ACT for Emotional Pain from Post-Traumatic Personality Disorder (PTSD)
Vanhu vakawanda vakabudirira pakushandisa Acceptance uye Kuzvipira Therapy (ACT) kwekusiya posttraumatic stress disorder (PTSD). Kana uri kurwisana nezviratidzo zvePTSD , ACT yePTSD inogona kubatsira. Dzidza kuti nei chirapa iyi ichigona kubatsira uye zvinangwa zvishanu zvekurapa.
Rationale Kubvuma Kubvuma uye Kuzvipira Therapy yePTSD
Kubvira achiri muduku, tinodzidza kutaura mamwe manzwiro seakaipa uye vamwe sevakanaka.
Semuenzaniso, kusuruvara uye kuzvidya mwoyo zvinoonekwa sezvakaipa kana kusagadzikana manzwiro uye mufaro uye mufaro sezvakanaka kana zvakanaka.
Saka zvinonzwisisika, saka, kuti tinoedza kuva nemanzwiro mashoma anorwadza, uye akawanda akawanda akanaka, sezvinobvira. Kunyanya, patinenge tichinzwa kurwadziwa , tinowanzoedza kuedza kubva kune iyo, asi chimiro chekudzivisa kazhinji hachishandi zvakanaka kwenguva refu.
Kudzivisa hakushandi nokuti kurwadziwa mupfungwa chikamu chehupenyu. Hatigoni kuzvidzivisa. Munhu wose pane imwe nguva kana mumwe ane manzwiro anorwadza akadai sokusuwa, kushushikana, kana kutsamwa . Maitiro atinosarudza kupindura manzwiro anorwadza anogona kuva mutsauko pakati pekupfuura nemarwadzo kana kuichengetedza uye kuchiita kuipa.
Kutaura zvazviri, kuedza kudzivisa kana kupukunyuka pfungwa dzinorwadza uye manzwiro angave izvo zvinotungamirira kutambura uye kushungurudzika kwepfungwa . Semuenzaniso, munhu akararama kuburikidza nechiitiko chinotambudza angangogara achizara nemafungiro ematambudziko pamwe chete nekuzvidya mwoyo uye kutya.
Somugumisiro, munhu wacho angaedza kupiwa rusununguko rwekanguva kuburikidza nezvinodhaka kana doro (kuzvipa-kurapa.) Izvozvo zvinogona kushanda munguva pfupi, asi kwenguva refu, doro kana madhiragi haazoiti chinhu kuti adzore kurwadziwa. Pane kudaro, kurwadziwa kunowedzera kuwedzera-uye kutaurira humwe humwe matambudziko .
Chii Chingaitwa?
CHITENDA chirwere chekuzvibata chinobva pane pfungwa yokuti kutambura kunouya kwete kubva kunzwa kurwadziwa mupfungwa asi kubva kuedza kwedu kudzivisa kurwadziwa ikoko.
ACT inoshandiswa kurapa PTSD nezvimwe zvirwere zvepfungwa zvepfungwa.
Icho chinangwa chikuru cheACT ndechokubatsira vanhu vose kuti vave vakasununguka uye vachida kunzwa manzwiro avo emukati pavanenge vaisa pfungwa, kwete pakuedza kutiza kana kuti kudzivisa marwadzo (nokuti izvi hazvibviri), asi, pane kudaro, kurarama hupenyu hune chinangwa .
Zvinangwa Zvishanu Zvekugamuchira uye Kuzvipira Therapy (ACT)
Kubvuma uye kuzvipira kurapa (ACT) yePTSD nezvimwe zvirwere zvepfungwa zvinogona kuputsika kusvika kune zvinangwa zvishanu. Kana ukasarudza kuva nechirapa ichi uye uite zvinangwa izvi, hezvino iwe unogona kutarisira kudzidza uye kubudirira:
- Kuziva kuti kuedza kupukunyuka kurwadziwa mupfungwa hakuzomboshandi.
ACT vanyori vanoshevedza ichi chinangwa chekusava netariro . Zvinosangana apo iwe unoona kuti zvinhu zvose zvawaedza kuedza kuita kuti urege kurwadziwa mupfungwa hazvibatsire, uye pangange pasina kumbova nzira inobatsira yokubvisa zvachose kurwadziwa kwepfungwa kubva muupenyu hwako. - Kunzwisisa kuti kutonga ndiyo dambudziko.
Chinangwa chechipiri cheACT ndechokuti unonzwisisa kuti matambudziko ako haabvi kubva pamarwadzo ehumwe pachake asi kubva kuedza kwako kuzvidzivirira kana kuzvidzivirira. Izvozvi, kubva kuAIT yePTSD, unogona kudzidza kuti kuedza kudzora kurwadziwa kwepfungwa kunopesana nemusana: Kunze kwekugona kuita kuti marwadzo awedzere, iwe unogona kupedza nguva yakawanda uye simba uchiedza kuzvidzivisa kuti iwe usina mumwe wakasara kuti uite zvakanaka zvinhu muupenyu hwako.
- Kuzviona iwe wakasiyana nemafungiro ako.
Mifungo yedu ndeyechokwadi. Munhu akawana chiitiko chinoshungurudza angave ane pfungwa dzekuve munhu akaipa kana "kuputsika" kana "kuora." Zvisinei, kunyange zvazvo pfungwa idzi dzingafunga kuti ndezvechokwadi, dzinongova pfungwa. Havasi kuratidzwa kwezvokwadi zvechokwadi. Chinangwa chako chechitatu mukuita kuti ACT yePTSD idzidze "kutora danho" kubva pane zvaunofunga uye kwete kutenga mavari sechokwadi. Zvakare, fungiro ingongofungidzira. Haisi kuratidza kuti iwe ndiwe ani chaizvo. - Kuchengetedza kurwisana.
Panguva ino panguva yeAIT yePTSD, iwe uchakurudzirwa kuti urege kutora-hondo yako nemafungiro nemanzwiro ako. Chinangwa ndechokurega kuedza kuedza kudzivisa kana kudzora pfungwa dzako nemanzwiro uye, pane kudaro, kudzidzira kuva vose vakasununguka uye vanoda kuve nepfungwa uye manzwiro kune zvavari uye kwete zvaunofunga kuti ivo (semuenzaniso, zvakaipa kana kuti zvine ngozi ).
- Kuzvipira kuita chiito.
Kudzivisa kurwadziwa mupfungwa kunoda simba rakawandisa kune vanhu vane PTSD. Inogona kupedza upenyu hwako. Somugumisiro, iwe ungasave uchiisa nguva yakawanda kana simba kuti urarame hupenyu hune chinangwa uye hunopa. Nokudaro, chinangwa chokupedzisira cheAIT yePTSD chirikucherechedza zvinhu zvinokosha muupenyu hwako (zvinonzi "maitiro" muCIT) uye kuwedzera nguva yaunopedza kuita zvinhu zvinoenderana nezvinokosha, zvisinei kuti manzwiro kana pfungwa zvinogona sei simuka. Semuenzaniso, munhu akawana kurwiswa kwepabonde angave achitya kana achinetseka nekupinda muhukama zvakare, pasinei nekukoshesa ukama uye ukama hwepedyo. MuCIT, munhu wacho anokurudzirwa kuita zviito zvinoenderana nezvinodiwa (somuenzaniso, kuyananazve neshamwari yekare ) paanenge akasununguka kunzwa, uye achida kunzwa, chero kushungurudzika kunogona kubuda semugumisiro. Hazvisi kudzivisa kuzvidya mwoyo kunoita kuti isanyanya kuipa, uye hazvizove nyore kupinda munzira yekutsvaga kwehupenyu hune chinangwa hupenyu.
Kusarudza ACT Utano hwePTSD yako
Nyanzvi dzakawanda ikozvino dzakanyatsoshanda muACT therapy (ona pasi apa) asi pane dzimwe nzira dzekutsvaga ichi chirwere pamwe chete. Kubva pamakiriniki ekuchengetedza mazano, kusvika kumazuva masangano emasangano, kumapurogiramu e-smartphone, kutora teleheath, kune nzira dzakawanda umo vanhu vane PTSD vanogona kutevera kubvuma nekuzvipira kurapa.
Ndekupi Kwandinogona Kudzidza Zvakawanda Pamusoro peZVITI, Kunyanya CHITSA yePTSD?
ACT yakawanikwa ichibatsira kune vanhu vanoverengeka vanotambura nekushungurudzika kwepfungwa uye iri kuwanikwa mukuzivikanwa. Iwe unogona kudzidza zvakawanda pamusoro peCIT, pamwe chete nevarapi vanonyanya kukoshesa ACT munharaunda yenyu, paIndaneti yeChinhu cheKutenda kweSayiti yewebsite.
Sources:
Dindo, L., Van Liew, J., uye J. Arch. Kubvuma uye Kuzvipira Kurapa: Kupindira Kwekuchinja Kwekuita Kwemapfungwa Edzimba neMamiriro Okurapa. Neurotherapeutics . 2017 Mar 7. (Epub pamberi pekudhinda).
McLean, C., uye V. Follette. Kugamuchirwa uye Kuzvipira Kurapa seChirwere chekupindira kwekutapukira kwekutapukira kwevanhu vasingagoni kupindira kwekutapukira kwevanhu. Nyaya yeTrauma uye Dissociation . 2016. 17 (2): 138-50.
Woidneck, M., Morrison, K., uye M. Twohig. Kubvuma uye Kuzvipira Kurapa Kwechirwere Chekunyanya Kushungurudzika Kwemashure pakati pevana. Maitiro ekuchinja . 2014. 38 (4): 451-76.