Zvinowanzokonzera Kushushikana Unofanira Kuziva
Kana iwe ukazviwana iwe uchirara kusvika kune yekupedzisira yechipiri inogoneka usati wazvikurira iwe uri panhovo, unganetseka, "Sei ndichigara ndaneta?" Kana kuti zvimwe hauna simba rekuti zvinhu zviitike nenzira yawakaita kare. Kuneta uye kusava nesimba ndiro dambudziko guru kune vanhu vazhinji, asi matambudziko aya anongogona kutariswa kana iwe uchiziva chakashata.
Kana iwe uchinzwa wakaneta nguva dzose, chinhu chekutanga unofanira kuita ndechokuona chiremba wako pachako kuti aongorore. Chiremba wako anogona kutora nhoroondo yakanyatsocherechedza, kuita chiitiko chekuongorora, uye unoita chero upi zvaunoda kuongorora kuti uone chikonzero chekuneta kwako.
Pane zvishoma zvinokonzera kukonzera zvinosanganisira zvinotevera:
1 - Kusina Hope
Kunyange zvazvo kushaiwa kwehope kunogona kuonekwa sechikonzero chakajeka chekuneta kusingaperi, iyo inoshamisa inowanzoita kuti inzwe yakaneta. Vanhu vazhinji vanoenda kuburikidza nehupenyu vachinzwa vakasimudzirwa kana kuti vakabatikana kuti vasazochera uye vowana huro hwose hwavanoda kuti vafare.
Kunyange zvazvo kushayikwa kwehope hakusi chirwere chezvehutano pane imwe, chiremba wako angakwanisa kukubatsira kudzidza nezvenzira dzokuderedza kushungurudzika kwako kana kupa mishonga kuti ikubatsire nenguva dzisina kurara.
Zvinobatsira kutanga nekugadzirisa kurara kwako kunoda. Izvo "chiyero" munhu mukuru anoda inenge maawa masere neusiku, asi vashoma vashoma. Iwe unogona kunge uine chikwereti chehope chawakawana, uye izvi zvinoda kurara zvakanyanya kuti ubate. Kubva pakurara kwehutano pakuumba nzvimbo yakanakisisa yekurara, tarisa maitiro aya 10 kuti uwane humwe humwe hwakanaka hwekurara.
2 - Kuora mwoyo
Kuora mwoyo kune mamiriro ezvinhu anotendwa kunokonzerwa nokusakanganiswa mumagadzirirwo anokonzera mafungiro anonzi neurotransmitters muuropi.
Vanhu vane kuora mwoyo vanowanzova nezvinetso nehope nehope. Vangave vane dambudziko rekurara kana kuti kumuka usiku. Vamwe vanhu vane kuora mwoyo vanogonawo kunetseka kuzomuka mangwanani uye kurara kwenguva refu. Kushungurudzika kunowanzoita kuti vanhu vanzwe vakasvibiswa uye vasingatauri.
Zvimwe zvezviratidzo zvekuora mwoyo zvinosanganisira kunzwa kusuruvara kana kusina chinhu, kurasikirwa nechido mumabasa awakambove nawo, kuchinja kuda kudya kana kuyerwa, kuchinzwa kusina maturo kana kuve nemhosva, uye kuva nemafungiro ekudzoka kwekufa kana kuzviuraya.
Kana iwe uchinzwa sokuti unogona kuora mwoyo, taura nachiremba wako. Anogona kukurudzira kuti uonewo chiremba anogona kukubatsira kushanda nemanzwiro ako. Kusabvisa kuora mwoyo hakungotungamiri kuneta asi kunogona kukanganisa zvose zvehupenyu hwako.
3 - Anemia
Paunenge uine chirwere chekushaya ropa, muviri wako unenge uine huwandu hunopfuura huri hunhu hwemasero matsvuku eropa kana husina hemoglobin yakakwana. Hemoglobin ndiyo chinhu chinopa masero matsvuku eropa marara. Inosanganisirawo kutakura okisijeni mumuviri wako wose.
Paunenge uine hemoglobin shoma kana kuti kwete masero matsvuku eropa, muviri wako hauna okwana yakakwana zvokuti unonzwa wakaneta kana usina simba. Iwe unogonawo kuva nezviratidzo zvakadai seganda rakasviba, kuperevedza kwefema, chizungu, kana kuti musoro.
Kushayikwa kwesimbi chete, kunyange pasina chirwere chekushaya ropa, ikozvino kunofungidzirwa kuva chikonzero chekuneta kusingaperi.
Kuongororwa kweropa nyore pane hofisi yechiremba wako kunogona kukuudza kana kana iwe usina chirwere chemhuka. Ramba uchifunga kuti kupererwa kwepanyama hakusi kungoshaya kwesimbi uye pane zvakawanda zvinokonzera zvinokonzera.
4 - Hypothyroidism
Hypothyroidism chirwere umo utachiona gland haubereki hutoni yakakwana yehutori. Chirwere chetachiona chinowanzoitika, kunyanya kuvakadzi, uye chinokanganisa vanhu vane mamiriyoni 27 kusvika ku60 muUnited States chete.
Utachiona hwemakemikari hunodzora mararamiro ako kuitira kuti kana maitiro akadzika, iwe unogona kunge uine zviratidzo zvekuneta, kuwedzera kuwedzera, uye kunzwa kutonhora.
Kuita kuti mamiriro acho awedzere kuvhiringidza, hypothyroidism inogona kutevedzera zviratidzo zvekuora mwoyo.
Zvinofadza, kuongororwa kweropa nyore kunogona kuziva kana thyroid yako gland iri kushanda kusvika par, uye kurapa kunogona kuiswa kana isingaiti.
5 - Dambudziko reMwoyo
Chirwere chemwoyo, kunyanya kukanganisa mwoyo, kunogona kuita kuti iwe unzwe wakaneta nguva yose uye usingagoni kubvumira kurovedza muviri. Nekunetseka kwemoyo, moyo hauna kubudirira pakuputira ropa reokisijeni kusvika kumasumbu uye mamwe maviri mumutumbi. Kunyange mabasa ako ezuva nezuva, sekufamba kana kutakura zvokudya zvako kubva mumotokari, zvinogona kuva zvakaoma.
Zvimwe zviratidzo zvinogona kuitika zvechirwere chepfungwa zvinosanganisira kurwadziwa kwepfupa, palpitations, chirungu, kupera, uye kupererwa kwepfu.
Mumakore achangobva kupfuura zvakataurwa kuti zviratidzo zvechirwere chemoyo mumadzimai zvinowanzosiyana kubva kune avo vari varume uye zvinogona kunge zvisinganyatsooneki, somuenzaniso, kuratidza sekuneta pane kupfuva marwadzo. Zvinofungidzirwa kuti kushayikwa kwechirwere chemoyo mumadzimai ndicho chikonzero nei vakadzi vakawanda kupfuura varume kuti vafe kubva kurwere.
Zvakakosha kutaura nachiremba wako pamusoro pezviratidzo zvako pamwe chete nemhuri yako nhoroondo yehutano. Kubva pane izvi zvakawanikwa, iwe nachiremba wako unogona kusarudza kuti mimwe miedzo yekuongorora mwoyo wako inodiwa.
6 - Kurara Apnea
Chirwere chekurara chiri chirwere chisingagumi umo pangangodaro kumira mukati mokufema, kana kufema kunopera, kunogara chero kubva pamaminitsi mashomanana kusvika kuminiti apo munhu ari kurara. Iyi inomira uye kufema kunogona kuitika kakawanda kanomwe pamaminiti. Uye, nguva imwe neimwe yekufema kunodzokera kune yakasununguka, kazhinji nekunonoka kana kurira, zvinogona kuvhiringidza munhu kurara.
Izvi zvinokanganisa uye zvakashata kurara kurara zvinogona kuva chikonzero chinowanzokonzera kurara kwemasikati.
Zvimwe zviratidzo zvinosangana nehope dzomukati dzinosanganisira misoro yemangwanani, zvinetso zvepfungwa, kusagadzikana, kushungurudzika, kuora mwoyo, nehuro rinorwadza pakumuka.
Chiremba wako angangokubvunza kana vamwe vakacherechedza matambudziko nehope dzako dzakadai sokufema zvisina kufanira kana kuvhara, uye zvinogonawo kuva nehanya kana iwe uine ngozi dzekurara kwepabonde kana kuti kupera kwemazuva masikati. Chidzidzo chehope kakawanda chinokurudzirwa kuti chinyore kubata apnea, uye kana chiripo, kurapa kwakadai seCPAP kunogona kukurudzirwa.
Zvakakosha kuziva kuti kubatwa zvisina kufanira kwekurara kwepabonde hakungogumiri pakukonzera, asi kunogona kutungamirira kuhosha yepfungwa, kurohwa, kana kunyange kufa kamwe kamwe.
7 - Hepatitis
Hepatitis iri kuputika kwechiropa uye zvinokonzera zvinokonzera kubva kune hutachiwana kusvika pakuwedzerwa.
Chiropa chinoshumira mabasa akawanda anokosha mumuviri kubva pakudonha chepfu kusvika pakugadzira mapuroteni anodzivirira kuvhara ropa, kugadzirisa uye kuchengetedza makhahydrates, nezvimwe zvakawanda. Apo chiropa chinopisa, izvi zvinokosha zvinogona kumira.
Kuwedzera kune kuneta, zvimwe zvezviratidzo zvaunogona kutarisana nehepatitis zvinosanganisira jaundice (kuchena kwechivara cheganda uye vatsvene vemaziso, kurwadziwa kwepamuviri, kushungurudza, ruvara rwemumvuri, uye mavara-mavara.
Chiropa chekuita zvirwere zvinowanzoitwa mumakiriniki akawanda, uye kana zvisina kujairika, zvinogona kukutungamirira iwe nechiremba wako kuti uone zvinokonzera zvinokonzera.
8 - Chirwere cheshuga
Chirwere cheshuga chirwere umo muviri usina kuita sululin yakawanda kana kuti usingashandisi uye pamwe chete. Insulin inonzi hormone inokonzerwa nepascreas inobatsira glucose kupinda mumasero emumuviri kuti ashandiswe pakugadzira magetsi. Pane zvikonzero zvakasiyana-siyana zvekuti chirwere cheshuga chinogona kuita kuti unzwe wakaneta nguva yose.
Zvimwe zviratidzo zvechirwere cheshuga zvinosanganisira kushanyira nguva dzose, nyota yakanyanyisa, kusarondedzera kurasikirwa, nzara yakanyanyisa, kuonekwa kwechimbichimbi, kuchenesa kana kuvhara mumaoko kana tsoka, ganda rakaoma, mavanga anononoka-kupora kana zvimwe zvirwere kupfuura nguva dzose.
Kuongororwa kwemashuga eropa chete kunogona kuitwa mumakiriniki akawanda, uye muedzo unonzi hemoglobin A1C unogona kubatsira kuziva kuti shuga yako yega yega yakave yakadini mumwedzi mitatu yapfuura.
9 - Chronic Fatigue Syndrome
Kurwara kuneta kwechirwere chirwere chinoratidzika nekuneta kuneta kusinganatsiri nekuzorora uye izvo zvingave zvakanyanya kuipa nekuita muviri kana mupfungwa. Hazvizivikanwe chii chinokonzera chirwere ichi.
Kuwedzera pane kuneta kunopera simba, zvimwe zvezviratidzo izvo zvinoreva kusagadzikana kwehutano syndrome zvinosanganisira kuora mwoyo kwechinguva chiduku chokuyeuka kana kufunganya, kurwadziwa kwemisungo uye kubatana, kushaya misoro, kutenda kweropa, uye kugara nehuro.
10 - Mishonga
Kuneta kunogona kuva nemigumisiro yechirwere yemishonga yakasiyana yakasiyana. Mimwe yemishonga yakawanda inowanzokonzera kukonzera inosanganisira:
- Ropa kudzvinyirira mishonga
- Statins uye fibrates (inoshandiswa kurapa high cholesterol)
- Proton pump inhibitors (inoshandiswa kurapa mamiriro ezvinhu emudumbu zvakadai seasiti reflux)
- Benzodiazepines (inoshandiswa kurapa kushungurudzika, mavara emusana, kugumburwa)
- Antihistamines (inoshandiswa kurapa mishonga yemaviri)
- Antidepressants (inoshandiswa kurapa kuora mwoyo)
- Antipsychotics (inoshandiswa kurapa schizophrenia, bipolar disorder, uye mamwe mamiriro ezvinhu akaoma epfungwa)
- Mishonga inorwisa mabhakitiriya (inoshandiswa kurapa zvirwere zvebhakitiriya)
- Diuretics (yakashandiswa kurapa kukwirira kweropa, glaucoma, uye edema)
- Narcotic kurwa nemishonga
Chiremba wako kana mhizimisi anogona kukuudza kana kuneta kunogona kuitika kumativi emishonga ipi yaunotora, zvose zvinyorwa uye kupfuura-the-counter.
Pasi Pasi Pamagariro Ekutya
Zvinokonzera kukonzera zvakanyorwa pamusoro apa zvakajairika, asi kune zvakawanda zvehutano zvinogona kuita kuti utye. Kana iwe uchinzwa kuti kuneta kwako hakusi kwevanhuwo zvavo, uye iwe hausi kungosiya kunze kwehope iwe unoda kunzwa uchinzorora, sarudza nguva yekuona chiremba wako. Anokwanisa kutora nhoroondo yakanyatsogadzirisa kusanganisira nhoroondo yemhuri yako yezvehutano, kuita chiitiko chekuongorora, uye kuronga chero basa rega rega rinodiwa kuti utange kutarisa zvinokonzera.
Zvinogona kukanganisa, dzimwe nguva, sezvaunomirira mhinduro kune kuneta kwako, asi usarega. Kuwana chikonzero chekuneta kwako hakungogumiri kubudirira kuburikidza nekurapwa asi kunogona kuona mamiriro ezvinhu anofanira kuonekwa kune zvimwe zvikonzero zvakare.
> Sources:
> National Institute of Health. Kupera Kuneta Syndrome. Updated 08/01/17. https://medlineplus.gov/chronicfatiguesyndrome.html
> Yokoi, K., uye A. Konomi. Kusakwana Kwesimbi Pasina Anemia Ndicho Chinokonzera Kutya: Meta-Analysis yeRandomized Controlled Trials uye Cross-Sectional Studies. British Journal of Nutrition . 2017. 117 (10): 1422-1431.