Nzira Yokugadzirisa Nhaurirano Inotyisa Panenge Mucheche
Kuda kwepfungwa chirwere chekuzvidya mwoyo chinosanganisira kusingaperi uye kusatarisira kunetseka . Izvi zvinorwisana zvinouya kamwe kamwe, zvichiunza manzwiro ekutya, kuzvidya mwoyo, kutya, uye kutya. Zviratidzo zvepfungwa zvekutyisidzira kunowanzoonekwa pamwe chete nekunzwa kwemazwi, zvakadai sekukurumidza kwemoyo wemwoyo, kurwadziwa kwepfupa , kuchena kwemaziso, kudedera , kudedera, kushungurudzika, uye kushaya simba kana kutinhira.
Dambudziko rekushungurudzika vanotambura vanotora pamuviri vanogona kunzwa vachinetseka pamusoro pekuti kubata kuchaita sei zviratidzo zvavo uye zvakasiyana. Ongororo dzekutsvakurudza dzakange dzakasanganiswa, vamwe vachiona kuti kutya kwekutya nekuzvidya mwoyo kunowedzera munguva yekuzvitakura. Nepo dzimwe dzidzo dzinoti vakadzi vane pamuviri vanotaura kuderedzwa kwekutya uye zviratidzo zvekuzvidya mwoyo.
Hazvibviri kutarisa kana kutya kwekutya kwako uye zvimwe zviratidzo zvinokonzera kuzvidya mwoyo zvichawedzerwa munguva yekuzvitakura. Zvisinei, kune mamwe matanho aunogona kutora kuti ubatsire kurarama nemararamiro ako panguva yekuzvitakura uye kupfuura. Kana iwe uri kunetseka pamusoro pekudzivirira uye panic disorder , verenga mberi kune dzimwe mazano pamusoro pekutarisira kusangana nekutya kana uine pamuviri.
Tsvaga naWo Doctor First
Kana zvasvika pakubata pamuviri, zvinoratidzika kuti munhu wose ane anecdotes zvake uye maonero ake. Semuenzaniso, unogona kuva nehanzvadzi iyo inowedzera zviitiko zvayo pamuviri uye anokukurudzira pamusoro pezvokudya zvekudzivisa kana kuti iwe une amainini avo vanofarira kukutaurirai madzimai madzimai uye nheyo dzekuita pamuviri.
Pasinei nemazano chero ipi zvayo unogamuchira kubva kune vamwe, nguva dzose taurirana nachiremba wako kutanga.
Rega chiremba wako azive zvaunofunga nezvazvo pamusoro pekutya kwepfungwa panguva yekuzvitakura. Chiremba wako achakwanisa kukubatsira kugadzirisa chokwadi kubva kunhema. Iye achavewo aripo kuti ataure zvakakwana maitiro ekurapa paanenge ane pamuviri, kusanganisira mikana inogona kuitika uye kubatsira kwemishonga yekutyisa chirwere .
Shanda neArapist
Psychotherapy inogona kukubatsira kuti uwane rubatsiro rwakanaka pane kutya kwako kurwisa paunenge uri nepamuviri. Chirongwa chako chekutanga chepurogiramu chichabatanidza kutaura pamusoro pezviratidzo zvako, nhoroondo yezvechiremba, uye hupenyu hwehupenyu huno. Kuburikidza nehutano hwehutano, iwe uchawana kunzwisisa zviri nani zvezviratidzo zvako nekuvandudza nzira dzekutarisana nemamiriro ako. Muongorori wako anogonawo kushandisa psychoeducation kuti akubatsire kunzwisisa zviratidzo zvako. Ivo ruzivo uye rubatsiro rwakapiwa kuburikidza nekurapa kunogona kubatsira kuderedza kutya kunobatana nezviratidzo zvako uye kupa simba rekutonga kwekutyisa kwako panguva yekuzvitakura.
Kuchengetedza-behavioral therapy ( CBT ) ndeimwe yenzira dzakajairika dzepfungwa. CBT inoedza kushandura mafungiro akaipa nemafambiro kune maonero akanaka uye zviito. Somuenzaniso, ungangodaro uchinetseka nemafungiro ekufunganya, akadai sekuti "Kuzvidya mwoyo kwangu kuchaita kuti ndive nepamuviri here?" Kana kuti "Zvinogumbura mwana here kana ndine chinotyisa?" Mhedziso yakadaro inogona kuwedzera kuwedzera manzwiro ekutya, kuzvidya mwoyo, uye kutya. Kuburikidza neBBCT, unogona kudzidza kuziva uye kuchinja marudzi aya ekufunga mafungiro kune vamwe vakanaka uye vashoma vanovhunduka.
Nzira dzekunonoka dzinowanzodzidza kuburikidza nekuita kweBBCT.
Kuzvidya mwoyo kwakanzwika mumuviri wose nemhaka yekuzvidya mwoyo uye kutya kunogona kuderedzwa kuburikidza nokushandiswa kwekuzorodza muviri. Aya maitiro anobatsira iwe kudzidza kuti unonzwa sei kunyarara, kunyange paunotarisana nekuzvidya mwoyo. Imwe nzira dzakakurumbira dzekuzorora dzinosanganisira kuratidzwa kwakatungamirirwa, maitiro ekufema zvakadzika , uye kufambira mberi kwemaviri kusununguka ( PMR) .
Shandisa Nguva Yakawedzerwa Mukuzviriritira
Kuberekwa iyo nguva inokosha muupenyu hwemukadzi umo iye kazhinji anonyanya kunetseka nezvoutano hwake hwehutano uye hutano. Kuisa nguva yakawedzerwa kune imwe nzira yekuzvitarisira iwe kunogona kubatsira kubvisa zvimwe zvekunetseka kwako nekuzvidya mwoyo. Kuzvitarisira kunosanganisira chero mabasa aunogona kuita kuti uwedzere hutano hwako uye hutano hwakakwana.
Semuenzaniso, mabasa ako ekuzvitarisira anogona kunosanganisira mamwe maitiro ekurovedza muviri, kuita unyanzvi hwokudzivirira mupfungwa, uye kuwana zororo rakakwana. Tsvaga chiremba wako kuti akurukurei nezvezvinhu zvakachengeteka kuti zvibatsire kupinda muchirwere.
Chengetedza Sangano Rokutsigira
Kuva nevanoda kutendeukira kunogona kukubatsira kuti utsungirire kutya kwako uye kusava nechokwadi pamusoro pekutya, kuzvidya mwoyo, nekuzvitakura. Itai shamwari neshamwari dzemumhuri dzichiziva nezvekunetseka kwenyu uye mubvunze kuti zvivepo kana iwe uine chero rudzi rwekutsvaga. Iwe haufaniri kushevedza chero munhu upi zvake kuti abatsirwe, asi inogona kubatsira kuderedza kushungurudzika kwako kungoziva kuti iwe unoda iwe uripo iwe unofanira kuaida.
Iva neChirongwa chePaspartum
Iwe ungangodaro wakanzwa nezvekupera kwepfungwa, izwi rinoshandiswa kurondedzera apo vakadzi vanoona zvirwere zvekuora mwoyo, zvakadai semanzwiro ekusava netariro uye kusakosha, mushure mokuberekwa kwomwana wavo. Saizvozvowo, vakadzi vanorwara vane chirwere chekuzvidya mwoyo vari pangozi yekuwedzera kushushikana mushure mokuberekwa. Manzwiro ekutya, kutya, uye kuparadzaniswa ndeyekuti vanaamai vatsva vanojairika.
Nenzira yakanaka, kuwedzerwa kuzvidya mwoyo uye zviratidzo zvinotyisa zvinogona kudziviswa pamwe nekugadzirira. Kunyange zvazvo postpartum inowanzova nguva yakabatikana yevakadzi vazhinji, zvinokosha kuti iwe uite maererano nechiremba wako uye / kana mushandi pamusoro pekutengesa kwepfungwa yako. Ramba uchishanda pane zvinangwa zvepurogiramu yako yekurapa, sekutarisira kushungurudzika, kurwisana nekutyisidzira, uye kusangana neusurukirwa . Kuva nepurogiramu yepaspartum kunogona kukubatsira kuti urambe uchifambira mberi munzira yako yekuenda.
Sources:
Avni-Barron, O., & Wiegartz, PS Matambudziko Mukurapa Kuzvidya Mwoyo Mukurara, Psych Central, Kudzorerwa musi waOctober 15, 13.
Cohen, LS, Sichel, DA, Dimmock, JA, & Rosenbaum, JF (1994). Mhedzisiro yekuzvitakura pakutya chirwere: pane nyaya. Journal of clinical psychiatry , 55 (7), 284-288.
Hertzberg, T., & Wahlbeck, K. (1999). Iko kunokonzerwa nepamuviri uye puerperium pane panick disorder: kuongorora. Zvinyorwa zvePsychosomatic Obstetrics & Gynecology , 20 (2), 59-64.
Rubinchik, SM, Kablinger, AS, Gardner, JS (2005). Mishonga yePanic Disorder uye Generalized Kuzvidya Mwoyo panguva yekuzvitakura, Primary Primary Care Companion ku Journal of Clinical Psychiatry, 7 (3), 100-105.