushaya simba kwaiva chiratidzo cheDHD, asi zvishoma zvaizivikanwa nezvekusatenda ADHD. Kana mwana aifamba zuva nezuva kana asina kurongeka, izvo zvaifungidzirwa kuti ndeye unhu hwemwana pane ADHD. Nemhaka yeizvi, vakadzi vazhinji (uye vamwe varume) vanoonekwa kuti vane ADHD gare gare muupenyu.
Vakadzi vanogonawo kuva neutano husina kunaka-hunoputika ADHD, kunyange izvi zvisiri zvishoma. Kukura, musikana angangorondedzerwa sechirwere nekuda kwesimba rake remuviri, kunyange apo ADHD ndiyo yaiva chikonzero.
Munhu Mukuru ADHD Akabatwa Sei?
Mishonga ndiyo nzira yakajairika yekurapa ADHD. Zvisinei, haisi iyo nzira chete. Icho chirevo chokuti: "Mapiritsi haadzidzisi unyanzvi." Izvi zvinoreva kuti kudzidza nzira dzeHADH-dzakanaka dzekuita mabasa ezuva nezuva inobatsirawo. Mazano akawanda ekurapa anosanganisira kusanganiswa kwemaitiro, sezvo nzira imwe neimwe inowedzera humwe hunobudirira. Semuenzaniso, kutora mishonga kunogona kuita kuti zvive nyore kushandura mafambiro matsva.
Mishonga
Kune mapoka maviri emishonga inogona kupiwa nachiremba wako: zvinokurudzira uye zvisingaiti .
Dzimwe nguva vanhu vanononoka kutora simba; iyi mishonga inotora huwandu husina kunaka muhurukuro. Zvisinei, iyo ndiyo mishonga yakawanda inodzidza ADHD. Zvinokurudzira zvinoderedza kusagadzikana uye kusagutsikana , uye kuwedzera kukoshesa. Zvakakosha kushanda zvakasimba nachiremba wako kuti awane dhi rakarurama iwe uye kurondedzera mimwe migumisiro yaunosangana nayo.
Mishonga isiri iyo inokurudzira inogona kunyorwa pane nzvimbo yemishonga inokurudzira kana iwe une nhoroondo yekudhakwa kana kuva nemigumisiro yakawandisa paunotora mishonga inokurudzira. Dzimwe nguva kusanganiswa kwemishonga inokurudzira uye isingakurudziri inorayirwa.
Counseling
Kune marudzi akawanda ekupa mazano mazano. Kuchengetedza kwehutano hwehutano (CBT) kwakawanikwa kuti inoshanda mukurapa ADHD. Nemhando iyi yekurapa, unodzidza nzira itsva dzekuzvibata munyika. Kunyanya kuzviremekedza uye kunyadziswa ndizvo zvinowanzofungwa nevanhu vakuru vane ADHD, uye CBT inzira inobatsira yekugadzirisa nyaya idzi.
Nzira Dzokuwedzera dzekubatsira ADHD yako
Kune dzimwe nzira dzakawanda unogona kuderedzera migumisiro yakaipa yeAdHD muupenyu hwako. Somuenzaniso, iwe unogona kukodzera kuwana nzvimbo yekugara kwebasa. Iwe unogona kusanganisira kurovedza muviri muupenyu hwako uye kuita maitiro ekuderedza kuderedza. Kuita mararamiro anochinja, kuitira kuti iwe uise pfungwa pamasimba evanhu, unobatsirawo.
> Sources:
> Antshel, KM, Hargrave TM, Simonescu M, Kaul P, Hendricks K, Faraone SV. 2011. Kufambira Mberi Mukunzwisisa nekubata DHD. BMC Medicine 9 (1): 72.
> Jensen, P. 2009. Methylphenidate uye Psychosocial Treatments Zvichida Zvimwe kana Mukusanganiswa Zvinoderedza Dhiyabhorosi Dhiyabhorosi. Uchapupu-Hwakagadzirwa nehutano hwepfungwa 12 (1): 18.
> Kessler, RC, L. Adler, R. Barkley, J. Biederman, CK Conners, O. Demler, uye 2006. The > Revalence > uye Correlates yevakuru ADHD muUnited States: Zviwanikwa kubva kuNational Comorbidity Survey Replication. American Journal of Psychiatry 163 (4): 716-723.
> Kessler, RC, L. Adler, R. Barkley, J. Biederman, CK Conners, LL Greenhill, naT. Spencer. 2011. Kupararira uye Correlates yevakuru ADHD. Muna ADHD muVakuru; Kuzivikanwa, Kuongororwa, uye Kurapa, rakagadzirirwa naJK Buitelaar, CC Kan, naP. Asherson. Cambridge, UK: Cambridge University Press.
> Treuer, T., SS Gau, L. Mendez, W. Montgomery, JA Monk, M. Altin et al 2013. Kugadziriswa Kwakarongeka kweMakakatanwa Kurapa neAkusimudzira uye Atomoxetine yeKucherechedza-Kushaya Njodzi / Kushaya Matambudziko, kusanganisira Mumiririri Maitiro, Zvirongwa Zvokurapa, Kubudirira, uye Kukanganisika. Zvinyorwa zvevana nevana vaduku Psychopharmacology 23: 179-193.