Shandisa Izvi Kuita Kuti Uchengetedze BPD
Vanhu vazhinji vane mhirizhonga yehutano hwemunhu (BPD) vanoedza kuronga zvinokonzera zvinowedzera zviratidzo zvavo. Dzimwe nguva vanhu vane BPD vanofunga kuti maitiro avo anouya "kunze kwebhuruu," apo chaizvoizvo pane mamiriro ezvinhu chaiwo uye zviitiko izvo zvinoramba zvichiita zviratidzo. Zvinokonzera zvinogona kubva pane zvinhu zviduku serwiyo kana mafirimu kune chimwe chinhu chakakomba, chakadai somumwe munhu.
Ichi chiitiko chichakubatsira kuona zvinetso zvako zvakasiyana-siyana, zvichikubatsira kutarisira zviratidzo zvako. Usati watanga kuita basa rakafanana neizvi, iva nechokwadi chekutaura nemushandi wako kuti ave nechokwadi chokuti anobvuma kuti wakagadzirira basa iri remaminitsi makumi maviri:
Nzira Yokuziva Nayo Borderline Personality Disorder Triggers
- Bvisa papepa nepeni kana penikiti. Tsvaga nzvimbo yakanyarara, yega yega kuti unyore pfungwa dzako panguva iyi. Ngwarira kuti basa iri rinogona kukonzera kushungurudzika nokuti uchange uchifunga nezvemamiriro ezvinhu anokonzera zviratidzo zvako, saka ronga kuita chimwe chinhu chinonyaradza shure.
- Pahwendefa yako, ita mapuranga matatu. Pamusoro pekoramu yekutanga, nyora "Trigger." Pamusoro pechikamu chechipiri, nyora "Kusuruvara." Pamusoro pekamuri yechitatu, nyora "Mhinduro kuEmotion."
- Rangarira chiitiko chekupedzisira iwe waive nemanzwiro akaipa anonzwa. Izvi zvinogona kunge zvakanyanya kutsamwa, kusurukirwa, kutya, kusuruvara, kunyadziswa, kana kusakoshi. Pasi pe "Trigger" column, nyora chero zviitiko zvaive zvichiitika musati mava nemanzwiro emagariro. Yeuka, chinetso chinogona kunge chiri chiitiko chemukati kana chekunze - zvinogona kuva chimwe chinhu chakaitika mumhepo yakakupoteredza, yakadai sokurwa neshamwari, kana kuti ingangodaro yakave chinhu chakaitika mupfungwa dzako, zvakadai se kurangarira kana kufunga.
- Muchikamu che "Kushungurudzika," nyora mhinduro dzemanzwiro awakanga uinazvo pamutambo. Zvakanaka kana uine mhinduro dzakawanda dzemanzwiro. Kana iwe uchiomerwa kuti uzive manzwiro, iwe unogona kubva muhomwe iyi isina chinhu, asi edza nepaunogona napo kuti uone humwe humwe hutano hwawakanga uchitarisana nemutambo.
- Muchikamu che "Mhinduro kune Emotion", nyora mhinduro yawakaita kune manzwiro awakanyora muchikamu chechipiri. Semuenzaniso, zvichida wakanzwa kunyadziswa kukuru mukupindura kwechirwere, uye iwe wakazozvikuvadza . Kana, zvichida iwe wakanzwa kutsamwa asi wakashandisa unyanzvi hwokudzivirira kuti uchengete kutsamwa kwako zvakanaka. Pasinei nokuti mhinduro yako yaiva yeiyo, rega zvakaitika.
- Ona kana iwe uchigona kuona mbiri kana katatu munguva pfupi yapfuura iwe wakambosangana nemhinduro huru yemanzwiro . Pane chimwe nechimwe chezvikamu izvi, dzokorora matanho matatu, mana, uye mashanu.
- Iye zvino, tarisa kumashure pane urongwa hwawakasika. Kunyanya, tarisa pahwendefa inonzi "zvinokonzera." Iwe unocherechedza chero upi zvawo huri kuwedzera here? Ndiko kuti, pane mamwe maitiro emigumisiro anouya achidzokorora iwe here? Ona kana iwe unogona kuona imwe kana maviri mapoka ezvigadziro zvinoramba zvichiunza manzwiro akasimba. Semuenzaniso, vanhu vazhinji vane BPD vanotaura kuti zviitiko zvekunzwisirwa kukanganisa ndezvokukonzera kwakasimba kwekunzwa kwavo kwakanyanya kwepfungwa.
- Chengeta ichi chidimbu chepapepa, uye mushure mokunge maona zviitiko zvekurwadziwa, wedzera kuwandu hwako nekufungisisa nezvechiitiko chakakonzera manzwiro, manzwiro awakanzwa iwe uye zvawakaita mukupindura manzwiro iwayo kana manzwiro. Ona kana iwe uchikwanisa kuona mamwe maitiro emigumisiro.
- Sezvaunowedzera pane zvawakanyora, iwe uchatanga kukwanisa kufanotaura mamiriro ezvinhu anokuita. Kuva neruzivo urwu kuchakubatsira iwe kugadzira chirongwa chekugadzirisa zvinokonzera .
- Shandisa nhamba yako newachiremba wako. Achakwanisa kuziva unyanzvi hwekugadzirisa kana mazano aunogona kuita nekushandisa kuti ushande zvakanaka zvinokonzera izvi.