A Tarisa Ins and Outs of Online Psychotherapy
Kurapa kwepaIndaneti, inozivikanwawo se-e-therapy, e-counseling, teletherapy kana mazano e-cyber, iyo inofambira mberi mutsva mune hutano hwepfungwa umo murapi kana mupi wezano anopa mazano ezvepfungwa uye kutsigirwa pamusoro peInternet. Izvi zvinogona kuitika kuburikidza ne email, video conferencing, online chat, mharidzo, kana internet foni. Kurapa kwepaIndaneti kunogona kuitika munguva chaiyo-yakadai, sekukurukurirana kwefoni nemakamuri ekukurukurirana ari paIndaneti, kana mune imwe nguva-yakanonoka maitiro, zvakadai kuburikidza nemishumo ye email.
Zvakakosha kuziva kuti kurapwa kwepakombiyuta hakugoni kuonekwa sehupfungwa uye hakuzombotori nzvimbo yekurapa. Munzira dzakawanda, e-therapy inopa zvimwe zvakafanana nehupenyu-kudzidzisa. Nepo vashandi vekuIndaneti vasingagoni kuongorora kana kurapa zvirwere zvepfungwa paIndaneti, vanogona kupa mazano uye mazano kune vanhu vane matambudziko muhukama, basa, kana hupenyu.
E-kurapwa ine zvisingakwanisi, asi inokurumidza kuva chinhu chinokosha pakuwedzera kwenhamba yevatengi. Pasinei nekushayikwa kwekutsvakurudza pamusoro pekubudirira kwekurapa kwepaIndaneti, e-therapy inopa vashandi vehutano hwepfungwa imwe nzira yekupa rubatsiro kune vatengi.
Kurapa KwepaIndaneti Kunoshanda Sei?
Zvidzidzo zvakakosha zvekukurukura muhutano hwekutsinhanisa dzinosanganisira:
- Instant Messaging (IM)
- Real-Time Chat
- Internet Phone
- Videoconferencing
The History of Online Therapy
Kukurukurirana kwemahara pakati pechiremba uye mutengi hakusi pfungwa itsva. Sigmund Freud akashandisa tsamba zvakanyanya kuti ataure nevatengi vake.
Mapoka ekuzvibatsira akatanga kutanga paIndaneti kubva muna 1982. Nhasi, kune nzvimbo dzakawanda dzinopa ruzivo rwehutano hwepfungwa uyewo e-therapy remakiriniki akadai se Find-a-Therapist.com.
Kukura kwekutsvaga mazano kuInternet uye hutano hwepfungwa kwakatungamirira kune nheyo dzeSouth Society yeMental Health Online.
Uku kusimuka kunoshamisa kwekuwanikwa kwehutano hwekutsvaga kwepamusoro kune hutungamiri kwakakonzera kudiwa kwehuwandu uye mirayiridzo yevatengi vanofarira kugamuchira hutano hwehutano hwepfungwa kuburikidza neInternet.
Kurapa KwepaIndaneti Nhasi
Kunyange zvazvo kurapwa kwepaIndaneti kunoonekwa nekusava nechokwadi nehuwandu hwehutano hwehutano hwehutano, hwakagamuchira rubatsiro kubva kuvarwere vakawanda vakashandiswa pamishonga yehutano hwepfungwa dzepamusoro. Mukugadziriswa kwezvidzidzo zvakabudiswa mupepanhau World Journal of Psychiatry , varwere vanowana kurapwa kwepfungwa mupfungwa kuburikidza nevhidhiyo conferencing vakashuma "mazinga ekugutsikana."
Utachiona hwepamusoro hahukodzeri munhu wose, asi hwakaratidza kubudirira mune dzimwe mamiriro ezvinhu. Semuenzaniso, kudzorera vanodhakwa kunogona kubatsirwa kubva pakushandiswa kwemaInternet, kunyanya kune avo vanonzwa vasinganzwisisike kuenda kumapoka evanhu vanotarisana nemasikati.
Dr. John M. Grohol wePykCCentral anoti kunyange zvazvo vazhinji vezvepfungwa dzepfungwa vanoda kuedza e-therapy, pane kushaikwa kunonyanya kukosha kwevatengi. "Vanhu vanowanzoshandiswa kuwana mahara pachena paIndaneti, pfungwa yekubhadhara mazano ehutano paIndaneti haisi chimwe chinhu chavanoda kuita," anotsanangura kudaro. "Kana zvichange zvichitengesa zvakanyanya zvakafanana nezvaizoita kutarisana-ne-face services, vazhinji vachaenda kusangana-ne-chiso mazano."
Psychothérapie yepaIndaneti ine humwe hutano uye hunovhiringidza hunofanirwa kunyatsoongororwa. Kunakidzwa kunowanzotaurwa seimwe yezvinobatsira zvikuru apo unyanzvi husina kuvimbika hwekombiyuta uye kushaikwa kwehushuwarisi kugoverwa kunogona kuderera.
Iwe usati waona kurapa kwepaIndaneti, unofanirwa kufunga nezvemashoko akadai sekuvanzika , maitiro uye zvemutemo pamwe chete nezvinodiwa zvevashandi vepaIndaneti.
Kudzidziswa uye Zvigadziriswa zveInternists
Kungofanana nevadzidzisi nevadzidzisi mu "real-world" zvirongwa zvinogona kuva nezvikwereti zvakasiyana-siyana uye mabhizimisi, vanachiremba vepaIndaneti vanogonawo kusiyanisa zvikuru mukudzidziswa kwavo uye zviyeuchidzo.
Kunyange zvazvo dzimwe nzvimbo dzichivimbisa nzira yakakurumidza uye iri nyore yekuve muongorori wepaIndaneti, chokwadi ndechekuti dzidzo uye yekudzidziswa zvinodiwa kuva murapi wekutsvaga zvakafanana chaizvoizvo zvavari kumurapi kana mupi wehutano anenge achiita mutsika yepamusoro-ku- face setting.
Zvisinei, tsika chaiyo yekurapa muIndaneti yakaoma zvikuru kutonga sezvo vanachiremba vanogona kushanda kubva kupi zvayo munyika kuti zvive zvakaoma kusimudzira mitemo yehurumende inoronga dzidzo, kudzidzisa, uye huwandu hwekuita.
Kurapa kwepaIndaneti kunonakidza kune vashandi vehutano hwepfungwa, avo vanowanzoiona sechinhu chakanaka, chekugadzirisa uye kugoneka kushandiswa kune chetachiona hwemazuva ose. Zvisinei, zvinowedzerawo zvinetso zvakasiyana-siyana zvinosanganisira mibvunzo pamusoro pekuvanzika kwevashandi nezvekutsvaga kukodzera kushandisa shanduro yepaIndaneti senzira yekurapa kwezvinetso zvakasiyana-siyana zvepfungwa.
Kana iwe uchida kuva mutevedzeri wepaIndaneti, iwe unofanirwa kuongorora mitemo iri muhurumende yako ichitsvaga zvido zvekuve murapi anopa mvumo kana mutungamiri.
The Online Therapy Institute inopawo hutsika hwakanaka hwehutano hwekushandiswa kwekombiyuta mune hutano hwepfungwa. Aya mazano anoratidza zvishoma nezvishoma maitiro uye mitemo inodikanwa yehutano hwakanaka hwepakombiyuta:
- Vanachiremba vanofanira kungoshanda mukati mehutano hwavo. Mune mamwe mazwi, mushandi wepaIndaneti anofanira kungopa mabasa ayo iye akadzidziswa kupa.
- Nyanzvi dzezvepepa inofanira kuomerera kumitemo nemitemo inotsanangurwa nenzvimbo yavo. Somuenzaniso, muU.S., vanhu chete vakagamuchira kurairirwa kwakananga uye vakapedza chirongwa chinoda kurairirwa zviri pamutemo vanobvumirwa kuti vazviiti veMapfungwa .
- Vanachiremba vanofanira kuwana ruzivo, kudzidziswa, uye kutarisirwa mumashandisi ekurapa maitiro nemaitiro. Izvi zvinosanganisira kudzidziswa masangano (ekoroji kana yunivhesiti), kudzidzisa zvisina kukodzera (mazano nemasangano), nekuchengetedzwa kwekliniki (kana chiso nechiso kana paIndaneti).
- Nyanzvi dzepepainhare dzinofanira kuva nekunzwisisa kwakasimba kwekombiyuta. Izvi zvinosanganisira zvose maitiro ekushandisa zvishandiso zvinodiwa kuti upe psychotherapy paIndaneti, asiwo kuti unoita sei kuti ruzivo rwevatengi ruchengete runyararo uye rwakachengeteka.
Sources:
> Chakrabarti S. Useful of telepsychiatry: A critical evaluation of videoconferencing-based approaches. World J Psychiatry . 2015 Nhasi 22; 5 (3): 286-304. doi: 10.5498 / wjp.v5.i3.286.
> DeAngelis T. Kuita Kurapa Kwemahara, Mutemo uye Maitiro. Ongorora pa Psychology , March 2012. 43 (3), 52. http://www.apa.org/monitor/2012/03/virtual.aspx.
> Maitiro Akarongeka eKushandiswa kweTechnology muMental Health. Online Training Institute. http://onlinetherapyinstitute.com/ethical-training/.
> Grohol, JN. Chimirira, Pane Inhare Inopera? PsychCentral . http://psychcentral.com/blog/archives/2011/07/14/telehealth-wait-theres-online-therapy/.