Pasinei nokuti iri zororo, chiitiko chinokosha, kana zuva rokuzvarwa, ungangodaro unofunga kuti chii chaunotenga kune avo vaunoda muupenyu hwako uyo ane kana kuti ari kugadziriswa kwezvinhu zvinoshandiswa nedambudziko. Kubvunza zvavanoda kunogona kuoma nokuti zvipo zvavanokumbira zvingave zvakabatana nekushandisa kwavo, kana kutoita kuti mishonga yavo iwedzere. Uye kana vakakumbira zvakananga chimwe chinhu chakananga zvakananga nekushandisa kwavo kushandiswa kwemishonga, yakadai semari, madhiragi, kana kuti zvinodhaka, zvinogona kutungamirira mukurwisana nenguva iyo iwe unoda kusimbisa, kwete kutera simba, ukama hwako.
Heano mazano mashanu mazano ekupa zvipo zvehupenyu hwehupenyu hwehupenyu hwako nehutano hwekushandiswa kwezvinhu izvo zvisingagoni kubvumira kushandiswa kwemishonga yavo kana kukuvadza kupora kwavo.
1 - Shandisai Chiitiko
Vanhu vazhinji vane dambudziko rekushandisa kushanduka vachitsvaka zviitiko zvekunzwa uye kusangana nevanhu kuburikidza nekushandisa kwavo kushandisa zvinodhaka. Kugovana ruzivo kunogona kuva nzira inobatsira yekushandisa nguva nemumwe munhu ane dambudziko rekushandisa zvinhu. Rumwe ruzivo ruzivo runogona kungovashandura kusvika pakuona kuti hupenyu hune zvakawanda zvokupa. Zvinogona kuva chimwe chinhu chakanaka, zvakadai sokutiza mumhepo inopisa-yepamusoro-kana kuti chimwe chinhu sechinhu chakareruka sekudya muresitorendi iyo inopa chiitiko chekuongorora, kufanana nechikafu chekudya chakasvibirira kana chimwe chinoratidza mimhanzi inorarama. Gara kure nenzvimbo dzinoshumira doro .
2 - Zvipo Zvemari Zvisingagoni Kushandiswa Mishonga
Kunyange zvazvo mari inogona kushandiswa pamishonga yevaya vasina kugadzirisa, unogona kupa mari nenzira dzakasiyana-siyana kuitira kuti zvisave zvisina kukodzera kukanganisa kwomunhu wako waunoda achiedza kuishandura kuri mari kuti atenge mishonga. Mienzaniso yakanaka ndiyo zvipo zvechipo kana makadhi emadhipa, kunyanya pane zvinhu zvaunoziva zvavanoda. Iwe unogonawo kubhadhara chimwe chinhu chisingagoni kuiswa mukati asi icho chinogona kuwedzera hupenyu hwavo hwehupenyu, hwakadai sehutano inshuwarheni, mabhadharo emagazini, kana chirongwa chinoramba chichidzidziswa.
3 - Zvikamu kana Knickknacks Isingaenderani Nezvinodhaka
Chimwe chezvinhu zvakanakisa zvekushandisa zvinodhaka kune chimwe chinhu chingaita nemaoko ako. Pane kazhinji nzira, kunyange tsika , inosanganiswa nekushandisa zvinodhaka izvo zvinogona kusiya maoko asingabatsiri. Zvigadzirwa zviduku zvakadai seduku duku, handheld fidget spinner, dambudziko rekudzvinyirira, kana chiridzwa chemimhanzi chinozadzisa zvinodiwa zvakafanana. Chinyorwa chiduku chakafanana nekombiki yeRubik inogonawo kushanda. Ichi ndicho chakanaka kana iwe usina kana unoda kushandisa mari yakawanda, asi uchiri kupa chipo chinonakidza.
4 - Mepepanhau Kuratidza Ichokwadi Chekuwanazve
Vanhu vane zvinetso zvekushandisa zvinhu zvinowanzofadzwa nehupenyu hwevamwe vari mumamiriro ezvinhu akafanana, kunyanya kana munhu ari kushandisa mishonga imwechete. Kunyange zvazvo mamwe mabhuku nemavhidhiyo akaita zvipo zvisina kukodzera kuburikidza nekusimbisa kushamiswa kwekushandisa zvinodhaka, vamwe vanoita basa rakakura rekuenzanisira kuronga, kuratidza vanhu vanogona kubuda kune rumwe rutivi. Chimwe muenzaniso ndechekuti George George's autobiography-akatora ecstasy uye LSD uye gare gare heroin, asi akazorega kuzvidya sezvaakakura. Imwe iyo firimu "Yese Yakaenda Pete Tong," iyo inonakidza uye yakadzika uye inotarisana nedzimwe rutivi rwechicaine kushandisa chirwere chisina kuparidzira uye pasina cocaine iyo inonyanya kukoshesa mafirimu. Eminem's "Recovery" album imwe imwe sarudzo yakanaka.
Izvi zvinotevera mafirimu pamusoro pezvinodhaka, asi chenjerera kuti uzvione zvakakwana usati wasarudza kana kana kwete vakatumira shoko rakanaka kune waunoda:
- 5 acid movies
- 5 ecstasy movies
5 - Zvechokwadi Kuzvibatsira-Kubatsira Resources
Kana shamwari yako kana mudiwa wako achifarira kuzvibatsira-kubatsira nzira yekugadzirisa, sarudzo yakanyatsosarudzwa inogona kuvakurudzira kuti vaedze kugadzirisa kana kushanda pakuvandudza mararamiro avo akawanda kazhinji. Kunyanya kubatsira ndeye nzira dzekuzadzisa zvinangwa zvekushandiswa kwezvinhu zvinodhaka pasina zvinodhaka. The Natural Mind naChris Andrew Weil uye Mahara Mashoma: Kuwana High zvisina Zvinodhaka naDouglas Rushkoff naPatrick Wells mienzaniso yakanaka. Kudzora Kunywa Kwako naWilliam Miller naRicardo Munoz ibhuku rakakura rekubatsira pakuderedza doro. Zvisinei, cherechedza kuti bhuku racho rinopindirana nechinangwa chemudiwa wako kana iye angave akanzwa achitongwa uye sewe waive uchikurira iwe pachako pane pane kupa chipo chechokwadi.