Neurofeedback ndechimwe chezvinhu zvakawanda zvisingawaniki kana zvimwe zvinogona kuwanikwa kana zvimwe zvinodhaka zvinowanika. Heino nhepfenyuro shoma kune neurofeedback uye ADHD.
Chii ichochi?
Neurofeedback isiri ye biofeedback. Biofeedback inzira inobvumira kuti uzive kuti muviri wako unoshanda sei. Iwe wakabatana nemushini unoshandisa magetsi uye iwe unogona kuwana ruzivo (kana mhinduro) mumuviri wako (bio).
Semuenzaniso, iwe mwoyo wekura. Nekuziva kwechokwadi-nguva, iwe unogona kushandisa maitiro anobatsira muviri wako nekucherechedza maitiro avo. Mhedziso ndeyokuti, kana iwe uchiziva kuchinja muviri wako, unogona kuzviita mune dzimwe nzvimbo zvakare.
Neurofeedback is biofeedback kweropa.
Chinangwa che neurofeedback, kana iwe une ADHD, ndechekudzorera mafungiro ako ehupfungwa, saka vanoita zvakafanana nemakumbo ehupi ehumwe asina ADHD. Dzidziso ndeyekuti, kana uropi hwako huchichinja, saka zviratidzo zvinogonawo.
Munguva yechirongwa che-neurofeedback, hovha ine magetsi yakaiswa pamusoro wako (usazvidya mwoyo, haina kurwadza) uye inowanikwa kune EEG machine. Mafungiro ako europi anowanikwa pane kombiyuta, iyo inyanzvi inotarisa.
Munguva yechirongwa, iwe unoita basa remakombiyuta. Zvinangwa zvakasiyana zvichienderana nehutano hwako. Zvisinei, muenzaniso unogona kuva kutamisa unhu mumutambo wemavhidhiyo kuburikidza nekugadzira kuwedzera kwekutarisa.
Paunorasikirwa nekutarisa, mutambo unomira. Mafungiro ako europi akanyorwa mukati memutambo.
Rinoshanda here?
Neurofeedback haisati yaongororwa muhurukuro huru, mbiri-mapofu nenzira iyo mishonga yeAIDS ine. Nemhaka yeiyo, vanhu vari kutsoropodza kubudirira kwayo mukuderedza zviratidzo zveHADH. Idzo zvidzidzo zvakaitwa kakawanda dzinobudisa mashoko anopesana.
Zvimwe zvidzidzo zvakawana kuti hazvisi kubudirira (Arnold et al. 2013); vamwe vanoti zvinogona kunge zviripo, asi kuwedzera kutsvakurudza kwaizodiwa vasati vangorudzirwa sekutarisa solo kwaAdHD (Steiner et al. 2014).
Kunyange zvazvo masayendisiti muHolland akanyora kuongororwa kweongororo dzenguva dzese dzenyika, vakawana neurofeedback ye ADHD yaive 'inoratidzika zvinorehwa'.
Kubatsira kwakakosha
Zvidzidzo zvinowanzobhadhara madhora zana uye hazviwanzovharwa neurongwa hwehushuwarisi. 40 kana kupfuura zvidzidzo zvinowanzodiwa (Hinshaw naEllison 2016).
Pakutanga, zvirongwa zvekurapa zvinowanzova kaviri pavhiki. Panguva ino, kubhadhara kunogona kuita kuti zvive nyore kune vamwe vanhu (Tuckman 2007).
Ndianiko?
Vana nevakuru vanogona kunge vane neurofeedback.
Kunetseka
Chimwe chezvinhu zvine chokuita Neurofeedback ndiyo shoma shoma yekurovedzwa inodiwa kuti uve neurofeedback practitioner. Dzimwe zvirongwa zvekudzidzisa zvisingasviki mazuva mashanu murefu (Tuckman 2007). Kuwana kurapwa kwakanaka kwemhando chero ipi zvayo kunotsigira pakushanda nemushandi ane unyanzvi. Ita tsvakurudzo munharaunda yako kuti uwane chiremba anoziva uye ane ruzivo.
Kunetseka kwakaitwa naStephen P. Hinshaw naKatherine Ellison mubhuku ravo, ADHD : Chii chinonyanya kukosha N eeds ku K ikozvino , ndechokuti vanhu vanogona kuisa nguva yavo nemari yavo neurofeedback pane nzvimbo dzekurapa dzinozivikanwa kuti dzinoshanda.
Ari Tuckman (2007) inoti munhu angave akaora mwoyo pamusoro pemishonga yeHDH munavose kana nzira isiri iyo isiri kushanda. Zvadaro, ivo vashoma vanoda kuedza zvakagadzirwa uye zviratidzo zvinoratidzwa kuti vabatsire zviratidzo zvavo zve ADHD.
Mukupedzisa
Kana iwe unofarira neurofeedback uye mari yekuvhara kurapwa, inogona kuva sarudzo yekuongorora. Asi chete sekuwedzera kune dzimwe nzira dzesayenzi dzakaratidzwa (Ramsay 2010).
Arnold, LE, N. Lofthouse, S. Hersch, X Pan, E.Hurt, B.Bates, K. Kassouf, S. Moone, uye C. Grantier. 2013. EEG Neurofeedback yeDHD: Dhiyabhorosi-shamhu inochengetedzwa purogiramu yekuedza. Zvinyorwa Zvokunetseka Kunetseka 17 (5): 410-419.
Stefano.P.Hinshaw, Katherine Ellison Wose Munhu Anoda Kuziva , Oxford University Press, 2016
Ramsay, JR 2010. Zvisina kukodzera Kurapa Kwevanhu Vakuru DHD: Kuongorora Maitiro Anoshanda Pamasikati Nehupenyu. Washington, DC: American Psychological Association
Steiner, NJ, C. Frenette, K M.Rene, RT Brennan, uye ECPerrin. 2014. Kudzidzira mu-school neurofeedback kudzidzira ADHD: Kuvandudzirwa kunotsigirwa kubva pakunongedza kushandiswa kwemaitiro. Zvipatara 133 (3): 483-492.
Ari Tuckman, Integrative Treatment yevakuru ADHD , New Harbinger publications, Inc 2007