Kana iwe uine borderline person disorder , zvimwe wakanzwa nezvezvinhu zviviri zvekufunga-maitiro ehutano uye dialectical therapy therapy. Aya maitiro ekurapa akasiyana here kana kuti kungosiyana kwechimwe? Ngatinyatsoongororai maitiro aya ekurapa maitiro , uye maitiro avanoita sei.
Cognitive Behavioral Therapy
Kuziva-maitiro-behavioral therapy, kana CBT, ndiyo nzira yerapi inotarisira kugadzirisa uye kuchinja nzira iyo munhu anofunga uye kuzvibata.
Zvingangodaro kana kwete iyo kurapa inobatsira inobva zvakasimba paukama huri pakati pemurwere nemushonga wake, uye kuda kwomurwere kuita shanduko.
Mienzaniso yemishandisirwo inoshandiswa nekunzwisisa-mufambiro wehutano inosanganisira kugadzirisa kugadzirisa nekugadzirisa maitiro, sekuderedza kuzvidzora kuzvidzivirira uye kudzidzira nzira yekupindura matambudziko nenzira yakagadzikana, inogadzirisa. Mukugadzirisa kugadzirisa pfungwa, murwere anodzidziswa kuziva mafungiro asina kunaka uye anoita kuti vagadzirise.
Dialectical Behavior Therapy
Dialectical behavioral therapy, kana DBT, ishanduko yakashandurwa ye CBT iyo yakanyatsogadziriswa kuti iite mutsauko wehutano hwevanhu. Inonyanya kukoshesa unyanzvi hwakafanana nekufunga , kana kurarama munguva yemazuva ano, kutonga manzwiro, kushivirira kutambudzika, nekugadzirisa kutarisana kwehukama nevamwe. DBT inoumbwa nezvikamu zvina zvakapiwa gore kana kupfuura:
- Mumwe weDBT therapy - anoshandisa nzira dzakadai sekugadzirisa kugadzirisa uye kusvibiswa kwekuchinja maitiro nekuvandudza hupenyu hwehupenyu
- Gadzira tepi - inoshandisa maitiro ekudzidzisa kudzidzisa varwere nzira yekuita nayo zvakanaka kumatambudziko akaoma kana mamiriro ezvinhu
- Matafoni ekufonera - kushandisa unyanzvi hwakadzidza kuhupenyu husina kurapwa
- Misangano yekubvunzurudza kwevhiki nevhiki pakati peDBT therapists - nzira yekutsigira vaongorori uye kuvimbisa kuti vari kutevera DBT mhando yekurapa
Maitiro eDBT Anozivikanwa Kubva kuBBCT
DBT inongova shanduko ye CBT inoshandiswa iyo inoshandisa nzira dzetsika dzekunzwisisa-tsika, asi inoshandisawo humwe unyanzvi hwakafanana nekufunga, kubvuma, uye kubvumira kutambudzika. Mashoko akanaka ndeokuti DBT yakawanikwa ichibudirira zvikuru mukurapa vanhu vane borderline person disorder.
Zvinonakidza kuziva kuti vamwe vanofunga-maitiro ekurapa vanobatanidza zvimwe zvinhu zveDBT muzvirongwa zvekurapa. Uyewo, mamwe maitiro eBCT akashandisa kushandisa zvinyorwa zveDBT. Semuenzaniso, kufunga kwakagadzirirwa kwakagadziriswa kwepfungwa kunoshandisa tsika dzetsika-kugadzirisa maitiro nekutarisira kubata chirwere.
Izvi Zvinorevei Kwauri
Kana iwe une BPD, pane mazano makuru mauri kunze kwako. Ndapota taura nechiremba wako nezvekuwana mushonga wekodzero uye iwe mushonga wekurapa iwe, kuitira kuti unzwe uchinaka uye uvandudze hupenyu hwako.
Sources:
Hayes, SC. "Kubvuma uye Kuzvipira Therapy, Relational Frame Theory, uye yechitatu yeAve Practice Therapy." Therapy Therapy , 35: 639-665, 2004.
Linehan, MM. Kuchengetedza-Maitiro ekurapa kweBorderline Personality Disorder . New York: Guilford, 1993.
Matusiewicz AK, Hopwood CJ, Banducci AN & Lejuez CW. Kubudirira kwehutano hwehutano hwehutano hwehutano hweunhu. Psychiatr Clin North Am . 2010 Sep; 33 (3): 657-685.
Segal, SV, Williams, JMG, & Teasdale, JD. Kufungisisa-Kubva Kuchengetedza Kushongedza Kunetseka Kwekuora Mwoyo: Nzira Itsva Yokudzivisa Kudzokorora. New York: Guilford, 2001.