Kutsvakurudza Kunotii Nezvekubatsirana Kwemagariro uye Kushungurudzika?
Rubatsiro rwemagariro rwevanhu rwakanyatsodzidzwa sechimwe chinhu chinoita kuti kuderedza migumisiro yekushungurudzika , nemigumisiro inenge yakaoma. Haisi kungotsigira rubatsiro rwemagariro evanhu kunobatsira vanhu kunzwa sevasina kunyanya kushungurudzika, zvinogona kuvandudza hutano hwako uye kuderedza kufa kwako kune ngozi. Hezvino zvimwe zvaunoda kuziva pamusoro pehukama pakati pehukama hwako nemigumisiro yekuzvidya mwoyo pamuviri wako nepfungwa.
Social Support Basics
Isu tose tine pfungwa yakanaka yekuziva kuti zvinorevei kuva nerutsigiro rwemagariro ehupenyu hwehupenyu hwehupenyu, asi kana uchitaura nezvekutsvakurudza, zvinobatsira kunyatsotsanangura. Rubatsiro rwemagariro evanhu, kana ruchidzidziswa nevepfungwa dzepfungwa, rinowanzotsanangurwa se "zviito zvinokurukurirana; izvo zvinogonesa mamwe mazwi, manzwiro kana zviito; kana iyo inofambisa kugadzirisa kusangana nematambudziko kuburikidza nekupa ruzivo, rubatsiro, kana zvinhu zvinooneka ". Iko kune mashoma mashoma akasiyana-siyana ekusigirwa kwevanhu, ose ayo anobatsira.
Mhando dzeHurumende Hutsigiro
Hasi mhando dzose dzekusigirwa kwevanhu vanofanana. Mhando dzakasiyana dzekutsigirwa dzinobatsira zvakasiyana. Heano mamwe emhando huru.
- Kushushikana Kwemagariro Evanhu Kunosanganisira kusimbiswa kwezvakakosha, kunetseka pamusoro pemanzwiro ako, nekugoverana kwezvakanaka. Izvi zvinowira pamiganhu yekuteerera nekugadzirisa manzwiro, kurega vamwe vachiziva kuti vanokoshesa, uye vachipa fudzi kuti vacheme.
- Kutsigirwa kwehupfumi hwemagariro kunosanganisira kugoverana mazano kana ruzivo runogona kubatsira mumwe munhu ari kushungurudzika kana dambudziko raasingazivi kubata naro. Izvi zvinosanganisira kupa mazano avo vanhu vangawana vanobatsira, vachitaura vanhu kune nyanzvi dzinogona kupa mazano, nekugovana zviitiko.
- Kuboneka Kwemagariro Evanhu Anosanganisira kugovana kugovana, zvimwe zvinhu kana mari. Zviri pachena kuti izvi zvinogona kusanganisira kupa zvikwereti zvezvipo zvemari, asi zvinogonawo kusanganisira kupa zvipo zvekugovana mabasa ekuchengeta vana, kubatsira shamwari kuenda, kana kutounza casserole kune mhuri inoshungurudzika.
- Kuva Neshamwari Kubatsirana kunosanganisira kugovera zvekushamwaridzana uye zvekugara. Izvi zvinoreva kusanganisira shamwari muboka, nekushandisa nguva neshamwari dzinoda rubatsiro uye inogona kunzwa sega.
Migumisiro yeHurumende Hutsigiro
- Chimwe chekudzidza kubva kuYunivhesiti yeUn Utah chakaongorora mhinduro dzematatu emhando dzakasiyana dzekushamwaridzana pakati pevanhu vakaroora, uye vakaona kuti manzwiro ehupenyu, echokwadi, uye ruzivo rwakabatsira vose kuderedza kuwedzera kweropa apo vanhu vaitarisana nekupererwa kwenguva pfupi.
- Chimwe chidzidzo chakaongorora zvinyorwa zvishomanana 148 zvakaratidza chirevo chekutsvaga kuti rubatsiro rwemagariro evanhu rwakabatana zvikuru nehutano uye hutano. Mukuongorora kubatanidza pakati pekusigirwa kwevanhu uye kufa, tsvakurudzo yakawana 50% inoshamisa inowedzera mikana yekupona kwevatori vechikamu nehukama hwakasimba. Izvi zvakasara zvisingagumi kumakore ose, zvepabonde, kutanga kwehutano hwehutano, chikonzero chekufa, uye nguva yekutevera.
- Kutsvakurudza kwave kwakanyora zvakawanda zvehutano uye hwepfungwa zvakabatsiro zvekusigirwa kwevanhu, kusanganisira kuvandudzwa kwezvirwere zvemuviri, mwoyo, uye neuroendocrine; kuchinja kwakanaka kune zvirwere zvisingaperi; kuderedza kuora mwoyo nekuzvidya mwoyo; uye kunobatsira kubudirira pamusoro pemigumisiro yakaipa yekudzvinyirira.
- Zvinosuruvarisa kuti vanhu vakawanda vari kure nevekugara kune vamwe kupfuura ivo vanoda kuve, pasinei nokuti vane ruzivo kune vanozivana kuburikidza nehuwandu hwemagariro evanhu. Vatsvakurudzi vanoita ukama hwehukama nenzira dzakasiyana-siyana, asi dzakawanda zvezviyero zvinoratidza "hurombo hwehupfumi" kana kusava nerusununguko rwevanhu. Zvinokwanisika kuva neboka guru revanhu vanoziva asi vachiri kunzwa kusurukirwa, uye vanhu vakawanda vanoita. Kana iwe uchinzwa kusava nehukama hwevamwe nevamwe, hausi wega.
Kutsigirwa Kwemagariro Ekutambudzika Kwepfungwa
Rubatsiro rwemagariro evanhu hunogona kuva hwakakosha pamatambudziko ako, zvichiita mamiriro ekumanikidzika asingasviki kuderedza hutano hwako hwepfungwa nehutano.
Kugadzira denderedzwa yevamwe shamwari inogona kutora zvishoma, asi zvakakosha maererano nemigumisiro yehutano hwako hwose uye hutano. Kuumba hukama hwakasimba muhupenyu hwako naizvozvo zvinokosha kwauri uye kune avo vaunoda. Heano dzimwe nzira dzaunogona kukudziridza nadzo rubatsiro rwemagariro evanhu sekunetseka mupfungwa .
Sources:
Bowen, Kimberly S., Uchino, Bert N., Birmingham, Wendy, Carlisle, McKenzie, Smith, Timothy W., Chiedza, Kathleen C., Kunyanya Kushungurudzika Kwemagariro Evanhu Anoshanda Pamwe Chete Pakuvhiringidzika Kwemhirizhonga. Health Psychology , 2014, Vol. 33, Nyaya 11.
Holt-Lunstad, J; Smith, TB; Layton, JB. Utano hwehukama nehutano Ngozi: Ongororo yeMeta-Analytic. MITEMO YEMAPORO ; JUL, 2010; 7; 7.
Koball, Heather L .; Moiduddin, Emily; Henderson, Jamila. Chii Chatinoziva Nezvekubatana Kwemhuri uye Utano? Nhoroondo yeMhuri Matambudziko , v31 n8 p1019-1040 Aug 2010.