Tsvakurudzo inotungamira Chirevo cheRosemary seChenekeri Enhancer
Kune mazano akawanda anoratidza nzira dzakasiyana dzekuvandudza pfungwa kana kufunga zvakanyatsojeka. Imwe yeiyo pfungwa yokuti kuwedzera rosemary kuzvokudya zvako kunogona kuita kuti ubongo hwako huwedzere. Izvi zvinotsigirwa nekutsvakurudza here?
Chii Chinonzi Rosemary?
Kutanga, zvakakosha kunzwisisa kuti rosemary chii. Rosemary (zita rezvesayenzi: rosmarinus officinalis) mishonga ine mashizha-semashizha.
Icho chisingaperi, zvinoreva kuti kana iwe ukadyara, unofanirwa kukura gore negore kana izvo zvingava zvakakwana kuti zviite saizvozvo. Inowanikwa kuAsia neMediterranean, asi yakakura muUnited States, zvakare.
Rosemary yakabatana nemudzi wemiti yemiti. Iyo inenge ichibhururuka, maruva acho akachena, ruvara rwepepuru, ruvara rwepepuru kana ruvara rwebhuruu.
Rosemary inowanzoshandiswa sezvinonhuwira muzvokudya, kusanganisira muto, nyama, nyama, huku, hove uye zvimwe zvokudya zveMediterranean, uye zvinotyisa zvakanyanya. Vamwe vanhu vanofarirawo tei inofarira rosemary.
Rosemary inoshandiswa semafuta uye inowedzera shampoo, conditioner uye sese.
Rosemary semunhu Anonzwisisa Enhancer?
Hezvino izvo zvakatsvakurudzwa zvakawanikwa pamusoro peRomary uye nemigumisiro yayo pamusoro pemagariro ekushanda.
Rosemary Consumption
Chimwe chidzidzo chakabatanidza vanhu vakuru vakuru makumi mana vakawana kuti kushandiswa kwemubare wakaderera, asi kwete yepamusoro dose, yewakadzika rosemary powder, yakabatanidzwa nekunakidzwa kwepamusoro yepamusoro speed.
Rosemary Romans
Imwe tsvakurudzo yakarisa kuti kunhuwa kweRomary kunobata sei cognition. Vatori vechikamu vainge vakananga kunhuhwirira yeRomsemary apo vachiita basa rekuona maonero uye mabasa ekutsvaga kwemashure. Nehupamhi hwe rosemary inonhuhwirira, zvose zvinokurumidza nekururama mumabasa zvakawedzerwa. Zvinofadza kuti mafungiro akavandudzwawo nekusvika kune rosemary kunhu.
Tsvakurudzo yakaiswa paChirongwa chegore negore cheBritish Psychological Society yakaratidzawo zvinobatsira zvekunhuwirira kweRomary. Kutsvakurudza kwakabatanidza vana makumi mana-vezera vechikoro avo vakaiswa muimba yaiva ne rosemary inonhuhwirira kana imwe imba isina unhu. Zvigumisiro, izvo zvisati zvichishandurwa nepepanhau rinonongororwa nevezera, rakawana kuti avo vari mu rosemary room inroma yakaratidza huwandu hwekuyeuchidza kupfuura avo vari mune imwe nzvimbo pasina rosemary hwekunhuhwira.
Rosemary Essential Mafuta
Chimwe chidzidzo chakaitwa nevana 53 vaiva pakati pemakore 13 ne15. Vatsvakurudzi vakawana kuti chirangaridzo chezvifananidzo uye nhamba dzacho dzakagadziridzwa apo mafuta anokosha eRomsemary akaiswa muimba.
Studies mu Mice uye Rats
Zvimwe zvidzidzo zvakasiyana-siyana zvakabudiswa mune peer akaongorora mapepa nezvemigumisiro yeRomsemary consumption, nemigumisiro inogara yakaratidza zvikomborero mukuyeuka kunoenderana neRomary. Zvisinei, zvidzidzo izvi zvakaitwa nemakonzo nemakonzo, uye hazvizivikanwe kana zvikomborero izvozvo zvaizoita zvechokwadi kuvanhu. Saka, havakwanisi kuiswa muchidimbu ichi chekutsvakurudza.
Nei Ko Rosemary Inogona Kubatsira Ubongo?
Hazvizivikanwi kuti nei zvichigona kuve nekubatsirwa kubva kuRomary, asi imwe dzidziso ndeyekuti rosemary inoratidzika ine mamwe antioxidant yezvinhu zvinogona kupa kuporeswa kwekukuvadza mumitumbi yedu inozivikanwa sekusununguka kwemasimba.
Imwe pfungwa inotsanangurwa neYunivhesiti yeMadrid Medical Centre ndeyokuti rosemary inoratidzika kuderedza kushushikana, iyo inogona kuwedzera kukwanisa kuisa pfungwa.
Shoko Rinobva
Kunyange zvazvo rosemary ichiratidza chivimbiso chekuwedzera simba rehupi, zvinokosha kutarisa nachiremba wako usati watanga kuwedzera kudya kwako pamwe nayo. Iyo ine simba rekubatana nemimwe mishonga inosanganisira ropa rakapfava, ACE inhibitors (nokuda kwokurapa kukwirira kweropa), lithium , diuretics (yakadai seLasix) uye chirwere cheshuga.
Uyezve, nyaya yeRomary inofanira kusimbiswa nekutsvakurudza kwakawedzerwa kune vanhu izvo zvinoratidza kusagadzikana kwepfungwa.
> Sources:
> The British Psychological Society. May 3, 2017. Rosemary aroma inogona kubatsira vana kubata chiyeuchidzo. https://www.bps.org.uk/news-and-policy/rosemary-aroma-can-aid-children%E2%80%99s-working-memory.
> Filiptsova, O., Gazzavi-Rogozina, L., Timoshyna, I., Naboka, O., Dyomina, Y. uye Ochkur, A. (2017). Mafuta anokosha eRomaryary nemigumisiro yaro pamufananidzo wevanhu uye nhamba yekuyeuka kwenguva pfupi. Shanduro yeEgypt yeScience Basic and Applied , 4 (2), pp.107-111.
> Moss, M. uye Oliver, L. (2012). Plasma 1,8-cineole inopindirana nekunzwisisa kugadzikana mushure mekutsvaira rosemary mafuta anonhuwirira anokosha. Kufambira mberi Kwokurapa muPsychopharmacology , 2 (3), pp.103-113.
> Pengelly, A., Snow, J., Mills, S., Scholey, A., Wesnes, K. uye Butler, L. (2012). Kudzidza Kwenguva Pfupi Pamigumisiro yeRothermary pamusoro peKushanda Kwekuziva Muvanhu Vakwegura. Nyaya Yezvokurapa , 15 (1), pp.10-17.
> University of Maryland Medical Center. January 1, 2017. Rosemary. http://www.umm.edu/health/medical/altmed/herb/rosemary