Nhoroondo yeNeurolinguistic Programming yeSAD
Neurolinguistic programming (NLP) yakagadzirwa muma1970 paYunivhesiti yeKalifornia, Santa Cruz, naJohn Grinder (purofesa wezvinyorwa) uye Richard Bandler (nyanzvi yemasvomhu).
Kuburikidza nekutsvakurudza kwavo, Grinder naBanler vakatsvaga kunzwisisa chii chakaita kuti vamwe vanyengeri vave nani pane vamwe. Nheyo yemitemo uye nzira dzakashandiswa pakugadzirisa shanduko panguva yekurapa zvakagadzirwa.
NLP inoshandiswa munzvimbo dzakasiyana-siyana, kusanganisira psychotherapy, mishonga, uye kubudirira kwevanhu. NLP inowanzoshandiswa seimwe nzira yekurapa.
Icho chichiri kuve chakabatanidzwa senzira yekurapa yakanyanya uye haina kumbobvumirwa nesayenzi kuitira kurapwa kwehutano hwehupfumi hwevanhu (SAD). Zvisinei, iyo inogona kuva yakakosha se "add-on" pakurapa.
NLP haisi pachake chimiro chepfungwa; iyo inoshandiswa kutungamirira nzira yekurapa.
Dzimwe NLP mitemo inosanganisira zvinotevera:
- Maitiro ose anogadzirisa, zvinoreva kuti pane zvakakunakira kune zvose zvaunoita
- Iwe une zvigadziro zvekuzadzisa zvinangwa zvako; ndiyo basa remushandi wako kuti akubatsire
- Zvaunoita zvinokosha kupfuura izvo zvinoitika kwauri
Muzhinji, mutungamiri weNLP achakutevera matanho aya newe:
- Ita sangano yako nekutaridzika nemashoko ako uye kwete mazwi
- Unganidza ruzivo pamusoro pechinetso chako uye chaunotarisira kubudirira
- Chimbofunga chero chinogona kukanganisa kusvibisa zvinangwa izvi muupenyu hwako pachako
- Iva nechokwadi chokuti maitiro matsva maitiro akabatanidzwa muupenyu hwako hwezuva nezuva
NLP Techniques
Kunyange zvazvo NLP isiri iyo mafungiro epfungwa, pane nzira dzakasiyana dzinoshandiswa nevashandi veNLP. Mimwe mienzaniso yemagadzirirwo inosanganisira kubatana, kuburitsa, kuparadzanisa, kutenda kushanduka uye nekufamba kwenguva.
Pasi apa pane tsanangudzo pfupi yemhando idzi.
- Anchoring : Kudzidza nzira yekuita nenzira yakasiyana nemamiriro ezvinhu anokonzera (akafanana nechechigadziriro yekugadzirisa ).
- Kudzokorora : Kuziva maitiro anogadzirisa anokwanisa kutora maradaptive mafungiro paanenge achizadzisa chinangwa chimwe chete.
- Kuparadzanisa : Kubvisa kubva pane zvakaitika zvinorwadza kubva pane zvakaitika kare.
- Kutenda Kuchinja : Kuchinja zvitendero zvinokutadzisa kubudirira.
- Future Pacing : Kubatanidza zvinangwa muhupenyu hwako kuitira kuti urambe uchibudirira mushure mekurapa.
NLP uye Social Anxiety Disorder
Nzira idzi dzaizoshandiswa sei kana iwe uchitambudzika nehutano hwehurombo hwevanhu (SAD) ? Mukuda kwekutenda kuchinja, mushonga angakukumbira kuti uenzanise zvaunotenda nezvezvinhu zviviri zvehupenyu hwako.
Imwe nzvimbo ingava chimwe chinhu chaunenge uchinetseka nacho (semuenzaniso, mararamiro emamiriro ezvinhu) uye chimwe chawakawana kubudirira (zvichida chikoro kana mari).
Kufanana netsika dzakawanda dzeNLP, hurongwa hwacho hunosanganisira kuonekwa; iwe unogona kubvunzwa kuti ufungidzire zvitendero zvinokutadzisa kuti uwedzere kusvika kure kusvikira vasisina kukosha.
Tsvakurudzo paNLP
NLP nheyo uye tsika zvinenge zvisati zvagamuchira rubatsiro rwezvesayenzi, saka kutsvakurudza pamusoro pei nzira iri ichiri kuitwa.
Kusvika iye zvino, inonyanya kushandiswa munharaunda yekudzidzisa / kuzvibatsira.
Kunyange zvazvo NLP inogona kuva yehumwe kukosha sechikamu cherongwa hwehutano hweSAD, zvirongwa zvakasimbiswa uye zvakatsigirwa zvakadai sekufungisisa-behavioral therapy (CBT) nemishonga ndiyo yako yakanakisisa sarudzo.
Sources:
Karunaratne, M. Neuro-linguistic programming uye kushandiswa mukurapa mafibias. Mishonga inobatanidza mukurapa. 2010; 16 (4): 203-207.
Konefal J, Duncan RC. Kushungurudzika kwevanhu mune zvekugarisana nekudzidziswa mumapurogiramu euroreduistic. Psychol Rep. 1998; 83 (3 Pt 1): 1115-22.
Steinbach, AM. Neurolinguistic programming: nzira yakarongeka yekuchinja . Canadian Family Physician. 1984; 30: 147-150.
Sturt J, Ali S, Robertson W, et al. Neurolinguistic programming: kugadziriswa kwehutano hwemigumisiro pamigumisiro yehutano. Br J Gen Pract. 2012; 62 (604): e757-64.