Biofeedback inyanzvi inosanganisira kushandisa maonero kana maitiro ekutora kuti awane simba pamusoro pemabasa ehuviri asina kubvunzwa. Izvi zvinogona kusanganisira kuwana kuzvipira pamusoro pezvinhu zvakadai sekudengenyeka kwemoyo, kushushikana kwemisimba, kubuda kweropa, kurwadziwa kwekunzwisisa uye kuwedzerwa kweropa.
Maererano neSangano reApplied Psychophysiology uye Biofeedback:
"Biofeedback inzira inogonesa munhu kudzidzira kuchinja mararamiro echinangwa chekuvandudza utano nekushanda. kunyatsotsanangura "kudzosera" mashoko kumushandisi.Ikupa ruzivo rwemashoko aya - kazhinji pamwe chete nekuchinja mukufunga, manzwiro, uye mufambiro-zvinotsigira zvinoda kuchinja kwehupenyu. Nokufamba kwenguva, kuchinja uku kunogona kutsungirira pasina kushandiswa kwechiridzwa. "
Biofeedback Inoshandiswa Sei?
Biofeedback inogona kushandiswa pane zvakasiyana siyana zvekushandisa, kusanganisira:
- Kurapa kushungurudza misoro, migraines, uye mamwe marwadzo
- Kudzora kumusoro uye kuderera kweropa
- Kuderedza zvirwere zvekudya
- Kubatsira varwere kudzora maitiro ekugadzirisa kana kushungurudzika
- Kubatsira mukuzorora nekunyanya kuzvidya mwoyo
- EEG mhinduro yakaratidzawo kuti inoshanda pakurapa nekugadzirisa zviratidzo zvehumwe hukukuvadza kwehupfungwa, kuora mwoyo, mushure mekutambudza kushungurudzika kwepfungwa, nekucherechedza kusakwana kwehutano hwehutano.
Mukufunga kwepfungwa , vanachiremba vangashandisa biofeedback kubatsira varwere kudzora mhinduro dzavo kudzvinyirira. Kushungurudzika kwenguva refu kunogona kuva nemhando dzakasiyana-siyana dzehutano husina kunaka dzakasanganisira kuperevedzwa kwehutachiona, chirwere chemwoyo, kuora mwoyo, zvinetso zvekudya uye zvinetso zvekurara. Nokudzidza nzira yekugadzirisa kushushikana kwekushushikana kushandisa biofeedback, varwere vanokwanisa kuderedza kukuvara kwepanyama uye kwepfungwa zvinokonzera kushungurudzika.
Sei vanhu vakasarudza kuedza nzira iyi? Biofeedback inogona kufadza mumamiriro ezvinhu apo mamwe marapirwo asina kuitwa kana kuti vanhu havagoni kutenga mishonga. Biofeedback inodzidzisawo vanhu kuti vangadzora sei mhinduro dzavo mumamiriro ezvinhu anotambudza, izvo zvingabatsira vanhu kunzwa kuti vari kutonga.
Saka bhaofeedback inoshanda sei chaizvo? Nokudzidza nzira yekuziva zviratidzo uye zviratidzo zvekunetseka nekuzvidya mwoyo, zvakadai sekuwedzera kwemwoyo, kutonhora kwemuviri, uye kushungurudzika kwemisipha, vanhu vanogona kudzidza kudzidza kuporesa. Masayendisiti anotenda kuti inowanzotambudza, muviri unowanzopinda mune imwe nzvimbo ye " kurwisana-kana-kutiza " kuitira kuti utarise zvinogona kutyisidzira, izvo zvinowanzowedzera mimwe mamiriro ezvinhu. Nokudzidza nzira yekudzivirira mafambiro ehupenyu kumanikidziro, varwere ve biofeedback vanogona kudzidza kudzivirira mafungiro avo nemitumbi uye zviri nani kukunda zviratidzo zvekunetseka.
Zvimwe Psychology Tsanangudzo: The Psychology Dictionary
Kunobva:
The Association for Applied Psychophysiology uye Biofeedback. (2011). Nezve Biofeedback.