Uropi hunoshandisa simba rinopfuura chero imwe nhengo mumuviri womunhu uye glucose ndiyo inotyisa mafuta. Asi chii chinoitika apo uropi hunoonekwa nehuwandu hwakawanda hwemashuga muzvokudya zveAmerica? Muchiitiko ichi, zvimwe hazvisi nani zviri nani.
Muhupfungwa, kupfurikidza shuga kunokanganisa zvose mano edu ekufungisisa uye kuzvidzora kwedu (kuva neshuga shoma kunomutsa chido chekuwedzera).
Shuga ine mishonga-yakafanana nemigumisiro mumutambo wemubairo weuropi. Masayendisiti akaronga kuti kudya kwakanaka-pamwe chete nemuviri uye wakagadzirwa nemafuta-kunokonzera kusagadzikana-kufanana nemigumisiro muhuropi hwevanhu, kutyaira kwekutadza kuzvidzora, kudya kwekudya uye kuwedzera kuwedzerwa kuwedzera.
Mukutanga kwevanhu, izvi zvinoita kuti vatungamirire kune zvokudya zvekoriori-izvo zvakabatsira kupona apo zvokudya zvaityisa. Asi ikozvino gwara iri rekutanga rinokonzera zvirwere zvedu zvekuneta uye chirwere cheshuga. Maitiro uye neurobiochemical maitiro ekushandisa zvinodhaka nekudya zvakanyanya zvakafanana, uye pfungwa yekudhakwa kwekudya iri kuwanika pakati pevasayendisiti.
Mhinduro Yomubayiro
Mune vanhu, zvokudya zvepamusoro-glycemic zvakawanikwa zvichiita kuti zvive nzvimbo dzehuropi dzinobatanidza nemhinduro yekupa mubayiro uye zvinokonzera kuwedzera manzwiro eve nenzara kana zvichienzaniswa nekudya kwakadzika-glycemic. Zvokudya zvinokonzera kukwira kwepamusoro muhutachipa reropa zvinokonzera kukanganisa kwakanyanya muuropi.
Zvidzidzo zvehuropi zvakapa humwe uchapupu hunotsigira pfungwa yokuti kudyisa kunoshandura mupiro wemubairo wehutano, izvo zvinozoendesa mberi nekudyisa. Iyi nzira iyo inofungidzirwa kuti iwedzere kushivirira kunobatanidza nekudhakwa. Nokufamba kwenguva, huwandu hwezvinhu izvi hunotarisirwa kusvika kune imwechete yemubairo.
Zvidzidzo zvinoreva kuti kuwedzera kwekugadzirisa migumisiro mumhinduro yekuderedzwa kwemubairo uye kuwedzera kuwedzerwa kusagadzikana kune zvakaderera zvezvokudya zvakagadzirwa mune shuga, munyu, uye mafuta.
Migumisiro Yakawedzerwa Shuga Pamutumbi
Muviri wose, shuga yakawanda inokuvadza. Kunyange chiitiko chimwechete cheglucose yakakwirira mukati meropa rinogona kukuvadza kuuropi, zvichiita kuti zvishoma nezvishoma kugadzirisa magumo uye zvisizvo zvive zvakakanganwa uye zvicherechedza.
Shuga inobatawo mafungiro. Mune vechidiki vane hutano hwakanaka, kukwanisa kugadzirisa manzwiro kunokanganisa nepamusoro-soro yeropa, maererano nehutano hwekufungidzira kuongorora. Chimwe chidzidzo chakawana kuti rudzi rwechipiri rwechirwere che diabhesi rwakawedzera manzwiro okushungurudzika uye kushungurudzika panguva yakaoma hyperglycemia (yakasimudzirwa shuga yeropa).
Glucose yakakura uye Ubongo Hwako
Kuwedzerwa ropa glucose kunokanganisa mitsipa yeropa. Ropa remidziyo rinokanganisa ndiro chikonzero chikuru chezvinetso zvevascular diabetes, zvinotungamirira kune zvimwe zvinetso, zvakadai sekukuvadza kumidyo yeropa muuropi uye maziso zvichikonzera retinopathy. Zvidzidzo zvekugara kwenguva refu diabheti zvinoratidza kukuvadza kwehuropi hunobudirira kunotungamirira kukurasikirwa mukudzidza, memori, motokari, uye mamwe mabasa ekuziva.
Kakawanda kuratidzwa kwemazinga akakwirira kweglucose kunowedzera kukwanisa kwepfungwa, sezvo hupamhi hweHbA1c dzakasanganiswa nehupamhi hwepamusoro hwehuputi hwekunetseka.
Kunyange kune avo vasina chirwere cheshuga, huwandu hwehuga hwekushuwaridzana hunobatanidza nehuwandu hwemashure pane kuongororwa kwepfungwa. Izvi zvinofungidzirwa kuti ndezvikonzero nekuda kwekubatana kwe hyperglycemia, hypertension, insulin kushorwa, uye cholesterol yakakwirira.
Chero shuga inowanikwa mune zvokudya ndeyengozi. Tinogona kudzivisa njodzi idzi nekugutsa dino redu rinotapira nemichero mutsva munzvimbo yekugadziriswa shuga. Zvimwe zvinotapira zvakanyanyisa, zvakadai seAgave, uchi, uye mapira sirasi zvinowanzova nengozi. Nokudya michero mutsva tinowana kutapira kunogutsa uye bhonasi yakawedzerwa yemuchero wezvibereko, antioxidants, uye phytochemicals inopedza kuwedzera kwehuga muropa uye kuvhara migumisiro yaro yakaipa.
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