Vabiki vekofi vanowanzobvunza kuti kana caffeine inogona kuvandudza pfungwa yavo. Izvi ndezvokuti vazhinji vanonamata chikafu chekudhakwa vanoita sevanenge vakangwarira kana vaine kofi. Mumwe wewaini wewaini, uyo akazvitsanangura pachake se "kazhinji munhu anokanganwa" akapika kuti chiyeuchidzo chake chakavandudzwa mushure mekombe yejoe.
Asi pane chaizvoizvo kuwirirana pakati pezviviri, kana kuti kushamwaridzana chete mupfungwa dzevanwaji vehofi?
Wana chokwadi pamusoro pekubatanidza pakati pe caffeine nekuyeuka nekuongorora uku.
Maitiro eCaffeine Anoshanda Sei?
Caffeine imishonga inokurudzira iyo inokanganisa uropi zvakananga, uye yakaratidzwa pasina mubvunzo kuwedzera kuchenjerera . Zvisinei, migumisiro ye caffeine mumusoro inowedzera yakavhenganiswa.
Zvimwe zvidzidzo zvakaratidza kuti caffeine inogona kuvandudza mamwe marudzi ekuyeuka, zvikurukuru pasi rose yezviyeuchidzo. Kunyatsotsvaga tsvakurudzo kunoratidza kuti kubatsirwa kwekaffeine muchiyeuchidzo kune hutariro hwehurumende. Izvi zvinoreva kuti caffeine inongowedzera chiyeuchidzo kana iyo inoshandiswa zvose panguva yekutora ruzivo mukati, uye nenguva yekuyeuka ruzivo gare gare.
Kana pasina caffeine inoshandiswa panguva iyo ruzivo rwuri kupiwa, vanhu vanoita zvakawanda zvakanyanya kana vakatora caffeine panguva yavanofanira kuyeuka mashoko. Kune rumwe rutivi, kana vakave ne caffeine pavanotora mashoko, uye vasina caffeine pavanenge vachiedza kuzviyeuka, vanoita zvakanyanya kudarika kana vane caffeine panguva yavanofanira kuiyeuka.
Zvimwe zvidzidzo zvinoratidza kuti mune mamwe mabasa ekuyeuka, caffeine inowedzera kushanda. Izvi zvinosanganisira kubudirira kwehutano pamabasa ekurangarira pasina - kurangarira mashoko pasina kutumirwa. Vanhu vanoyeuchidzawo zvimwe zviyeuchidzo zvenhema kana vari pasi pesimba rekakineine, saka inogona kuva nemigumisiro yekuita kuti uropi hwako huve nekuyeuka zvisina kururama.
Migumisiro yeCaffeine muKurangarira Kwevakuru Vakwegura
Pakave nekutsvakurudza kunokurudzira pamusoro pekushandiswa kwekakineine kune vakwegura vakuru kuti vadzivirire kuparara kwepanyika mukuyeuka kunoenderana nezera. Somuenzaniso, kumwe kutsvakurudza kwakaratidza kuti caffeine yakaderedza masikati ekuderera kwepfungwa inowanikwa ne "mangwanani vanhu" - vakuru vakwegura vanowanzoita zviri nani mangwanani mangwanani.
Zvisinei, kumwe kutsvakurudza kunoratidza kuti caffeine haisi nzira yakatendeka yekuvandudza chiyeuchidzo kuvanhu vakwegura. Ichokwadi, kutsvakurudza kwakaratidza kuti vanhu vakwegura vanoita zvakanyanya kushaya mutsva pakuedzwa kwe episodic memory mushure mekupedza kudya kwea caffeine kune avo vasingaiti. Uye kunyange zvazvo kune uchapupu hwokuti kugara kwekaffeine inoshandiswa kunobatanidza nekunyoreresa kubatsirwa munguva refu yekuyeuka, izvi hazvirevi kukanganisa kwemakore akare.
Sezvo caffeine iri chinhu chinodhaka, kuedza kuzvipa-mishonga izvo iwe unofunga kuti uri murangariro wakajeka zvingangoita kuti zvinhu zviwedzere kuipa. Somuenzaniso, caffeine inowanzopindira nehope dzako uye inoteverwa nenguva yekurega, izvo zvese zvinogona kukonzera zvinetso zvepamusoro.
Taura nachiremba wako kuti uone kana iwe unotova nematambudziko neyekuyeuka kwako, dzimwe nzira dzekuvandudza pfungwa yako uye kuti zvii zvakakwana zve caffeine zvingava kwauri.
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