Pfungwa dzisina kunaka dzinogona kuita kuti dambudziko riwedzere muupenyu hwedu. Haisi kungoti "zvakaipa" zvinogona kuitika, kana kuti bieng mumamiriro ezvinhu akaipa, ratidza ruvara rwechiitiko chedu kuitira kuti zvizhinji zvezvinhu zvatinoona zvichiita zvinodzvinyirira uye zvinotambudza, asi manzwiro edu akaipa anogona kupararira, uye anogona kukonzera vamwe kutibata nzira shoma yerubatsiro, kupfuurira kusagutsikana mukati medu uye nepamusoro pevhisi yatinosangana nayo, kusvika pane imwe.
Zviri nyore kuti tibate muitiro wekufunga zvisina kufanira, uye kuchinja iyo inangwa pakutsanangurirwa kwepfungwa. Vanhu vazhinji vakaona ichi ichi chinhu chakakosha mukunetseka kwavo kugadzirisa hurongwa.
Kuongororwa kwepfungwa kunowanikwa kuva yakakosha mukurapa nyaya dzakawanda dzakadai sekuzvidya mwoyo, kuora mwoyo, uye kunyange kunyanya kunetseka. Kunyangwe kushungurudzika kuri kukonzera kushungurudzika kwepfungwa kana kuti kungoita kusimbisa mafungiro asina kukanganisa anopesana nemararamiro anofara, cognitive therapy (kana kusanganiswa kwekuziva uye kugadzirisa utachiona) kunogona kuva nzira yakanakisisa yekurapa.
Chinangwa Chipi Chinokonzera Kugadzirisa Utano?
Kuongororwa kwepfungwa kunokonzera kushungurudzika kunobva pakufunga kuti haisi kungoitika zviitiko muupenyu hwedu zvinotitadzisa kufunganya, ndiyo nzira yatinofunga pamusoro pavo.
Somuenzaniso, vanhu vaviri vanogona kubatwa mumugwagwa. Munhu mumwe anogona kuona iyi mamiriro semukana wekuteerera mimhanzi kana kukanganiswa mupfungwa uye kuva (kana kugara) vakasununguka.
Mumwe munhu anogona kutarisa nguva yakashata kana kunzwa kwekubatwa, uye kunetseka.
Kune mazana emuenzaniso wekuti mafungiro edu nehuipi hwedu -kutaura zvinotarisa zvakaitika kwedu. Izvi zvinogona kutungamirira kune chinokonzera kushungurudzika mhinduro kana kuti kugadzikana.
Zvinenge zvese mafungiro emagariro anokanganisa maitiro edu anogona kuiswa mune chimwe chezvinhu gumi zvakajairika zvinokanganisa .
Vanachiremba vachishandisa nzira yekuziva nezvekushanda nevashandi kuti vaone uye vashandise mafungiro aya asina kunaka.
Iwe unogonawo kushanda pane dzimwe dzepamba pamba. Ona nyaya ino pamusoro pekugadziriswa kwekufunga kwehuwandu hwemashoko akawanda.
Kurapa Kwepfungwa Kunobatsira Kushungurudzika Kwepfungwa Here?
Vanhu vazhinji vakawana nzira yekuziva kuti inobatsira uye inokurumidza kukunda kupfuura nzira dzakawanda dzokurapa.
Maererano nebhuku rinonzi Beck Institute for Cognitive Therapy and Research, sangano rinotungamirirwa nekurapa njere, vatengi vanogona kuona mhinduro mukati memasvondo matatu kana mana mumatambudziko mazhinji. Izvi zvinonyanya kukurumidza kudarika makore-on-the-couch rate ye psychoanalytic therapy, ndizvo izvo vanhu vakawanda vachiri kufunga nezvazvo pavanofunga nezve "kuenda kunopera."
Kutsigira kwekubudirira kweyi nzira inobva pakutsvakurudza pamusoro pezvakanaka uye zvisingatauriki zvinotsanangurwa maitiro . Inoratidzwa zvakare nemigumisiro yakanaka inobva pakutsanangurirwa kwepfungwa kunokonzera kushungurudzika, kana kusanganiswa pakati pekufungisisa nehutano hwehutano.
Chirwere chepfungwa chinobatanidzwawo pamwe netsika yekufunga . Izvi zvakagadzira pfungwa-based based cognitive therapy (MBCT) , iyo yakaratidza migumisiro yakavimbika pamwe chete.
Ndingashandisa Sei Kushandisa Kuchengetedza Kunetseka Kwepfungwa Dzangu?
Kana iwe uchida kuona chiremba kuti ubatsire kutarisana nekuzvidya mwoyo, unogona kuwana ruzivo rwakanaka kubva kune wako mukuru wekuchirapa, shamwari, kana kunyange paIndaneti neUCompare Healthcare.
Paunobvunzurudza avo vanogona kurapa, bvunza pamusoro pezvakaitika kwavari nenzira iyi. Iwe unogonawo kutsvaga mumwe munhu anonyanya kugadzirisa mazano ekurapa.
Kana iwe usina kufarira kuona chiremba panguva ino, asi unoda kushandisa dzimwe nzira dzekufunga kuti uderedze kushushikana kwako, unogona kutanga kumba. Tsvaga kuti ungashandura sei tsika yako yekufunga mafungiro mune zvinodiwa zvekunetseka mupfungwa.
> Sources:
Fava GA, Ruini C, Rafanelli C, Finos L, Conti S, Grandi S. Mugumisiro weMakore matanhatu weCognitive Behavior Therapy for Prevention of Recurrent Depression. American Journal of Psychiatry. Gumiguru 2004.
Kubany ES, Hill EE, Owens JA, Iannce-Spencer C, McCaig MA, Tremayne KJ, Williams PL. Kuziva Njere Trauma Therapy yevakadzi Vakarohwa ne PTSD Journal of Consulting uye Clinical Psychology February 2004.
Van Rhenen W, Blonk RW, Van der Klink JJ, van Dijk FJ, Schaufeli WB. Migumisiro yekufungisisa uye yepfungwa yekupedza-kuderedza chirongwa chepfungwa dzepfungwa. International Archives of Occupational and Environmental Health March 2005.