Zvingaita Zvokudya Zvitsanangurei Kuchinja Kwamuri Kuziva Mudiwa?
Muenzaniso wekutanga : Iwe wako (inzi "mwanakomana," "mwanasikana," "mukadzi," "murume," "shamwari," nezvimwewo) inoratidzika pasi? Apathetic? Inosuruvarisa? Socially isolated? Unonzwa uchinetseka nezvekuora mwoyo.
Muenzaniso wechipiri : Iwe wako (rinoreva "mwanakomana," "mwanasikana," "mukadzi," "murume," "shamwari," nezvimwewo) rinoratidzika sechitsamwisa here? Unocherechedza mafungiro ekukwira kumusoro uye pasi, akafara uye anokurumidza. Iwe unoshamisika kana bipolar kana chimwe chikonzero chekuongorora up-down mood label ingadaro iri kushanyira mudiwa wako.
Chiitiko chechitatu : Unocherechedza (isa "mwanakomana," "mwanasikana," "mudzimai," "murume," "shamwari", etc.) inenge ichangobva kuwedzera kana inowedzera kufunganya nezvokudya , kunaka kwezvokudya, zviratidzo zvekudya, mabhuku ekubika, uye kubika kune vamwe. Iwe unoshamisika kana chirwere chekudya kana chinokanganisa-chirwere chekuongorora chinogona kuva chakakodzera mavara kune waunoda.
Mhinduro kune chimwe chezviitiko izvi zvinogona kunge zvakafanana. Somutarisiri kana iwe waunoda, unogona kukurudzira munhu wako kuti akumbire kuongororwa kwepfungwa uye mumuviri (kana iwe uri mubereki, unogona kudana munhu wacho). Kutonga chinokonzera chikonzero chekugona kunetseka kwehutano hwepfungwa kunowanzokurudzirwa, saka mudiwa wako angashanyira chiremba kuti awane kuongorora uye mabhizimisi anomhanyira uye kuti ave nechokwadi chokuti mafungiro ehupenyu kana humwe hunochinja hahupi nekuda kwechimwe chinhu chakanaka chinoratidzwa nechiremba mamiriro ezvinhu. Chirwere chepfungwa chepfungwa chepothytropic pamwe nechiremba chepfungwa chinogonawo kuva mumunhu anofarira zvikuru.
Uye zvakadini nezvokudya? Chikonzero chezvinhu zvinoita seunhu uye / kana mafungiro emamiriro ezvinhu anogona dzimwe nguva anobva pakudya. Isu tose tave takanzwa mazwi, "Ndimi zvamunodya." Zvakadini, zvakadini, "Munhu wako haadi kudya?"
Nyaya iyi inotsanangura nzira dzinogadzirisa kudya kana kudya kunogona kukanganisa munhu wese mupfungwa uye mumuviri uye anowana ruzivo kubva kuAncel Keys 'kudzidza, Minnesota Testement (Franklin, Schiele, Brozek, & Keys, 1948).
Ichi chinokanganisa 1940s kuedza kwakabatsira vanhu kuti vanzwisise migumisiro yenzara-nenyota, iyo inowanzofananidza zvirwere zvakasiyana siyana zvepfungwa uye kunyange zvirwere.
Chidzidzo chacho chaisanganisira varume makumi matatu nemaviri kubva pakati pemakore makumi maviri nemaviri. Chidzidzo chacho chaive nemwedzi mitatu-kutora nguva yakatevera pashure pemwedzi mitanhatu yehafu yekushaya nenyamu, zvichireva kuti vatori vechikamu "zuva rega rega rekudya vanoderedzwa kubva pakudya kwavo nguva dzose panguva yekudzivirira (3,492 makoriori) kusvika zvishoma kudarika hafu (1,570 makori ). Zvinofadza kuti simba (AKA caloric) rinoita kuti zvive zvakaita kuti varume ava vanotambura nenzara vanogona kunyatsoenderana nekudya kwezvimwe zvezvokudya zvinozivikanwa zvemazuva ano. Pakupedzisira, vatori vechikamu vakadzokera kune kuwedzera kwekudya kwekorori munguva yekugadzirisa mwedzi mitatu.
Munguva yekushaya nzara nguva-kana izvo zvingatoonekwa mazuva ano sechinhu chinowanzoitwa "kudya" nguva kune vamwe vanhu-vatsvakurudzi vakanyora zvakasiyana-siyana. Cherechedza kuti zvinotevera zvinoratidzirwa sei zvinokonzerwa noutano zvinogona kutarisa sezvirwere zvepfungwa kana zvepanyama kana iwe usingazivi nezvokudya kwomunhu wacho?
Muchikamu chekudzidza kwemazuva ekushaya nzara, kuchinja kwepfungwa uye maitiro akadai se "kurasikirwa kwekuda, kuda kupererwa, kuora mwoyo, kusagadzikana, nekurasikirwa kwebhuido" (Franklin, Schiele, Brozek, & Keys, 1948, p.
30) yakaitika. Zvimwe zviitiko zvakasanganisira kuwedzera kwekunamatira kwevanhu, huwandu hwakawanda hwekusaziva uye kusagutsikana, uye kusakwanisa kuisa pfungwa. Kamwe kamwe-kamwe kubuda pakati pepamusoro uye kwakaderera nguva dzave dzakawana. Maitiro akazara ekusava nehanya akawedzera muboka revarume.
Panyama, varume ava vakavhiringidzika nevanenge vasina nzara mune dzimwe nzira kupfuura kushaikwa kwekurema kana kuonekwa kwekubuda kwemaciation. Paiva nemishumo yekuderera kwemvere misodzi uye kusuruvara kwevhudzi uye kunyunyuta nguva dzose kwemasumbu nemakumbo anoita sokuti akarara. Vateereri vaigara vachiratidza kunzwa kunotonhora. Miviri yavo yakaita seinoedza nekuchengetedza simba (semuenzaniso, kunonoka kwepulse rates).
Kugadziriswa kwakawanzo kuitika uye kufamba kwepanyama kunonoka, kunze kwepanguva dzenguva dzekushanduka kusina simba. Kwemwedzi mitatu yekuderedza caloric kudya, chidzidzo chakatsanangura kuti vazhinji vakaona edema (semuenzaniso, kuzvimba mumabvi, makumbo, uye chiso). Zvinofadza, nhau 'dzakashushwa kunzwa nzara dzakanga dzichiziva zvakasiyana; tsanangudzo dzakaparadzaniswa zvakasiyana kubva pamashoko ekurwadziwa kunorwadza munzvimbo yekudzivirira kuti usakanganisika. Kurasikirwa kwesimba chairo kwaiwanzobvunzwa.
Cherechedza kuti zviratidzo izvi zvakafanana sei zvinogona kuonekwa kumishumo yezvirwere zvinowanzoonekwa mumuviri kana mupfungwa?
Zvidzidzo zveKeys zvinoratidza kuti nzara-nenyota yakaita seyo inoguma nekuonekwa kwezvokudya-obsession. Kukurukurirana kwakava zvokudya-zvakanyanya. Mufaro wakaita sewakabva pakuona vanhu vachidya. Cookbooks uye mafirimu emagetsi nezvifananidzo zvezvokudya zvaive zvakachengetedza-vatariri. Vamwe vevarume vakataura vachirota zvekudya.
Nemi-nzara yakaitawo kuti inokanganisa mafungiro nemafambiro akakomberedza zvokudya. Zvidzidzo izvi zvaishungurudzwa pamusoro pekudya kwekudya nekugadzirira, kazhinji kuva nezvinhu uye kuzvidzivirira pamusoro pezvokudya zvavo. Vakatanga kudya zvinokonzera zvisingaiti zvezvivako pamwe chete nezvinonhuwira zvakanyanya uye munyu. Zvitendero zvakapoteredza zvokudya zvakawedzerwa, uye varume vacho vakaonekwa vachiedza uye kutambanudza nguva yekushandisa, kazhinji vachiita tsika dzekuita-tsika dzakapoteredza zvokudya. Dzimwe edibles yakatsva uye zvinwiwa zvakasarudzwa; zvidzidzo zvaiita sokuratidza kushivirira kwekuwedzera kune kutonhora kunodziya. Kuwedzerwa gum kutsva pamwe nekofi, tei, uye mvura zvinoshandiswa sezviri kushandiswa sechinzvimbo chekudya kana kuzara.
Cherechedza kuti kuwirirana kwezviratidzo izvi zvinogona kumira sei kana kutarisa sechirwere chekudya kana zvimwe zvimwe zvepfungwa kana zvechiremba? Tichifunga nezvemigumisiro yechiratidzo ichi, zvakakosha kucherechedza kuti nyaya dziri muchidzidzo ichi dzakasarudzwa kubva kuvanhu vose (uye dzakarongedzwa kuti dzive noutano hwakanaka uye hwepfungwa nguva isati yasvika pakurambidzwa kwezvokudya) uye kwete kunyanya kudyidzana kwevanhu vanorwara.
Kana mumwe munhu waunoda achiuya nechimwe chezviratidzo zvinokurukurwa munyaya ino, uye / kana humwe unhu kana humwe hunochinja, munhu iyeye-kana kuti angave-ari kuratidza zviratidzo zvingava nenyota. Iyo yepfungwa kana yehutano hutano hutano hunogona kunge huri kuongorora hungave hwechokwadi ... uye zvingasava. Uyezve, izvi zviratidzo zvingakukurudzira kuti iwe waunoda anga-kana kuti angave-ari kunetseka nekudya kusagadzikana kana chirwere chekudya. Kushungurudzika kwekudya kunozivikanwa kuva nehuwandu hwekufa kwehutano hwehupi hwehutano hwepfungwa, naizvozvo kana iwe uchidavira kuti mudiwa wako angangodaro anokanganiswa nechirwere chekudya, tapota tsvaka rubatsiro rwehutungamiri nehutungamiri nokukurumidza sezvinobvira.
Ichi chinyorwa hachikukurudzire kuti uise kufunga kunovaka muviri pamusoro kana mberi kwehutano kana hutano hwezvinhu; kutanga kurapwa kwehutano uye kuongororwa kwemishonga kunogona kuve kwakakosha kuhutano hwako hwepanyama nepfungwa. Zvimwe kana zvose zviri zviviri zvinowanzofanira uye zvakakosha sezvikamu zvepamberi. Pane kudaro, nyaya iyi inofanirwa kukukurudzira iwe zvakare kunetseka pamusoro pekudya kudya kana uye paunoona kuchinja nenzira yomudiwa. Semuenzaniso, iwe unonyatsozivikanwa nemutauro wekuti "hangry," chaiko? Uyu muenzaniso wakanaka wekuti kusava nekudya kwekudya kunogona kukanganisa humudiwa wako, kana kunyange wako , unhu, manzwiro, maitiro, uye maitiro. Zvakakosha kucherechedza kuti chikafu chinoratidzika chinokanganisa uropi hwemakemikari uye hutano hwepfungwa (Sarris et al., 2015). Heino chiyeuchidzo chakaitika uye chakasimba chinobva kuna Baba veMishonga, Hippocrates: "Regai zvokudya zvive mushonga wako nemishonga zvive zvokudya zvako." Mumamiriro akasiyana-siyana, zvingangobatsira vanhu vose kuisa pfungwa dzekudya pamwe chete nehanya kune vanogona kurapwa uye zvinetso zvepfungwa.
Ichi chinyorwa hachisi chokutsigira mazano ehutano kana hwepfungwa mazano ehutano. Ndiro mutoro wako kutsvaka rubatsiro rwakakodzera, ruzivo.
References:
Franklin, JC, Schiele, BC, Brozek, J., & Keys, A. (1948). Mherechedzo pamusoro pemafambiro evanhu mukuedza kwekuedza nekuvandudza. Nyaya yeCliniki Psychology, 4 (1), 28-45.
Sarris, J., Logan, AC, Akbaraly, TN, Amminger, GP, Balanzá-MartĂnez, V., Freeman, MP,. . . Jacka, FN (2015). Mishonga yezvokudya sezvinowanikwa mune zvepfungwa. Lancet Psychiatry, 2 (3), 271-274.