Nzira Yokuona Nayo Kusagadzikana Kunetseka Kunetseka, kana Dysthymia
Dzimwe nguva, apo vanhu vane ruzivo rwakanyorova, rwepasi-grade, havangatombozivi kuti vakaora mwoyo. Kutaura zvazviri, manzwiro avo asingagumi ekusuwa uye mafungiro akaderera angangodaro akave akareba kwenguva yakareba zvakadaro zvokuti zvinongonzwa zvakajairika kwavari.
Zvisinei, hazvisi zvisizvo kuti uende kuburikidza nehupenyu uchinzwa usina kufara nguva yose. Munhu wose achaona nguva nenguva manzwiro ekuora mwoyo mukupindura zviitiko zvinosuruvarisa kana zvinonetsa zvikuru zvehupenyu .
Asi kugara uchinzwa zvakaipa haufaniri kuva nyaya yehupenyu hwako.
Zviratidzo zveHasingaperi Low-Grade Kushungurudzika
Kuora-gadzika kwepabonde kunetseka chiratidzo chemuviri unonzi dysthymic disorder , kana dysthymia. Imwe mazita ehutano hwepfungwa iyi ndeyePististent Depressive Disorder (PDD). Kunyange zvazvo yakambove yakarongedzwa zvakasiyana nedambudziko rekusingaperi rekuora mwoyo, ivo zvino vava kusanganiswa sezvo pasina shanduko inopesana inopesana pakati pavo.
Zviratidzo zvezvirwere zveyysthymic disorder zvakafanana zvikuru nekudzvinyirira chirwere, kunze kwekuti dzinowanzova dzakaoma uye dzisingagumi mune zvakasikwa. Izvi zvinogona kusanganisira:
- Kusuruvara kana kuora mwoyo
- Asisisiri kufara nezvinhu zvaiwanzounza mufaro
- Kuchinja mukurema kana chido
- Matambudziko okurara
- Kusagadzikana
- Low energy
- Kuneta
- Manzwiro ekusava netariro, kusakosha, kana kushaya mhosva
- Zvinetso nekutungidzirwa kana kutora zvisarudzo
- Pfungwa dzekufa kana kuzviuraya
Zvinokonzera
Sezvo nekutambudzika kukuru kwepfungwa, dysthymic disorder inofanirwa kuva mamiriro ezvinhu akawanda.
Inoita seyo inokonzerwa nekubatanidzwa kwemazwi ekuberekwa kwemazwi, kusagadzikana kwehupenyu hwehupenyu, kushushikana kwehupenyu, uye zvakatipoteredza.
Munenge mamiriyoni matatu kubva kuvarwere vane dysthymia, zvakaoma kukonzera kunze kwechikonzero chinonyanya kukonzera chirwere ichi, sezvo varwere ava vanowanzova nezvimwe zvinonetsa, zvakadai sekurwara kusingaperi, imwe chirwere chepfungwa, kana kushandisa zvinodhaka .
Mune zviitiko izvi, zvinova zvakaoma kwazvo kutaura kuti kana kuora mwoyo kwaizovapo pasina humwe mamiriro ezvinhu. Mukuwedzera, izvi zvinokonzera kusagadzikana zvinowanzotanga kurwisana kunotyisa umo chirwere chimwe nechimwe chinoita kuti rimwe rive rakaoma kurapa.
Kuziva
Kufanana nedzimwe mhando dzekuora mwoyo, hakusi kuongororwa ropa kana kuongorora huropi hunogona kushandiswa kugadzirisa dysthymic disorder. Pane kudaro, vanachiremba vanofanira kuenda nezviratidzo zvavanogona kuona, pamwe chete nezviratidzo chero chipi zvacho varwere vanoparidza kwavari. Vanobva vatsvaga kuona kana zviratidzo zvevarwere vavo zvakapinda mune imwe nzira yakarongwa ne "Diagnostic and Statistical Manual ye Mental Disorders (DSM)," iyo inotungamirira bhuku rekuongorora zvirwere zvepfungwa zvakadai sekuora mwoyo.
Mune dysthymic disorder, vanachiremba vanotarisa kuti vaone kana zviratidzo zviri pamusoro apa zvave zviripo kwenguva yakareba. Mukuwedzera, vanoona kana kuoma kwezviratidzo zvishoma kudarika izvo murwere angave aine chirwere chikuru chekuora mwoyo.
Chiremba wako achaedza zvakare kutonga kunze kwehupi hwehutano hwehutano, hwakadai se hypothyroidism, izvo zvingave zviri kukonzera kusagadzikana kwako kunetseka. Ropa uye urini kuongororwa kunogona kuitwa kuti utsvake mamiriro aya.
Zvimwe zvinhu izvo chiremba achazviona paunenge uchitarisa zvinosanganisira nhoroondo yako yezvokurapa uye kana kwete kana kune imwe nhoroondo yekuora mwoyo pakati pehama dzako dzepedyo.
Kurapa
Dysthymic disorder inopindura kune mishonga imwechete iyo inoshandiswa kuporesa dambudziko guru rekuora mwoyo. Mishonga inopesana nemishonga inowanzotaurwa, nekusarudza serotonin reuptake inhibitors ( SSRIs ) kuva sarudzo yakakurumbira. Pamusoro pezvo, kutaura kwakadai sekurapa kwepfungwa kana chirwere chekuziva maitiro chinogona kugara kuchibatsira kune avo vane dysthymic disorder. Iwe unofanirwa kushanda pamwe nehutano hwako hwehutano hwepfungwa kuti uite chirongwa chekurapa chinonyanya kukodzera iwe.
Kuzvitarisira kunogona kubatsira kubatsira zviratidzo zvako:
- Iva nechokwadi chekurara zvakaringana uye kuva nechokwadi kuti une nzvimbo yakarara inotsigira kuzorora kwakanaka.
- Idya chikafu chinoraramisa chakakosha mukudya.
- Dzivisa doro uye zvinodhaka zvinodhaka.
- Dzidzira nguva dzose. Iva nemaminitsi makumi matatu emitambo yakanyanyisa-yakasimba mazuva mazhinji evhiki, uye simba rakashanda kana uchikwanisa kuita kudaro.
- Tsvaga zvinhu zvaunofarira.
- Tsvaga vanhu neshamwari dzakanaka uye dzinoratidza kuti dzino hanya newe.
- Iva nechokwadi chokuti uri kutora mishonga yako yose nenzira yakarurama, uye iva nechokwadi chekuudza chiremba wako pamusoro pezvimwe zvidimbu kana mishonga yemishonga iwe uri kutora.
Kana iwe uchicherechedza kuti kuora mwoyo kwako kuri kuwedzera, tsvaka rubatsiro. PDD inowedzera mukana wokuzviuraya.
> Sources:
> American Psychiatric Association. Kuramba kuora mwoyo kuora mwoyo (dysthymia). Kuongorora uye Statistical Manual ye Mental Disorders 5th ed. Arlington, VA: American Psychiatric Publishing, 2013; 168-171.
> Kupfuurira Kunetseka Kunetseka. MedlinePlus. https://medlineplus.gov/ency/article/000918.htm.