6 Mazano Okukunda Kana Libido Yenyu Inobata Hit
Nzira isina kunaka yekuora mwoyo ndeyekuti apo kuora mwoyo kunogona kukubira iwe chido chako chepabonde, zvimwe zvinodhaka zvinowanzoshandiswa kurapa zvinogona kunge zvakashata, kana zvisina kuipa. Zvirwere zvepabonde zvinokonzerwa nevanorambidzana zvinosanganisira low libido, erectile kudzvinyirira, uye zvinetso nehupenzi. Kana iwe uri kutora kuora mwoyo uye uchiona kuti kushaya kufara kubva muupenyu hwako hwepabonde, zvakakosha kuedza kushandura izvi-kana kwete nekuda kweukama hwako chete nokuda kwako: Kuita zvepabonde chikamu chinokosha chekurarama hutano .
Kuderedza Kuita Zvepabonde Migumisiro yeAnode-depressants
Hasi dzose idzi nzira dzinoshanda kune munhu wese, saka zvinogona kutora zvimwe-kuedza-uye-kukanganisa kuti uite hupenyu hwehukama hune huno. Taura nechiremba wako, zvakadaro, nokuti mamwe maitiro aya anoda kutarisana nemirairo yako kana kuwedzera mamwe mishonga, uye hapana chaunogona kuita iwe pachako.
1. Tora Dose Rezasi
Nekutungamirirwa kwachiremba wako, zvinogona kuitika kuderedza chirwere chekurwisa kwako zvinokwana kuderedza zvido zvepabonde apo uchiri kuderedza zvirwere zvekuora mwoyo kwako. Semuenzaniso, zvakaratidzwa kuti vamwe vanhu vanowana rubatsiro rwakawanda kubva pamamiriyoni mashanu kana gumi (mg) eProzac (fluoxetine) kubva pa20 mg, asi nehuwandu hwepabonde.
2. Pira Piritsi Yenyu Mushure meBonde
Kuronga nguva yaunotora mimwe mishonga, yakadai seZoloft (sertraline) uye Anafranil (clomipramine) kwekanguva mushure mekunge iwe unowanzoita zvepabonde kungava imwe nzira yekubatsira kubatsira kuderedza midzi.
Nenzira iyo iwe uri kuita ukama hwepedyo panguva iyo mazinga echirwere ari pasi pomuviri wako. Mune mamwe mazwi, kana iwe nemumwe wako muchida kuita rudo manheru, edza muitiro wokutora kuora mwoyo kwako usiku.
3. Kuwedzera neMishonga Inogona Kuderedza Kusagadzikana Kwepabonde
Izvo zvinodzvinyirira Wellbutrin (buproprion) norepinephrine-dopamine reuptake inhibitor (NDRI).
Inoshanda zvakasiyana nekusarudza serotonin reuptake inhibitors (SSRIs) yakadai seProzac, Zoloft, uye Paxil (paroxetine) , uye inoita kuti isakanganise kusagadzikana kwepabonde zvakanyanya. Vamwe vanhu vanogona kushandura kuWorbutrin voga uye vachiri kuwana zororo rakakwana kubva pazvirwere zvekuora mwoyo. Vamwe vanogona kutora Wellbutrin kuwedzera pamishonga yavo yenguva dzose. Bvunza chiremba wako kana kana kuswedera kunogona kunge iri sarudzo kwauri.
4. Tora Mishonga Inobata Kurwisa Kwepabonde
Zvinodhaka zvinotarisirwa pa erectile dysfunction, zvakadai seViagra (sildenafil) kana Cialis (tadalafill), inogona kubatsira vamwe varwere.
5. Tora "hove yemishonga"
Kana iwe ukatora Zoloft (sertraline) kana Paxil unogona kukwanisa kuronga zororo remazuva maviri vhiki imwe neimwe kuitira kuti udzorere basa repabonde pasina kurasikirwa nematsiro evanhu vanodzvinyirira. Iri sarudzo harifaniri kushanda nemishonga ine upenyu hurefu hupenyu, hwakafanana neProzac.
6. Ongorora Nezvimwe Zvimwe
Vose vari vaviri vasati vaita zvepabonde uye kushungurudzika zvinokurudzira zvinongoratidzwa sezvinogona kusarudza. Mukuwedzera, psychothérapie , acupuncture, kana kunyange kutengesa kuwedzerwa nzira dziri kuedzwa. Usarega kana usingawani mhinduro pakarepo.
Sources:
Lorenz, T., Rullo, J., uye S. Faubion. Kushungurudzika-Kunokonzera Kushushikana Kwepabonde Kwechikadzi. Mayo Clinic Proceedings . 2016. 91 (9): 1280-6.
Taylor, M., Rudkin, L., Bullemor-Day, P., Lubin, J., Chukwujekwu, C., naK. Hawton. Nzira dzekutarisira kusagadzikana kwepabonde dzinokonzerwa neAnode-depressant Mishonga. Cochrane Database yekuongorora kwakarongeka . 2013. (5): CD003382.