ADHD coaching inovaka unyanzvi hunoshanda hwehupenyu hwezuva nezuva
Pfungwa yekudzidzira munhu oga kubatsira vanhu vane ADHD yakatanga kubudiswa munyaya yaDkt. Edward Hallowell muna 1995. Nyaya iyi, " Coaching: Chirongwa Chekurapa kweAdHD ," yakabva pane zvakaitika kuna Dr. Hallowell kuchipatara sechirwere chepfungwa kushanda nevarwere vane ADHD uye kushungurudzika kwake nokusakwanisa kupa rubatsiro rwakanyanya rwakawanzodiwa kubatsira varwere vake kugadzirisa matambudziko nezvinetso zvehupenyu hwezuva nezuva.
"Kunyange zvazvo vazhinji vevarwere ava vachida kubudirira, zviratidzo zvavo zvinoramba zvichiita kuti vawedzere," akadaro Dr. Hallowell. "Matambudziko avo haasi kunyanya kuongorora zvavanofanira kuita sekutevera. Vanhu vakawanda vane ADHD vanogona kukuudza zvavanoda kuita, dambudziko ravo riripo pakuzviita. "
Apa ndipo pane mudzidzisi akadzidziswa anogona kubatsira, kupa nhungamiro, rubatsiro, kubhadhara uye kubhadhara mushonga. Munda weAADD coaching wakasvika rwendo rurefu kubva muna 1995. Masangano ezvesangano zvekudzidzisa akave akagadzwa, maitiro akazodzidziswa uye zvivimbiso zvakagadziridzwa, kutsvakurudza mumunda kuri kuitika, uye mabhuku akawanda pamusoro pehurukuro akanyorwa.
Chii chinoitwa mudzidzisi weDHD?
Maererano neCall Deficit Disorder Association (ADDA) Komiti yeDDD Coaching, "Vadzidzisi ve ADHD vanobatsirana nevatengi vavo mukudziridza kunzwisisa kwakakwana kwechimiro cheDHD uye kukanganisa kweDHD kune hutano hwevabereki vavo.
Mukuwedzera, vadzidzisi ve ADHD vanoshanda nevatengi kuti vagadzire zvivako, rubatsiro, unyanzvi uye mazano. Coaching inobatsira vatengi neAdHD kuti varambe vakaisa pfungwa dzavo pazvinangwa zvavo, kutarisana nezvipingamupinyi, nyaya dzepamusoro dzeDHD-dzine chokuita nedzimwe nguva sekutarisira, sangano, nekuzviremekedza, kuwana kujekesa nekushanda zvakaoma. "
Vanhu vazhinji vane ADHD havakwanisi hutano hwehutano, kazhinji vanorasikirwa nezvinhu kana kuti vawedzere kudhevedzwa nezvipikirwa. Vanogona kunetseka nekugadzirisa nguva yavo, kuisa mberi, kuronga, kuramba vachiita mabasa nekusimudzira zvinangwa kune zvinangwa. Vadzidzisi ve ADHD vanogadzirisa izvi uye nyaya dzakafanana dzinoshanda. "Mudzidzisi uyu anopa rubatsiro rwekusaruramisira umo muteresi anokurudzirwa kugadzirisa chinangwa chakanaka uye chinokwanisika uye kugadzira chirongwa chekuita kuti asvike izvozvo," anodaro Jodi Sleeper-Triplett, mudzidzisi weADHD uye munyori weWowerower Youth neAADHD . "Mudzidzisi anopa rubatsiro sezvo mutengi achishanda kuwedzera kuzviziva, kuzvidzora uye kuzvivimba, zvose zvakakosha mukurapa uye hupenyu."
Dambudziko Rezuva Rimwe Nezuva Nevechiri Kuyaruka nevechidiki Vakuru neAIDS
Kurara-Triplett inonyora zvimwe zvezvinetso zvinowanzoita vechidiki nevaduku vakuru vane ADHD vanogona kusangana pamwe chete:
- Unyanzvi hwakarongeka hwehutungamiri hunotungamirira kumabasa ekurasikirwa, mabhuku asina kurasikirwa, kurasikirwa maserofoni, zvigadzirwa zvekupfeka, kukanganwa kusarudzwa, kushungurudzika, uye mhirizhonga zuva rega rega.
- Chimiro chekuderedzwa nehurukuro dzakawanda panguva imwe chete. Kazhinji hapana chinhu chinowanikwa kana zvimwe zvikamu zvebasa zvakapedzwa. Kunyange zvazvo dzimba dzingave dzichiwanika, vadzidzi ava havadi kukumbira rubatsiro, vachida "kuendesa voga" uye kudzivisa kutarisa zvakasiyana nevezera ravo.
- Unyanzvi hwekugadzirira hupenyu hwakakosha kana husingaitiki. Kutarisirwa kwemari, nguva yekugadzirisa, unyanzvi hwekugadzirisa mberi uye huri kuronga hahudziri zvakakwana. Vechidiki nevaduku vechidiki vanoda kuumba sarudzo iyo inotsigira maitiro avo ekushanda.
- Kuzvitarisira kunowanzoregererwa. Vechidiki nevechidiki vakura vane tsika dzisina kurara dzisina kurara, mikana isina utano uye vanokanganwa kutora mishonga yavo.
- Paunenge uchigadzirira kuchikoro chesekondari kana kupedza chikoro, vechidiki vanoda hutungamiri kuti vatsvake nzira yekudzidza kana nzira yekushanda inofanidza zvido zvavo uye inogadzirisa ADHD yavo. Zvisarudzo zvisingabatsiri zvekuita zvinotungamirira kuchinjairo chinowanzoitika kana kukundikana mukoroji uye rurere rekushanda basa, zvichiita kuti zviwedzere kuoma "kuedzazve".
- Kuchinja kubva kuchikoro chepakati kusvika kuchikoro chesekondari kana kuchikoro chesekondari kuchikoro kwakaoma. Mishonga inoshanduka uye sarudzo inogona kuderera apo wechidiki anova akazvimiririra.
Dambudziko Rezuva Rimwe Nezuva kune Vakuru Vane ADHD
Vakuru vane ADHD vanotsvaka kudzidzisa vanowanzova nenyaya dzakadaro kune avo vanoratidzwa nevechiri kuyaruka uye vechidiki, vanotaura Sleeper-Triplett. Zvinetso zvinogona kusanganisira matambudziko nekutarisa, hutsika husina hutano hwekushanda , kusangana nekusimbisa hukama , matambudziko emari uye kusakwanisa kuzvitarisira . Kune vanhu vakuru, nyaya idzi dzinogona kuwedzerwa nemakore ekusaziva zvakanaka (kana kusina kuongororwa zvachose), zvichiita kuti tambo yekukundikana munzvimbo dzakawanda dzehupenyu.
"Mudzidzisi weAADH anogona kubatsira vanhu vakuru vane ADHD kuwedzera kuzviziva kwavo, kuziva simba ravo uye kutsigira nzira yekuzvitsvaga," anodaro Sleeper-Triplett. "Vose vanoona nzvimbo dzekutarisa nekukura uye kuchinja. Mudzidzisi anobata pamwe chete nevatengi kuti vaise zvinangwa uye zvinogadziriswa uye vanocherechedza zvinangwa izvi uye vanofambira mberi nguva dzose. "Uye kana vakaroorana, vashandi kana vatariri vebasa vasingazivi kukanganisa kweDHD kune mumwe munhu, mudzidzisi anogona kubatsira mubatsiri wega -rudzira uye tsanangura kuti ADHD inowana sei munzira yehupenyu hwezuva nezuva.
"Basa rekushanda nemudzidzisi weAdhD rakaponesa hupenyu hwangu, mupfungwa yokuti yakave nehupenyu hwangu munzira," anodaro Jeff Hamilton, munhu mukuru ane ADHD anoshanda mune zvekutengesa nekutengesa munda. "Kwandiri, kudzidzisa yakanga iri danho rinotevera mushure mokutanga mushonga wangu wemishonga uye ndinoziva kuti yaiva chikamu chaidiwa chepikicha yangu. Coaching yakandibata zvikuru. "
Kutsvaga mudzidzisi weDHD
Mutungamiri weDHD David Giwerc, uyo ariwo Mutevedzeri uye Mutungamiri weAdD Coach Academy, anorayira kuti chero munhu anofarira kubhadhara mudzidzisi anofanira kubvunzurudza angave vatokari vatatu kuti vaone: (1) ruzivo rwavo rweADHD, (2) kuti rwakabatanidzwa sei muchikoro, uye (3) ruzivo rwavo ruzivo runyanzvi hunoita kuti basa rekudzidzisa rive.
"Mudzidzisi anogona kunge akakwanisa kukuudza mazano avo ekudzidzisa, kuti vachashanda sei newe uye chii chaunofanira kutarisira munguva yechirongwa," anodaro Giwerc. "Vadzidzi vakawanda vachakupai mukana wekubatsira kuti iwe uwane ruzivo. Munguva yechipurogiramu chekuyera kuti kushamwaridzana nemudzidzisi kunonzwa sei, iwe unofadza sei kugovana nemunhu uyu? Ari kukupa simba kana kupa mazano here? Kufambira mberi kwakadini kwatakaita muchikamu? Ndezvipi zvitsva kuziva zvandakawana panguva yangu? Ndakadzidza zvakawanda here nezvokuti mudzidzisi uye nzira yacho inogona kunditungamirira sei mberi? Ndakadzidza here kuti ADHD yangu inowanikwa sei munzira? "
Giwerc anosimbisa kuti vadzidzisi veADHD vanoda kudzidziswa zvakanaka, kunyanya pamusangano wekudzidzisa vakadzidzisi vakagamuchirwa saIff, International Coach Federation, dare rinodzora rebasa rekudzidzisa.
Pasi pane mamwe masangano anonyora mazita evanodzidzisa ADHD:
International Coach Federation (ICF); www.coachfederation.org
Institute for the Advancement of ADHD Coaching (IAAC); www.adhdcoachinstitute.org
AD / HD Coaches Organization (ACO); www.adhdcoaches.org
ADD Coach Academy www.addca.com
Edge Foundation www.edgefoundation.org
Nhepfenyuro yeNational Attention Deficit Disorder Association (ADDA); www.add.org
Vana neVakuru neChirangaridzo Dambudziko Rokunetseka (CHADD); www.chadd.org
Professional Association of ADHD Coaches (PAAC) www.paaccoaches.org (hapana mazita kusvika panguva)
Sources:
Giwerc, David. Kubvunzurudza / email tsamba. January 5 ne9, 2011.
Hallowell, Edward. "Kudzidzisa: Chirongwa Chekurapa kweAdHD" LifeManagement Center 1995.
Sleeper-Triplett, Jodi. Kubvunzurudza / email tsamba. December 8 na10, 2010.
Hamilton, Jeff. Email mail. January, 5, 2011.
Monastra, Vincent. Kuzarura Mikana Yevarwere NeHDHD: Muenzaniso weKliniki Practice. American Psychological Association. 2008.
Chikamu, Nancy naJaksa, Peter. "ADDA Inotungamirira Nheyo dzeKudzidzisa Vanhu Vose Nokunetseka Kunetseka Kunetseka" Kucherechedza Kukanganiswa Kwemazuva Akasiyana . 2002.