Kunwa Doro Kwakawanda Kunowedzera Kunwa Doro Vanokuvadza
Kunwa doro zvisina kunaka ndeipi "kushandiswa kunokuvadza" doro asi iyo inofanana nedoro rekudhakwa? Aya mazwi maviri haasi akafanana. Kunyange zvazvo munhu anonwa doro ari nyore kunwa doro , mumwe munhu anovimba nedoro anoratidza zvimwe zviratidzo zvakasiyana-siyana.
Ndiani Anonwa Doro Zvakaipa?
Bhuku Rekuziva uye Rokusimudzira Mafungiro eMental IV rinotsanangura vanobata doro zvisina kufanana sevaya vanoenderera mberi kunwa pasinei nematambudziko emagariro evanhu, evanhu, uye epamutemo pamusana pekushandisa kwavo doro.
Kushandisa kwakashata kunoreva kuti kunwa kwavo kunokonzera kukanganisa mumuviri kana mupfungwa.
Kazhinji, iwe unogona kubatsira avo vanonwa doro vanoonekwa sevanodhakwa zvinodhaka nekupindira kwenguva pfupi, kusanganisira dzidzo pamusoro pezvinetso zvekudhakwa nekudhakwa newaini.
Ndiani Anonwa Doro?
Kana iwe uri doro-uchivimba, unosangana nezvose zvinoshandiswa pakushandisa zvinodhaka zvakataurwa pamusoro apa, asi iwe ucharatidzawo zvimwe kana zvinotevera:
- Kushungurudza kwekodzero yekunwa. Somuenzaniso, panzvimbo yekudya zvakasiyana-siyana kana zvimwe zvinwiwa, unonwa kechimwe chete chakanaka kana rudzi rwehudha, zvakadai semartinis imwe usiku humwe.
- Kunyorera kunwa kunwa. Iwe chete unoenda kumagariro evanhu kana nzvimbo dzinenge dzichisanganisira kunwa, kana iwe chete unopedza nevamwe vanonwa.
- Doro rinotsungirira. Apo iwe unofanirwa kunwa kuwedzera kuwedzerwa pane nguva kuti uwane zvakaitika kare. Semuenzaniso, waimbogara uchinwa mapepa matatu usiku humwechete asi zvino unoda zvishanu kuti uwane manzwiro ako uri kutsvaga.
- Kurega zviratidzo . Paunenge uine zviratidzo zvepanyama, zvakadai sokurara, kudengenyeka, uye mafungiro anopinduka mushure mekufamba kwenguva pfupi usina kunwa.
- Kunwa kugadzirisa kana kudzivisa zviratidzo zvekudzima (zvakadai sokunwa kunomisa kusunungura kana kuti "kuporesa" chirango ).
- Kuzviisa pasi pekuziva kwekumanikidzwa kunwa kana kushuva doro (kana iwe uchibvuma kune vamwe kana kwete).
- Kudzokera kunwa shure mushure mekudzivisa (kusarudza kurega kunwa uye kusakwanisa kutevera).
Vaya vanoita doro vanowanzodikanwa kunze kwekubatsira kurega kunwa, izvo zvinogona kusanganisira detoxification , kurapwa, nyanzvi rehabhi kana kupa mazano uye / kana kuzvibatsira kutsigira boka.
Doro Kubvisa Zviratidzo uye Kurapa
Kana iwe uri doro-uchivimba uye uchisarudza kuchinja hupenyu hwako uye kurega kunwa, iwe unogona kutarisira kuwana zviratidzo zvekusiya. Izvo zvinoshungurudza zvinowanzopedza maawa 24 kusvika ku 72 mushure mekupedzisira kwekunwa asi kunogona kupera kwemavhiki, maererano nemashoko kubva kuNational Institutes of Health.
Vaya vane zviratidzo zvishoma kusvika pakuenzanisa zvinowanzogamuchira kurapwa mune imwe nguva yekurapa. Unofanirwa kukumbira mudikanwa kuti agare newe panguva iyi uye iwe unogona kutarisa kunechiremba wekutarisa zuva rega rega.
Kana uine zviratidzo zvisinganzwisisiki kuti zvive zvakanyanya, unogona kurapa chirwere chepachipatara kana nzvimbo yekushandisa zvinodhaka. Kurapa kunogona kunosanganisira mvura inopisa, kushandiswa kwemazuva uye kuongororwa kweropa, kushaya mwoyo uye zvimwe zviratidzo zvinokosha.
Zviratidzo zvekudhakwa zvakanyanya zvinosanganisira:
- fever
- kukanganisa
- seizures
- kuvhiringidzika kukuru
Ndinoziva Sei kana Ndiri Kunwa Zvakanyanya?
Ko kunwa kwako kwakachengeteka, kune ngozi kana kukuvadza here?
Uri kushandisa doro kana doro rinomiririra here? Kutarisa pane zviratidzo zvataurwa pamusoro apa zvinogona kukupa pfungwa yekunyanya kunwa kwako kunowira mumararamiro anokuvadza uye kuratidza kana iwe usina dambudziko rekumwa.
Sources:
> Kuona uye Statistical Manual ye Mental Disorders (Edhi we5) . Washington DC: American Psychiatric Association; 2013.
> Doro rekusiya. MedlinePlus Medical Encyclopedia.