Chechitatu Chetatu reRehab ndiko kuchengeta Kudzivisa
Kana iwe wakatsvaga kurapwa kwemhizha kwezvinodhaka kana doro dambudziko uye wakakwanisa kudzivisa kubvisa kwemwedzi inenge mitatu, wakangodaro wakapinda muchitatu chechitatu chekugara kana kudzoka, unozivikanwa sekuchengetedza kuzvidzivirira.
Kana wakanga wakachena uye wakanyatsodzikama kwemazuva makumi mapfumbamwe, iwe zvino unoda kuisa zvishandiso zvawakadzidza mukutanga kuzvidzivirira kushanda kuti uchengetedze kuzvidya kwako nekudzivisa kudzokerazve.
Kuchengetedza kuzvidzivirira ndezvechitatu chezvikamu zvina zvekudzikinura kana kugadziriswa patsva rinotsanangurwa neNational Institute on Drug Abuse:
- Kurapa kutanga
- Kutanga kuzvidzivirira
- Kuchengetedza kuzvidzora
- Yakagadzirisa kupora
Kuenderera mberi nemararamiro
Pashure pemazuva makumi mapfumbamwe, iwe zvichida hausisiri munzvimbo yekugara kwekugara, kana iwe wakagamuchira kurapwa, uye iwe wakapinda muchikwata chekutevera kana kupfuurira kwekugara kwako. Kunyangwe iwe uchiri kugara uchingosangana nemupi mazano uye enda kumisangano yeboka remutsigiro, kuchengetedza kuti iwe udzoke kune zvakanyanya kwauri.
Kuti urambe uchizvidzora, zvinokosha kuti iwe:
- Dzivisa zvinokonzera zvakatipoteredza.
- Ziva kuti iwe pachako unofunga nezvepfungwa uye zvepfungwa.
- Ita unhu hwakanaka hunoita hupenyu hunoita kuti utarise zvinetso zvehupenyu.
Kuchenjerera Kudzokororazve
Vanhu vanopinda mudambudziko pavanorayira kurinda kwavo mushure mokunge vachangotanga -kurega kubudirira . Zvakakosha kuti iwe usatora kubvuma kwako pachena uye kuti unoziva simba rekutsvaira kwako.
Kuramba uine mafungiro ekuti uzviratidze zvakakosha.
Zvakakoshawo kuti iwe uenderere mberi mazano ako ekupa mazano, kubatanidzwa kwako mumapoka ekutsigira, uye kuti iwe ugare wakatendeseka iwe pachako nevamwe pamusoro pemanzwiro ako nemafungiro ako. Kuchinja mumafungiro, manzwiro, uye maitiro zvinogona kukurumidza kukuita kuti udzoke zvakare.
Kuziva Kudzoka Kwakaitwa
Kudzokazve hakungotanga paunotora kunwa kana mishonga. Icho chiito chekufamba-famba chinoratidzwa nekusachinja kwakashata mumafungiro ako, manzwiro, uye maitiro. Muteveri wako wekutevera achashanda newe kuti akubatsire kuona zviratidzo izvi zvekunyevera uye ugoita chirongwa chekuchinja mazano kana iwe uchitanga kuenderera pasi nenzira yekudzokera zvakare.
Kutsvakurudza kwakaratidza kuti doro kana kuti zvinodhaka zvinodzokorora zvinotangira nechinangwa chekucherechedza zviratidzo kana matanho aunogona kudzidza kuziva uye saka udzivise. Mupi wezano wako achakubatsira kuona muupenyu hwako hutanho hwakasiyana kana zvikamu zvinowanikwa mushure mekudzoka zvakare.
Kuvandudza Hurongwa Hwehutano
Kana iwe ukaramba uine mazano ekugadzirisa mazano ekugadzirisa mazano, mutungamiri wako achaedza kukubatsira kuona mamiriro ezvinhu muupenyu hwako iwe unogona kunge uchitanga kuparadzana nepurogiramu yako yekuvandudza. Asi zvinonyanya kukosha, ivo vachakubatsira iwe kuisa konkrete, kuchinja kwehutano huchakukwezva kubva pakudzoka zvakare.
Mimwe yenzvimbo dzaunoramba uchinyatsorayira mazano dzichakurukura zvinotevera. Chimwe nechimwe chezvikamu izvi chinotsanangura kuti nei zviito izvi zvakakosha kuti iwe uwanezve uye kuti ungaita sei zvinangwa izvi:
- Utano hwakanaka
- Kuvandudza Upenyu Husina Maturo
- Kutarisira Hasha
- Kudzidzira uye Kudya
- Basa uye Money Management
- Kuisa Zvinodhaka
Kana iwe ukazviwana uri mukuderera kudererazve, ita chimwe chinhu chakasiyana! Enda kune dzimwe misangano yeboka remutsigiro , shandisa nguva nevamwe vanotsigira kurora kwako, kuchengetedza urongwa hwakanaka muupenyu hwako, iva nechokwadi chokuti uri munzvimbo isina kushandisa zvinodhaka, uye udzivise kunze kunokonzera. Tora chiito chakanaka chekugadzirisa hukama hupi, matambudziko ehuga kana yebasa anoshanda ari kukukonzera kudzvinyirira.
Sources:
National Institute on Drug Abuse. "Mazano eDrug Addiction Treatment: Mutsvakurudzo Inotsvakurudza." Revised 2007.
National Institute on Drug Abuse. "Kurapa Kwemishonga Pamwe Chete Nzira yekurapa Cocaine Mishonga Inokanganisa: Kubatana kweKraineine Treatment Study Model." Yakasvika muna May 2009.