Borderline Personality Disorder Inogona Kuita Ukama Hwakanyanya Kuoma
Unhu hunokonzerwa nehutano hwemunhu hunobata hukama huripo pakati pemhuri, shamwari, kana vamwe vanhu munzanga here? BPD ingaita sei kunyanya kuunza matambudziko, uye chii chingaitwa kugadzirisa matambudziko aya?
Kushamwaridzana kwehukama pakati pevanhu vane Borderline Personality Disorder (BPD)
Vanhu vazhinji vane mhirizhonga yehutano hwemunhu (BPD) vane ukama hwakasimba uye husina kugadzikana nevamwe.
Ukama hwavo hunochinja kuve pakati pezvose zvakanaka kana zvakaipa zvose uye vanogona kunge vasingakwanisi kuona zvinopesana nemanzwiro paanenge achitaura nenyika kana vamwe. Izvi zvakasviba uye zvitsvuku kufunga, kana kuparadzaniswa , zvinogona kuderera muhukama hwose kusanganisira avo kuchikoro kana kushanda nevezera ravo, vaporofesa nevadzidzisi, vatungamiri nevatariri.
Kuziva uye Kuongorora Maitiro Muhukama neBPD
Kana iwe uine BPD, iwe unogona kutanga unofunga munhu kana mamiriro ezvinhu, uchizvikanda muukama hwakakwana uye usina kuchengetwa. Zvisinei, nokukurumidza chimwe chinhu chinogona kuitika chinopesana nemafungiro aya, zvakadai semashoko anorwadza kubva kumutariri, gorosi rakashata pamapepa kana kurwisana nemumwe wako. Izvi zvingakonzera iwe kuti uchinje kubva pane chinangwa chakanaka kune imwe yekuderedza. Iwe unogona kufunga kuti pane kamwe-kamwe hapana chakanaka pamusoro pomunhu kana mamiriro ezvinhu uye hachina kumbovapo.
Kunzwisiswa kwakanyanya kukuramba (kurega kushungurudzika) kunogona kuita kuti iwe upiwe maitiro.
Uku kunzwisisika kunogona kukonzera kuti iwe uwedzere kupesana neicho chaicho kana kuti iwe unorambwa. Manzwiro ekurambwa ari kukunda uye kupedza uye anogona kunzwa manzwiro chaiwo, pasinei nokuti aireva zvechokwadi kana asina kutenderwa.
Mukupindura kuderedzwa, unogona kuputika mukutsamwa, kurega basa rakafanana, kuva nehasha kana kungosiya.
Zvinokwanisika kuti munhu, ukama kana basa richazoonekwa zvakare sekanakisisa, asi zvinogona zvakare kuti maonero asina kunaka acharamba aripo kana kuti kukanganisa kwakaitika hakuzoregi. Ushamwari hunogona kuparadzwa, mabasa kusiya kana makirasi akadonha. Inogona kuva chiitiko chinoparadza uye nemigumisiro inokosha.
Kurapa Borderline Manhu Dambudziko uye Kutarisira Ukama
Borderline hutano hwehutano hunogona kuita zvakakosha paukama hwako. Kunyangwe nevemhuri yako, unogona kuva nehanya nekuramba, kushandiswa mumagadziro kana manzwiro ekuregererwa. Izvi zvinokanganisa mukufunga zvinogona kuita kuti unzwe wakasurukirwa, wakasurukirwa uye usingabatsiri.
Mumakore mashomanana adarika, kufambira mberi kwakakonzerwa pakunzwisisa nekubata BPD , zvose kubva pakuona kwepfungwa uye nekushandisa kwemishonga.
Therapy - Pane zvakawanda zvinoshandiswa pakushandisa zvakaratidzwa kuva zvinobudirira. Mishonga yakananga yakaratidza chivimbiso pakubatsira nehukama hwehukama hweBPD dzinosanganisira:
- Dialectal behavior therapy (DBT) - DBT, dzimwe nguva inonzi "kutaura chirwere" inoratidziro rwekufunga kugadzirisa maitiro . Inotarisa kugunun'una, kana kufunga, uye inorondedzera izvi kune mufambiro, kana zviito. Pano pane mamwe maitiro ehutachiwana anowanikwa hukama hwehukama neBPD, asi DBT ndeimwe yemishonga yakatanga kuwanikwa yakakosha yeBPD. Kune humwe hutano hukuru hunodzidziswa muDBT, uye imwe yehutano hunobudirira hunogadzirirwa kubatsira vanhu kuti vabudirire kutaura zvavanoda mune ukama uye kugadzirisa kukakavara.
- Mentalization therapy (MBT) - MBT chirwere chinonyanya kufunga nezvekunzwa, manzwiro, uye tariro, kuitira kuti uone kuti ingave yakabatana sei nemafambiro ako. MBT inoratidziro yehutano hwepfungwa inotarisa pamamiriro ezvinhu aripo pane pane zviitiko zvekare uye inoshandisa ukama hwako nemushonga kuti ushande nematambudziko. Uchishandisa mienzaniso chaiyo kana maitiro, MBT inokubatsira kuti uongorore manzwiro ako ose uye manzwiro nemafungiro evamwe mune imwe mamiriro ezvinhu. Somuenzaniso, kana shamwari yako ishatirwa uye ichibva pamba pako, unogona kugadzirisa manzwiro aaiva nawo angave akaita kuti ave nemafambiro ekusiya panzvimbo pokufunga nezvekuita kwekusiya.
Mune zvimwe zviitiko, kurapa kurapwa kunogona kudiwa.
Mishonga - Kunyange zvazvo iye zvino pasina mishonga inobvumirwa kubata BPD , mishonga dzimwe nguva inorayirwa navanachiremba kuti vabatsire kutarisa zviratidzo zveBPD nekuvandudza ukama hwenyu. Zvimwe zvidzidzo zvakaratidza kuti mamwe mishonga inogamuchirwa kune zvimwe zvirwere zvepfungwa zvinobudirira mukudzora zviratidzo zvakadai sokutsamwa, kusagadzikana , kuora mwoyo uye manzwiro okusurukirwa. Migumisiro inogona kusiyana zvikuru uye hazvigoneki kuti mishonga ichabvisa zvachose manzwiro aya; iwe unogona kunyanya kutarisira mamiriro ekuzvininipisa.
Kunyange zvazvo mishonga inogona kuva chinhu chakakosha chekutarisira zviratidzo zvako paunenge uchirapa, dzakawanda dzemishonga inoshandiswa dzine zviremera zvakakomba. Usati watora chero mapiritsi, taura nachiremba wako uye mushandi wako pamusoro pemigumisiro inogona kuitika uye kana zvakakosha zvemishonga zvinopfuura zvipingamupinyi. Kune vamwe vanhu, njodzi haibatsiri kuchinja kunononoka kwezviratidzo.
Pasi Pepamusoro paKutevedzera Ukama neBorderline Personality Disorder
Pasinei nokuti iwe unotora mishonga kana kwete, kurapwa kunokosha pakuvandudza ukama hwako nevamwe uye kutarisira zvimwe zviratidzo. Taura nechiremba wako pamusoro pezvaunoda uye zvinetso zvako kuti uuye nechirongwa chokusangana nezvido zvako zvakasiyana.
Tora nguva yekudzidza nezveimwe yenhau dzinowanzosangana nevanhu vane BPD muhukama hwavo . Ukama hwepabonde neBPD kunyanya, hunova hutsinye uye hukuru uye zvakakosha kuti iwe nemumwe wako munzwisise dzimwe dzenyaya idzi uye kuti mungazviita sei musati dzava pachena.
Kana uri kurarama nemumwe munhu ane muganhu wehutachiona hwehutano, zvinogona kubatsira kuti udzidze dzimwe nzira iyo kuongororwa kweBPD kunobata mhuri yose .
Nekudzidza pamusoro peBPD iwe pachako kana mudiwa unogona kukusiya iwe uchinzwa uora mwoyo, uchidzidza kunzwisisa zvinowanzoitika uye kutsvaga kurapwa kunogona kuita kusiyana kukuru. Chirongwa chemhuri , kunyanya, chinogona kuita kusiyana kukuru kwete kune mumwe munhu anogara neBPD, asi kumhuri yose.
Sources:
Dammann, G., Riemenschneider, A., Walter, M. et al. Migumisiro yezvinetso zvepakati pevanhu muBorderline Personality Disorder Inpatients paKucherechedza Chirwere uye Psychopathology. Psychopathology . 2016. 49 (3): 172-80.
Edel, M., Raaff, V., Dimaggio, G., Buchheim, A., uye M. Brune. Kutsvaga kubudirira kweMamwe mazano-Based Based Therapy uye Dialectical Behavior Therapy yeVachipatara neBorderline Personality Disorder. British Journal of Clinical Psychology . 2016 Nov 29. (Epub mberi kwekudhinda).
Jeung, H., uye S. Herpetz. Kukanganiswa kweKushanda kweMunhu: Kusuruvara uye Kushamwaridzana muBorderline Personality Disorder. Psychopathology . 2014. 47 (4): 220-34.
Razaro, S., Cheavens, J., Festa, F., uye M. Zachary Rosenthal. Kuwirirana kwevanhu vari kushanda muBorderline Personality Disorder: Kuongorora kwakarongeka kweBhizinesi uye Kurapa-Kubva kuongororwa. Clinical Psychology Review . 2014. 34 (3): 193-205.