Dzidza Kuti Kuisa Mandala Inogona Sei Kubvisa Kunetseka
Chiito chisina kujeka chekuisa mifananidzo chingava chakanakisisa pakuderedza kushungurudzika nekuzvidya mwoyo. Imwe nzira yakakurumbira yekuita izvi ndeyekutarisa mandalas uye kuishandisa semhando yekufungisisa.
Iyi maitiro ehutano hwehutano yakave yakakurumbira pakati pevanhu vakuru uye pamwe nevana nokuti ihwokuita muviri unozorodza unogona kubvisa pfungwa dzako kune zvimwe zvinhu. Zvidzidzo zvakaratidza kuti mitsara ye geometric inozivikanwa se mandalas inogona kunyanya kubatsira kune mamwe marudzi emifananidzo.
Chii Chinonzi Mandala?
MuSanskrit, shoko rokuti mandala rinoreva "denderedzwa." Denderedzwa chiratidzo chakasimba chinowanikwa mumarudzi ese. Tinovaona mumapurogiramu, minyengetero yemavhiri, nezvimwe zviratidzo zvechitendero uyewo matongerwo nemasikirwo.
Mandalas madzishe matsvene akave achishandiswa kushandura kufungisisa mumitauro yeIndia neTibetan yeHinduism uye Buddhism. Zvimwe zvitendero zvizhinji, kusanganisira chiKristu, maAmerica, uye Taoist, zvakasanganisira mandalas mumabasa avo ezvimweya zvakare.
Mandalas inogona kunge iri mifananidzo chaiye kana mifananidzo. Zvingavewo zvisikwa zvenguva pfupi, sejecha mandalas, izvo zvinowanzotongororwa zvinopedzisira zvapera. Iko shanduko yakakomberedzwa ye mandala yakazadzwa nemhando dzakasiyana-siyana dzemagetsi ejometri uye zviratidzo. Izvi zvinowanzodzokororwa nenzira dzakasiyana-siyana uchishanda zvirongwa zvemavara ane simba.
Nzira yekusika mandalas inokosha sekuona basa rakapedzwa.
Chinangwa chezvikamu zvose zviviri ndezvekuisa pfungwa mupfungwa uye muviri, ndicho chikonzero ivo chimbo chakanakisisa chekufungisisa.
Mandalas seArt Therapy
Mandalas sechimiro chekufungisisa vari kupinda mishonga senzvimbo yekurapa. Chimwe chikwata chinowedzera chekuongororwa kwekliniki chinoratidza kuti kufungisisa kunogona kuderedza kushushikana, kurwisana nekuora mwoyo, kuderedza marwadzo, uye kuderera kweropa.
Inogonawo kusimbisa masimba ezvirwere uye inokurudzira kusunungurwa kwe melatonin, hormone inofungidzirwa kuti inonoke kusangana kwema cell uye kukurudzira kurara.
Mandalas haisi chinhu chimwe chekutarisa kana kufungisisa. Kune ikozvino mandala mabhuku emifananidzo anogona kubatsira kune ani zvake. Kuratidza mandala uchishandisa mapironi emakrayoni, makrayoni, pende, kana kuti pastels inobatanidza kubatsirwa kwekufungisisa nekurapa maitiro muitiro unoshandiswa unogona kuitwa chero nguva uye nzvimbo.
Vanhu vanotema mandalas vanowanzova nepfungwa yakadzikama yekudzikama uye hukama hwakanaka. Icho chinhu chisingashandisi chisingadi ruzivo chero rupi zvarwo, asi runogona kunyaradza kunoshamisa nekusimbisa. Mandalas haisi kungoisa pfungwa dzako asiwo kukubvumira kuti utaure hurukuro yako yezvokusika, izvo vazhinji vedu tisingakanganisi muupenyu hwedu hwezuva nezuva.
Zvinogona kunyanya kubatsira kune:
- Vana : kuisa mandalas kunogona kubatsira vana kubata nemanzwiro uye kurarama nehosha. Panzvimbo pokunyora manzwiro avo, vana vakawanda vanozviratidza kuburikidza nemuvara uye unyanzvi. Nyanzvi yezvepfungwa Barbara Sourkes, Ph.D. , akashandisa aya "mavara-mavara mavhiri" kune vana vane kenza nehanzvadzi dzavo. Anotaura kuti inogona kushandiswa nevana vaduku se-3-year-old uye kuti inoshanda iyo iyo isingatyi kupa kupa manzwiro avo seanowanzoitwa nevana.
- Vanhu vane chirwere chisingaperi : Yunivhesiti yeCalifornia kuIrvine Cancer Center uye Yunivhesiti yePennsylvania Cancer Centre inongova mapoka maviri emakenza anopa mandala workshops kune vanorwara nekenza.
- Vanhu vanoda kurega kusvuta : Nokuda kwechikonzero chimwe chete icho vazhinji vanoputa vanosvuta kubata pavanenge varega, kutora mandalas kunogona kuchengetedza maoko enyu uye kubatsira kubvisa kushushikana. Iwe unogona kuunza bhuku rako remandala newe kuitira kuti ugone kuitora kwemaminitsi akawanda panguva apo iwe unonzwa chido chekusvuta.
Zvisinei, mandalas haisi yevanhu vose. Kuratidza mandala kunosanganisira kudzokorora uye kufema.
Izvi zvinogona kukurisa marwadzo ehurumende yeArthritis uye osteoarthritis muminwe. Inogona kukonzera marwadzo kune vanhu vane carpal tunnel syndrome, lateral epicondylitis (tennis yebhokisi), uye mamwe maitiro okudzokorora kushungurudzwa pamwe chete.
Nzira Yokuraira Mandala
Izvo hazvina zvakawanda kuratidza mandala yekufungisisa zvinangwa. Zvinoda matanho mashomanana mashoma uye imwe nguva apo iwe unogona kuva woga.
- Iwe uchada makrayoni, makrayoni emaperesi, makoriki, pastels, pende, kana mavara mumarudzi akasiyana-siyana.
- Shingairira mandala kana kushandisa bhuku raMandala.
- Tsvaga nzvimbo yakanyarara uye yakasununguka uko unogona kushanda zvakanaka pasina zvipingamupinyi.
- Tanga kupara.
Paunenge uine mavara, edza kusafunga zvakanyanya pamusoro pekusarudza kwemuvara uye usanetseka nezvekufananidza mavara. Rega maitiro ako akutungamirire. Mushure mokunge iwe uchitanga nemuvara wekutanga, vamwe vose vachazotevera zvakasikwa. Susan F. Fincher, munyori wemabhuku akawanda e-colorful mandala, anoti, "Rimwe ruvara pamandala runokumbira mumwe, semuenzi anokumbira kuuya neshamwari yake kumutambo wako."
Tsvaga Mandalas kuRuvara
Kune zvakawanda zvekushandisa apo iwe unogona kuwana mandalas kuisa ruvara uye unobatanidza mukufungisisa kwako. Nzvimbo dzepaIndaneti dzakadai seColorMandala.com dzinokubvumira kudhinda mandalas kubva kombiyuta yako. Iwe unogonawo kuwana mabhuku e-mandala, zvakadai semabhuku aFincher kubva kuShambhala Publications.
Asi imwe nzira ndeyokutora mandala yako pachako. Nokushandisa zvishandiso zvekushandisa zvakadai sekambasi uye protractor, unogona kugadzira maitiro ako ejetometric kuti uise ruvara. Izvo zvakajeka uye hapana nzira dzakarurama kana dzisina kururama dzokuvakoka, kungotanga kuumba maumbirwo mukati merukwa rukuru.
Shoko Rinobva
Kudzokorora kwekugadzira maitiro ejometri mukati me mandala kunogona kubatsira kuvanhu vezera rose. Edza kudzivisa pfungwa yokuti kubwinya ndeyevana chete. Pane kudaro, shandisa iyo senzira inovaka yekuwana nguva yakanyarara kuti udzikise pfungwa dzako kubva kune dambudziko rose nekuzvidya mwoyo unogona kunzwa. Ruyamuro rwaunowana runogona kushamisika iwe.
> Sources:
> Edwards MK, Lorinzi PD. Migumisiro yekuenzanisira yekufungisisa nekudzidzira kuPfungwa neMweya uye Zvepfungwa Zvigumisiro: Ongororo yeRandomized Controled Trials. Postgraduate Medicine . 2017; 1-7. doi: 10.1080 / 00325481.2018.1409049.
> Sourkes BM. Chokwadi kuHupenyu: Kurapa Kwemhizha Nehutachiona hweUnotopi Nevamwe Vana Mhuri Nevanin'ina Vavo. Nyaya yePhrohosocial Oncology. 2010: 9 (2); 81-96. doi: 10.1300 / J077v09n02_06
> van der Vennet R, Serice S. Kuraira Mandalas Kuderedza Kuzvidya Mwoyo Here? A Kudzokorora Chidzidzo. Nyaya yeAmerican Art Therapy Association. 2012: 29 (2); 87-92. doi: 10.1080 / 07421656.2012.680047.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.