Unogona Sei Kuudza Kusiyana?
Kuzvidya mwoyo chinhu chinowanzosemesa, kusafara kwekutya. Iwe unonzwa uchinetseka uye iwe unogona kunge uine maitiro akaita sepfungwa, kutuka, palpitations, chifuva chisimbiso, uye kushungurudzika mudumbu. Ndezvipi kushushikana kwemazuva ose uye nguva ndeipi chirwere chekuzvidya mwoyo?
Zviri pachena kuti vanhu vose vanogona kuratidzika nezviratidzo izvi nokuti munhu wose akave nekutambudzika panguva imwechete.
Kuzvidya mwoyo chinhu chinowanzoitika kuvanhu. Kutaura zvazviri, inofungidzirwa kuti inobatsira mune dzimwe mamiriro ezvinhu ane ngozi iyo inokonzera kushungurudzika- kurwisana- kunetseka kunetseka kupindura uye zviratidzo zvepanyama zvinouya kubva pamagadzirirwo ako emagetsi anonzwa.
Kunetseka Kunogona Kuva Kunowanikwa uye Kunobatsira
Kune uwandu husingagumi hwezviitiko zvevanhu zvinokonzera kushushikana kwakagadzikana. Upenyu hunotipa ruzivo rwezvakawanda zvinokonzera kushungurudza "kutanga," zuva rekutanga, zuva rokutanga rechikoro, nguva yokutanga kubva kumba.Sezvatinofamba kuburikidza nehupenyu, pane zvakawanda zvinoitika muupenyu, zvose zvakanaka nezvakaipa , izvo zvinokonzera kukanganisa kwakasiyana-siyana.Izviitiko zvinogona kusanganisira zvinhu zvakadai se, kutora chikoro chekuongorora, kuroora, kuva mubereki, kurambana, kushandura mabasa, kurwara nehuwandu hwevamwe.
Iyo kushungurudzika kunetseka kunounza mamiriro ese ezvinhu aya kunofanirwa kufanirwa uye kunobatsira.
Kuzvidya mwoyo pamusoro pemuedzo unouya kungaita kuti ushande zvakaoma mukugadzirira kuongorora. Kuzvidya mwoyo iwe unonzwa paunenge uchifamba nerima uye pasina nzvimbo yekupakira mumotokari yako kuchaita kuti uve wakangwarira uye wakangwarira pane zvawakapoteredza, kana kuti zviri nani zvakadaro, ona kuti uende kune motokari yako.
Kunetseka kunogona kuva dambudziko
Kunyange zvazvo zvakajeka kuona kuti kuzvidya mwoyo kwakajairika uye kunobatsira, kune vanhu vakawanda inova dambudziko.
Mhedzisiro huru pakati pemazuva ose kunetseka uye dambudziko kuzvidya mwoyo iri pakati pezvakabva uye kuwedzerwa kwechiitiko.
Kunetseka kunowanzoitika mukati uye kunotarisirwa kune zvimwe zviitiko kana mamiriro ezvinhu. Dambudziko rekuzvidya mwoyo, kune rimwe divi, rinowanzova risingaperi, risina musoro uye rinopesana nemabasa mazhinji ehupenyu. Kudzivisa maitiro , kusazvidya mwoyo kusingaperi uye kukanganisa uye zvinetso zvepamusoro zvingave zvinokonzerwa nekuzvidya mwoyo. Zviratidzo izvi zvinogona kunge zvakanyanya zvokuti zvinokonzera mhuri, kushanda uye zvinetso zvevanhu.
Izvo zvinokonzera kushungurudzika kwezvinetso zvinosanganisira kugadzikana kwepanyama kuzvidya mwoyo (zvakadai seplpitations uye kushungurudzika mumimba), kukanganisa mafungiro anova chinhu chinokonzera kushungurudzika zvakanyanya uye kuchinja kwehutano kunobata nenzira inowanzoita munhu anorarama hupenyu uye anotaurirana nevamwe. Kubva kusina kudziviswa, dambudziko rekuzvidya mwoyo rinogona kutungamirira kune chinetso chokuzvidya mwoyo .
Apo kushungurudzika kunowedzera kuva chirwere, tsanangudzo yehutano hwehutano hwekusagadzikana ndeye "Kuvapo kwekuzvidya mwoyo kwakanyanya uye kunetseka pamusoro pezvimwe zvakasiyana, nyaya, kana mabasa. Kushushikana kunowanzoitika kakawanda kupfuura kwete kwemwedzi mitanhatu uye inonyanya kuwedzerwa, "maererano ne" Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition "rakabudiswa neAmerica Psychiatric Association.
Taura Nechiremba Wako
Kana iwe uchifunga kuti kunyanya kwako kunetseka, zvakakosha kutaura nachiremba wako. Kunyanya kuzvidya mwoyo kunogona kukonzerwa nehuwandu hwehutano uye hwepfungwa. Dambudziko kuzvidya mwoyo kwakaratidzawo mune zvirwere zvakasiyana-siyana, zvakadai sehosha yepfungwa, matambudziko emudumbu, uye marwadzo. Asi, chikonzero chakanakisisa chokutaurira chiremba wako ndechekuti kuzvidya mwoyo kunodzora, uye zvinetso zvaro zvinodzivirirwa nekurapa .
Kunobva:
> American Psychiatric Association. "Kuongorora uye nhamba yehuwandu hwehutano hwepfungwa (Fifth edition)." Washington, DC: American Psychiatric Association; 2013.
> Kaplan MD, Harold I. > and > Sadock MD, Benjamin J. "Shanduro yePsychiatry, Elevenh Edition" 2014 Baltimore: Williams & Wilkins.