Kumurwere, dambudziko riripo ndiro chikonzero iwe uri kutsvaga rubatsiro rwezvenyanzvi. Kumutarisiri wako weutano, chinetso chekuratidza chikamu chimwe chemufomu wekudya uye wekubvunza iye anonyora uye anoponesa sechikamu chenhoroondo yako yezvechiremba.
Paunenge uchitaura pamusoro pezvaunofunga kuti zvingava sebibia pamwe nemushandi wako panguva yehurukuro yekutanga yevarwere, iwe unounza dambudziko rako kumurapi uye achakuongorora zvakare kuti uongorore.
Kupa Chinetso Chevarwere
Kana iwe uchifunga kuti kutya kwako kwekatsi, kana kuti ailurophobia , kunopindira hupenyu hwako hwezuva nezuva kusvika pamwero wakawanda zvokuti iwe unoda unyanzvi hwehutano hwepfungwa kuti akubatsire kukunda, dambudziko rako rinokurudzira ndiro ailurophobia.
Pakati pekugadzwa kwako, iwe unogovera izvi "kuzvidzivirira," kana urongwa hwezviratidzo pamwe nemushandi wako uye basa rake nderokuona kana chinetso chako chekupa chinetso chaiwo.
Kuti uwane chirwere chakakodzera, mushonga unoda ruzivo rwekuwedzera rwakapiwa newe nenzira yemhinduro dzakataurwa, kutsanangurwa kwakanyorwa, uye / kana kuongororwa kwechiremba.
Kuratidza Dambudziko Mukushambadzira uye Kubvunza Mafomu
Mhuka inowira pasi pemusera wezvinetso zvekuzvidya mwoyo. Kana iwe ukarongerwa nemumwe mutungamiri kuti atarise phobia yako, achazadza "dambudziko rinouya" nekukubvunza mibvunzo.
Nyaya yehutano pamusoro pekuongorora kwepfungwa yekutanga inosanganisira:
- tsanangudzo yako yedambudziko riripo
- zvinangwa zvako uye zvinotarisirwa zverapi
- nguva yakareba sei wave uine dambudziko
- kuedza kusati kurigadzirisa
Apo Dambudziko Rokuratidza Izvo Zviripo Phobia
Apo dambudziko rekupa rinoreva zvakanyanya phobia, kutya kwechimwe chinhu kana mamiriro ezvinhu, mushonga wako achakumbira mutsara wemibvunzo kuti aone kana iwe uine kutya nyore kana kuti usangana neChirongwa cheAmerica Psychiatric Association (APA) che phobia, kusanganisira:
- Kutya kwako kwakanyanyisa kukanganisa kwako kukwanisa kuita muupenyu hwako hwezuva nezuva here? Somuenzaniso, kukudzivisa kutsvaga kurapwa panguva yakakodzera, kupindira nemabasa ako evanhu, kana kuita kuti urege kushanda.
- Iwe unonzwa kupererwa kwemhepo yekufema kana moyo palpitations mune dzimwe mamiriro ezvinhu pasina chikonzero chakajeka here?
- Iwe unoenda panzira yako kuti urege kutya kwako, kana kuti utsungirire pasi pokunetseka zvakanyanya?
Apo Dambudziko Rokutaura riri Social Phobia
Kana chinetso chako chekupa chinzvimbo chekugara kwevanhu, kana kuti kushungurudzika kwevanhu munzanga , une kutya kukuru kwekuongororwa, kunyara kana kunyadziswa pamberi pevamwe vanhu. Mimwe yemibvunzo iyo nyanzvi yako inobvunza inofanana neyekuti chii chinonzi phobia. Mimwe mibvunzo inogona kukubvunza iwe inosanganisira:
- Iwe unotanga zviratidzo mumamiriro ezvinhu apo kune mukana wokuongororwa nevamwe vanhu here?
- Unotya kuzvinyadzisa kana kuzvinyadzisa uri pamberi pevamwe here?
- Paunofunga nezvekuita kwako pane kutya kwako, hazvina kukwana here kune chero njodzi chaiye?
Apo Dambudziko Rokupa iri Agoraphobia
Rudzi rwechitatu rwepbibia igoraphobia , kutya kwekusagona kupukunyuka kubva mumamiriro kana nzvimbo. Iyi phobia ine zviratidzo zvakafanana kune dzimwe mbiri mbiri dzebibia, saka mushonga wako achada kubvunza mibvunzo yemibvunzo kuti aone kana dambudziko rako rinouya nderwechokwadi, kusanganisira:
- Unotya kushandisa zvifambiso zvehuruzhinji here?
- Ko nzvimbo dzakasununguka, dzakadai sedare rekutengesa kana kuparadzanisa zvinokonzera kushushikana kwako here?
- Iwe unotya kuva mune imwe nzvimbo yakapoteredzwa, yakadai sedare rekugezera kana kuti mafirimu emitambo?
- Iko kufunga kwekubuda kunze kwemba iwe pachako kunotyisa iwe here?
Sources:
Guta University yeNew York: Kunyora Psychological Assessment Evhangeri Infosheet # 5 - Kupa Dambudziko
Mayo Clinic: Phobias - Kuedzwa uye Kuongororwa (2014)