Uri kutarisa reyrapiro yepaIndaneti here? Indaneti yakazarura nzira itsva dzehutano hwepfungwa, asi kune zvimwe zvinotyisa uye zvakashata zvaunofanira kufungisisa usati wasarudza kana e-therapy yakakunakira iwe. Ngatimbokurukurai zvimwe zvekubatsira kukuru uye kusagadzikana kwehutano hwepakombiyuta.
Makomborero ekurapa kwepaIndaneti
1. Chinhu Chakanaka Chakuenda Kumaruwa Akare
Kurapa kwepaIndaneti kunopa ruzivo rwehutano hwepfungwa yevanhu kuvanhu vari kumaruwa kana kure.
Vaya vanogara munzvimbo dzakadaro havangagoni kuwana chero hupi hupi hwehutano hwehutano hwepfungwa nokuti hapana hutano hwepfungwa munzvimbo yavo. E-kurapa inoita kuti vanhu ava vagone kurapwa izvo vangave vasina.
2. Kuwanika Kwevaya Vanoremekedzwa Muviri
Kurapa kwepaIndaneti kunoita kuti munhu agone kuvhiringidzika kana kuti aende kumba. Kufamba kunogona kuva dambudziko guru kana rinosvika pakuwana kutarisira utano hwepfungwa. Vanhu vasingakwanisi kusiya misha yavo nekuda kwezvikonzero zvakasiyana-siyana, zvakadai sehutano hwepanyama kana hwepfungwa, vanogona kuwana rubatsiro rwekutsvaga ruzivo rwakakosha kune zvigadzirwa zvepfungwa dzepabonde.
3. Kunaka uye Kugona
Kurapa kwepaIndaneti kunowanzosakwanisika uye kunowanikwa. Sezvo uchange uine mazano ekurapa paIndaneti mukunyaradzwa kweimba yako pachako, unogona kazhinji kuronga zvirongwa zvako zvepiritsi yezviitiko zvakanyanya kunaka kwauri.
Nhasi, nyika dzakawanda dzinoda inishuwarenzi yevashandi kuti vawane rubatsiro rwepaIndaneti sezvavanenge vachiita zvidzidzo zvemazuva ano. Taura nekambani yako yeinishuwarenzi kuti udzidze zvakawanda nezve e-therapy zvirongwa zvichafukidzwa nemutemo wako. Nyanzvi dzezvepepafoni dzinowanzopa mabhadharo ehutano asingakwanisi kune avo vasina kuvharwa nehutano inshuwarisi.
4. Kurapa KwepaIndaneti Kunopa Mashoko Akawedzerwa
Indaneti inoita kuti hutano hwepfungwa huve nyore kusvika. Vanhu vanogona kunzwa vakasununguka vachitaura neshamwari nemhuri pamusoro pehutano hwehutano asi vangave vasina kunzwa zvakafanana vachikurukura nezvehutano hwepfungwa.
5. Inogonawo Kuva Chirongwa Chekudzidza
E-kurapa inogona kuva chinhu chinokosha kubatsira vanhu kudzidza zvakawanda pamusoro pehutano hwepfungwa. Kunyange kana iwe uchinzwa sokuti hukama hwako hwepfungwa hwakasimba, kurapa kwepakombiyuta kunogona kukubatsira iwe kuva nesimba repfungwa. Iwe unogona kudzidza zvakawanda pamusoro pehutano hwehutano uye nzira dzekugadzirisa dzinotungamirira kuhutano hwakanaka hwepfungwa.
Kukanganisa Kwekurapa KwepaIndaneti
1. Vamwe Makambani Emishuwarenzi Haazovhari E-Therapy
Inishuwarenzi inoshandiswa ye-e-therapy inogona kuvimba nehurumende maunogara uye inshuwarisi yaunayo. Imwe yveshuwarisi mitemo haifaniri kuvhara inhare inhare. Kubhadhara maitiro e-psychotherapy mabasa kunze kwehomwe anogona kuwedzera nokukurumidza.
2. Dzimwe Nyika Usabvumira Zvinhu Zviripo
Nyika dzakawanda hadzibvumiri vezvematongerwo enyika vezvematongerwo enyika kuti vape mabasa. Mumamiriro ezvinhu akadaro, iwe unopa mukana unoda kubvumirwa mune zvose zviri musha wavo pamwe chete neimba yako yemusha.
Mune imwe nyaya ye Monitor on Psychology , Deborah Baker, nyanzvi yepamutemo yeAmerican Psychological Association, akatsanangura kuti mamwe masangano anobvumira masayendisiti ekupa hurumende kupa hutano hwehutano hwehutano kwenguva shoma.
Izvi zvinowanzosanganisira mazuva 10 kusvika ku30 chete pagore.
Zvisinei, vanoona nezvepfungwa vanogona kushandisa kurapa kwepaIndaneti nevatengi vari munyika yavo, iyo inogona kuva yakasarudzwa kune avo vanogara kure, ivo vanogara mumba, kana avo vanoda ruzivo rwekusarudza kurapa kwakakodzera.
3. Kutinhira Nezvekuchengetedzwa, Kuvanzika, uye Kusagadziriswa Technology
Kuchengetedza ruzivo rwako pachako uri wega kunonyanya kunetseka mupfungwa dzepfungwa, asi kurapwa kwepaIndaneti kunowedzera humwe hutano hwakaoma. Kuvanzika kunokosha zvakanyanya mukurapa kwemaInternet sezvazviri mune dzimwe tsika dzekurapa. Sezvo ruzivo rwakaparadzirwa paIndaneti, runoita hunoga hunochera uye huchinyanya kuve nehanya.
Matambudziko ehutaneti anogonawo kuita kuti zvive zvakaoma kuwana mishonga kana iwe uchida chaizvo.
4. Vashandi veApepareji Vasingagoni Kupindura Mamiriro Ekutambudzika
Sezvo vashandi veIndaneti vari kure nechekwereti, zvakaoma kupindura nekukurumidza kana dambudziko richiitika . Kana munhu anenge achida kuzviuraya kana kuti akatambura nedambudziko rake, zvinogona kuva zvakaoma kana kunyange zvisingakwanisi kuti mutapi akupe rubatsiro rwakananga.
5. Utachiona hweIndaneti hahukodzeri kune avo vane Serious Psychiatric Illnesses
E-kurapa inogona kubatsira kune zvakasiyana-siyana mamiriro ezvinhu, asi kwete kana ichiuya kune zvirwere zvakanyanya zvepfungwa zvepfungwa zvinoda kuswedera pedyo uye zvakananga kurapwa. Izvo hazvikodzeriwo vanhu vane zvinetso zvakaoma kana zvakajeka. Kuwanda kwe-kurapa kunowedzera kusingagumi, saka hazviwanzobudirira mumamiriro ezvinhu akaoma.
6. Kurapa KwepaIndaneti Dzimwe nguva Inovhara Mashoko Akakosha
Mune zviitiko zvakawanda, vanachiremba vemainternet havagone kuona chiso, mazwi, kana mutauro . Izvi zviratidzo zvinowanzotaura zviri pachena uye kupa murwere mufananidzo wakajeka wemanzwiro ako, pfungwa, manzwiro, uye maitiro. Dzimwe nzira dzekuendesa dzakadai sezwi-over-Internet teknolojia uye mavhidhiyo evhidhiyo inogona kupa mifananidzo yakajeka yemamiriro acho ezvinhu, asi kazhinji havakwanisi ukama hwepedyo uye unyanzvi hwekubatana kwenyika.
7. Kunetseka Nezvemitemo Nezvemitemo Kuisa Mikana Matambudziko
Kurapa kwepaIndaneti kunopedza zvidzidzo zvepasi, zvichiita kuti kushandiswa kwemitemo nemitemo kunetseke . Vanachiremba vanogona kurapa vatengi kubva kune imwe nzvimbo munyika, uye mazhinji mahurumende ane zvakasiyana-siyana zvekupa mvumo yekurairira nemitemo yekurapa. Zvakakosha kunzwisisa unyanzvi hwehutano hwako uye ruzivo usati watanga matanho ekurapa.
Zvimwe Nezvekurapa KwepaIndaneti
- 9 Mherechedzo Pamusoro peKuita uye Kuita kweIndaneti Kurapa
Gregory Mulhauser of CounselingResource.com inotsvaga zvimwe zvezvinhu zvikuru zvekurapa kwepakombiyuta mune iyi pepa inotarisa maonero ekutungamira nekurapa kwekutsvaga paIndaneti. - Ndezvipi Zvakawanda Zviri Kurapa Kurapa Kunoenderera Mberi?
Ichi chikuru chinyorwa chinobva kuGregory Mulhauser weConferencingResource.com chinotarisa maitiro ekutenda anokonzerwa nevarapi uye ruzivo rwavo nekurapa kwepaIndaneti. - Kutumira tsamba kuDhigirii wako kana Chiremba
Dzidza zvakawanda nezvedzimwe nyaya dzakapoteredza kushandiswa kwe-e-mail kutaurirana pakati pevanachiremba nevatengi, kubva paIndaneti Inotungamirira kuMental Health Resources.
References
DeAngelis, T. (2012). Dzidzira maitiro ekurapa, uye zviri pamutemo. Ongorora pa Psychology, 43 (3), 52. Kudzorerwa kubva ku http://www.apa.org/monitor/2012/03/virtual.aspx.
Hoffman, J. (2011, Sept. 23). Apo murapi wako ari kungovhara pfupi chete. The New York Times. Kudzorerwa kubva ku http://www.nytimes.com/2011/09/25/fashion/therapists-re-kutarisa-patients-online.html.