Iwe unogona kunge wakashamisika kuziva kuti nguva iyo kana iwe "uchienda kunze," unonzwa "zvisingaiti," kana kana zvinhu zvakakukomberedza zvichitarisa zvisingazivikanwe kana zvisingazivi zvinogona kureva kuti uri kusangana nekuparadzaniswa-chiitiko chinowanzoonekwa kune vanhu vane borderline personality disorder (BPD) .
Chii chinopesana?
Kusiyanisa kunogona kuoma kunzwisisa uye kuvhara musoro wako kumativi ose. Izvozvo zvakati, mumashoko akazara, kuparadzanisa kunomirira kusanurana pakati pemafungiro evanhu, manzwiro, maitiro, zviyeuchidzo, uye huzivi.
Kunyanya kunyanya, mushure memakore ekudzidza, vatsvakurudzi vava kukwanisa kurondedzera zviitiko zvinofambidzana nekuparadzaniswa.
Izvi zvinosanganisira:
- Depersonalization . Kunyanya kufanana kunonzwa kuparadzana kubva iwe pachako uye mumuviri wako. Vanhu vane ruzivo rwekunyora vanogona kutaura kuti vanonzwa sokuti vari kucherechedza muviri wavo kubva kunze, kana sekunge vari muroto.
- Derealization . Kuita zvekuita kwakafanana nekunyengedza, asi inonzwa sekudzivirirwa kubva kune imwe nyika, yakadai sevamwe vanhu kana zvinhu. Kuita zvekuita kunogona kukonzera zvinhu zvakajairika kutarisa zvisinganzwisisiki, zvisingaiti, kana zvisirizvo. Kuita zvekuita uye kudonhedzera kunowanzoitika panguva imwe chete.
- Amnesia . Vamwe vanhu vanoona kuparadzaniswa vane nguva ye amnesia kana "kurasikirwa nenguva." Vanogona kuva nemaminitsi kusvika maawa kana mazuva apo vainge vakamuka asi havagoni kuyeuka kwavari ivo kana kuti zvavaiita.
- Kuzivikanwa Kusanganiswa: Izvi zvinowanzoitika kana munhu achinetseka mukati mukati mavo kuti ivo vanaani, chavanoziva, kuti vataure.
- Kuzivikanwa Kuchinja: Kuchinja kwehuzivi kunoreva kuti munhu anonzwa kuti vanoita somunhu akasiyana nedzimwe nguva. Somuenzaniso, angaona zvinhu mumusha make asingazvizivi, kuita unyanzvi hwaasingayeuki kudzidza, kana vamwe vachati iye ari kuita semumwe munhu. Kunyatsozivikanwa kushandura kunowanzoonekwa kune vanhu vakawanda uye zvinogona kusanganisira kushandura zita rake. Chinokosha ndechekuti haisi kukonzera matambudziko nekushanda kwezuva nezuva kana hukama. Mune mamwe mazwi, munhu anoziva huzivi hwavo kana kuti shanduko. Kushandura kwakakwana kwekuzivikanwa kwakajairika muBPD, uye kunosanganisira kuchinja maitiro kana mufambiro isiri pasi pekutonga kwevanhu.
Kana iwe usati wambosangana nekuparadzaniswa, unogona kushamiswa nemashoko aya. Asi kunyange kana iwe usingaoneki kuparadzaniswa kazhinji, vanhu vakawanda vakawana maitiro akaoma ekuparadzanisa nguva nenguva.
Muenzaniso wakafanana wekuparadzanisa muupenyu hwezuva rega huri kutarisa (apo iwe haugoni kuyeuka zvawaifunga kana kuita) pawakange uri kutyaira mumugwagwa mukuru wakakonzera kuti urege kubuda kwako.
Inoparadzanisa Dambudziko Here?
Pane zvimwe zvinetso zvinosanganisira kuparadzaniswa sechinhu chikuru. Semuenzaniso, dissociative identity disorder (DID) chirwere chinofungidzirwa kuti chigumisiro chekuparadzanisa kwakanyanya kunokonzera munhu kukura unhu hwakasiyana. Vanhu vakawanda vane dissociative disorder disorder vakaona kushungurudzwa kwevana (somuenzaniso, mumuviri uye / kana zvepabonde) nekuregererwa.
Kunze kwekudzivisa kubvisa chinetso chekuzivikanwa, zvimwe zvinetso zvina zve dissociative ndezvi:
- Dissociative Amnesia Kusanganisira Dissociative Fugue
- Kushambadzira / kuderedza chirwere
- Imwe Yakanzi Dissociative Disorder
- Unspecified Dissociative Disorder
Kuparadzana kunoratidzawo zvimwe zvirwere. Semuenzaniso, chiratidzo chimwe cheBPD ndechokuparadzanisa munguva dzekutambudzika.
Kuparadzanisa kunobatanidzawo nehuwandu hwehutano hwepfungwa uye mushure-kunetseka mupfungwa dambudziko (PTSD) .
Kurapa kweDissociation
Mishonga yeBPD inowanzobatanidza zvikamu zvinorehwa kuderedza kuparadzaniswa. Kazhinji, kurapwa kwekuparadzanisa kunovakirwa paunyanzvi hwekuvaka hunoita kuti ubatsirane zvakare iwe pachako, nguva ino, uye nzvimbo yako iripo.
Semuenzaniso " kugadzirisa " ndeye unyanzvi hunogona kushandiswa kuderedza kuparadzana. Kugadzirisa zviratidzo zvinosanganisira kushandiswa kwekunze kwekunyepedzera zvakare. Semuenzaniso, mune zvekuita maitiro ekuona, iwe ucharayirirwa kuchengeta zviduku zvishoma pamusoro pemhepo yakakupoteredza kusvikira iwe uchinzwa zvakanyanya.
Vamwe vanhu vanopindura zviri nani pakugadzirisa zviratidzo zvinoshandiswa-sekutaura, kubatisisa kune cube yechando kwechinguva chiduku kunogona kubatsira kukudzosa kusvika panguva ino.
Shoko Rinobva
Dissociative zviratidzo zvinowanzoonekwa nevanhu vane BPD, zvichiitika kusvika kusvika kune zviviri zvezvitatu zvevanhu. Kunyangwe zvakadaro, kune chokwadi chakanyanya kusimba, zvichireva kuti vamwe vanhu vane BPD vanoona zviratidzo zvishoma kana zvishoma zvekuparadzanisa asi vamwe vanoona zvakaoma zvikuru. Kutsvakurudza kunoratidza kuti kuoma uku kungave kwakabatanidzwa munhau yevanhu yekushandiswa nekushungurudzwa uye kushungurudzika.
Kana iwe kana munhu waunoda ari kurapwa neBPD nedhiratidzi (dissociative disorder), kurapwa kunogona kunge kwakaoma uye kwakasimba, sezvamuno iwe kana mudiwa wako unofanirwa kukuyeuka dambudziko rekare. Asi nenguva nekutarisa, kurapwa kunogona kubatsira munhu kutora simba pamusoro pezviratidzo zvinodzivisa.
> Sources:
> American Psychiatry Association. Kuongorora uye Statistical Manual yeMental Disorders (5th ed.). Arlington: American Psychiatric Publishing; 2013.
> American Psychiatric Association. (January 2016). Chii chinonzi Dissociative Disorders?
> Dissociative Disorders. (2017). Traumadissociation.com.
> Korzekwa MI, Dell PF, Links PS, Thabane L, Fougere P. Kuparadzaniswa mumuganhu wehutano hwehutano: tsanangudzo yakajeka. J Trauma Dissociation . 2009; 10 (3): 346-67.
> Vermetten E, Spiegel D. Trauma uye kuparadzaniswa: zvinokonzerwa ne-borderline person disorder. Curr Psychiatry Rep. 2014 Feb; 16 (2): 434.